University Woods

**Please note that this schedule is representative of the typical calendar. Actual programming may vary.

University Woods Life Enrichment

9:30am

Coffee Hour

Nakoma Room
9:30am

Exercise Video on Channel 900

10:30am

Mobility Matters

Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
1:00pm

Sitting Chi

Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
2:00pm

Exercise Video on Channel 900

3:00pm

Cardio, Balance, Strength

Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.

University Woods Shuttle Schedule

Oakwood provides free bus service to area shopping centers and grocery stores.

Mondays: Woodman's, WalMart, West Towne Mall

Tuesdays: Hy-Vee & Trader Joe's

Wednesdays: Metcalfe's West, Aldi, Target, Pick 'n Save

Please note you must sign up ahead of time to ride the bus.

The Oakwood bus will pick up at Heritage at 9:00am and at Tower at 9:15 am.