University Woods

**Please note that this schedule is representative of the typical calendar. Actual programming may vary.

University Woods Life Enrichment


Guts & Glutes

Oaks Meeting/Exercise Room

Exercise Video on Channel 900


Coffee Hour

Oaks Community Room

Strong Spines

Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.

Bridge Lessons

Heritage Social Room

Strength Training

Oaks Meeting/Exercise Room

Parkinson's Disease Group

Nakoma Room

Exercise Video on Channel 900


Balance & Bands

Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.

Mindfulness Mediation

via Zoom

University Woods Shuttle Schedule

Oakwood provides free bus service to area shopping centers and grocery stores.

Mondays: Woodman's, WalMart, West Towne Mall

Tuesdays: Hy-Vee & Trader Joe's

Wednesdays: Metcalfe's West, Aldi, Target, Pick 'n Save

Please note you must sign up ahead of time to ride the bus.

The Oakwood bus will pick up at Heritage at 9:00am and at Tower at 9:15 am.