University Woods

**Please note that this schedule is representative of the typical calendar. Actual programming may vary.

Campus Map Shuttle Schedule

University Woods Life Enrichment

Select a Day

8:30am

Guts & Glutes

Oaks Meeting/Exercise Room

9:30am

Exercise Video on Channel 900

10:00am

Coffee Hour

Oaks Community Room

10:30am

Strong Spines

Oaks Meeting/Exercise Room

Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.

1:00pm

Bridge Lessons

Heritage Social Room

1:00pm

Strength Training

Oaks Meeting/Exercise Room

1:30pm

Parkinson's Disease Group

Nakoma Room

2:00pm

Exercise Video on Channel 900

3:00pm

Balance & Bands

Oaks Meeting/Exercise Room

Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.

4:00pm