University Woods

**Please note that this schedule is representative of the typical calendar. Actual programming may vary.

Campus Map Shuttle Schedule

University Woods Life Enrichment

Select a Day

9:30am

Coffee Hour

Nakoma Room

9:30am

Exercise Video on Channel 900

10:30am

Mobility Matters

Oaks Meeting/Exercise Room

Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.

1:00pm

Sitting Chi

Oaks Meeting/Exercise Room

Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.

2:00pm

Exercise Video on Channel 900

3:00pm

Cardio, Balance, Strength

Oaks Meeting/Exercise Room

This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.