University Woods
**Please note that this schedule is representative of the typical calendar. Actual programming may vary.
University Woods Life Enrichment
8:30am
Guts & Glutes
Oaks Meeting/Exercise Room
9:00am
Shopping Outing
Mondays - Woodmans, Walmart, West Towne Mall; Tuesdays - HyVee, Trader Joe's; Wednesday - Metcalfe's West, Aldi, Target/Pick & Save
9:30am
Coffee Hour
Oakleaf Shop and Cafe
9:30am
Staffed Hours
Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
9:30am
Foot Clinic
3rd Floor Clinic
9:30am
Exercise Video on Channel 900
10:30am
Strong Spines
Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
10:45am
Men's Fitness
Oaks Meeting/Exercise Room
1:00pm
Painting and Drawing
Oaks Art Studio
taught by Instructor Artist Tom Nelson
1:00pm
Drawing Class
Oaks Art Studio
*drop in $9 per class We welcome to Oakwood artist Sara Schumacher for a summer residency. Some of you know Sara—she taught our Animals on Wood class in January—she’s skilled in the art of detail, shading, color and realism. Come join Sara in this exciting journey where she will bring new and exciting projects to students or you choose your own drawing projects. You will explore contour drawing, line, depth, composition, still life, and a variety of mixed media work, while exploring pencil, ink, pastel and charcoal.
1:00pm
Pinochle
Oakleaf Shop and Cafe
1:00pm
Maintain Control
Oaks Meeting/Exercise Room
1:00pm
Breathe Better
Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
1:30pm
Mah Jongg
Heritage Social Room
2:00pm
Stable & Able
Oaks Meeting/Exercise Room
2:00pm
Exercise Video on Channel 900
3:00pm
Balance & Bands
Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
3:30pm
Bible History
Hebron 2nd Floor Fun Room
University Woods Shuttle Schedule
Oakwood provides free bus service to area shopping centers and grocery stores.
Mondays: Woodman's, WalMart, West Towne Mall
Tuesdays: Hy-Vee & Trader Joe's
Wednesdays: Metcalfe's West, Aldi, Target, Pick 'n Save
Please note you must sign up ahead of time to ride the bus.
The Oakwood bus will pick up at Heritage at 9:00am and at Tower at 9:15 am.