University Woods
**Please note that this schedule is representative of the typical calendar. Actual programming may vary.
University Woods Life Enrichment
8:30am
Guts & Glutes
Oaks Meeting/Exercise Room
9:30am
Exercise Video on Channel 900
10:00am
Coffee Hour
Oaks Community Room
10:30am
Strong Spines
Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
1:00pm
Bridge Lessons
Heritage Social Room
1:00pm
Strength Training
Oaks Meeting/Exercise Room
1:30pm
Parkinson's Disease Group
Nakoma Room
2:00pm
Exercise Video on Channel 900
3:00pm
Balance & Bands
Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
4:00pm
Mindfulness Mediation
via Zoom
University Woods Shuttle Schedule
Oakwood provides free bus service to area shopping centers and grocery stores.
Mondays: Woodman's, WalMart, West Towne Mall
Tuesdays: Hy-Vee & Trader Joe's
Wednesdays: Metcalfe's West, Aldi, Target, Pick 'n Save
Please note you must sign up ahead of time to ride the bus.
The Oakwood bus will pick up at Heritage at 9:00am and at Tower at 9:15 am.