University Woods

**Please note that this schedule is representative of the typical calendar. Actual programming may vary.

University Woods Life Enrichment

8:30am

Guts & Glutes

Oaks Meeting/Exercise Room
9:00am

Shopping Outing

Mondays - Woodmans, Walmart, West Towne Mall; Tuesdays - HyVee, Trader Joe's; Wednesday - Metcalfe's West, Aldi, Target/Pick & Save
9:30am

Coffee Hour

Oakleaf Shop and Cafe
9:30am

Staffed Hours

Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
9:30am

Foot Clinic

3rd Floor Clinic
9:30am

Exercise Video on Channel 900

10:30am

Strong Spines

Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
10:45am

Men's Fitness

Oaks Meeting/Exercise Room
1:00pm

Painting and Drawing

Oaks Art Studio
taught by Instructor Artist Tom Nelson
1:00pm

Drawing Class

Oaks Art Studio
*drop in $9 per class We welcome to Oakwood artist Sara Schumacher for a summer residency. Some of you know Sara—she taught our Animals on Wood class in January—she’s skilled in the art of detail, shading, color and realism. Come join Sara in this exciting journey where she will bring new and exciting projects to students or you choose your own drawing projects. You will explore contour drawing, line, depth, composition, still life, and a variety of mixed media work, while exploring pencil, ink, pastel and charcoal.
1:00pm

Pinochle

Oakleaf Shop and Cafe
1:00pm

Maintain Control

Oaks Meeting/Exercise Room
1:00pm

Breathe Better

Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
1:30pm

Mah Jongg

Heritage Social Room
2:00pm

Stable & Able

Oaks Meeting/Exercise Room
2:00pm

Exercise Video on Channel 900

3:00pm

Balance & Bands

Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
3:30pm

Bible History

Hebron 2nd Floor Fun Room

University Woods Shuttle Schedule

Oakwood provides free bus service to area shopping centers and grocery stores.

Mondays: Woodman's, WalMart, West Towne Mall

Tuesdays: Hy-Vee & Trader Joe's

Wednesdays: Metcalfe's West, Aldi, Target, Pick 'n Save

Please note you must sign up ahead of time to ride the bus.

The Oakwood bus will pick up at Heritage at 9:00am and at Tower at 9:15 am.