University Woods

**Please note that this schedule is representative of the typical calendar. Actual programming may vary.

University Woods Life Enrichment

8:30am

Core & Balance

Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
9:00am

Shopping Outing

Mondays - Woodmans, Walmart, West Towne Mall; Tuesdays - HyVee, Trader Joe's; Wednesday - Metcalfe's West, Aldi, Target/Pick & Save
9:30am

Exercise Video on Channel 900

10:30am

Mobility Matters

Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
1:00pm

Chair Yoga Flow

Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
2:00pm

Exercise Video on Channel 900

2:30pm

Ceramics

Tabor Great Room
*Open to all areas of campus *$9 per class, you can drop in for classes Clay expert and sculptor Mikel Kelley of 4th Street Ceramics Mount Horeb, WI, returns to bring his skills and talents to Oakwood residents. Learn the art of hand building, coil building, clay design, glazing, and principles of sculpture.
2:30pm

Weaving

Oaks Art Studio
Costs: $12 per month loom fee *Please note that students will pay for all supplies independently and all costs beyond the monthly loom fee can be arranged with Geke. Instructors: Geke De Vries & Nancy Korda Learn the timeless and beautiful art of loom weaving with outstanding instructors. They will teach you how to work the loom as you learn to weave, and they will set up the loom for you. In this hands-on art, you will make beautiful masterpieces. You can work on projects at your own speed with the helpful guidance of skilled weavers, Geke and Nancy.
3:00pm

Cardio, Balance, Strength

Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
3:30pm

Sing, Sing, Sing-Along

Heritage Social Room
Please note all program times and locations are subject to change
4:00pm

Bocce Ball League

Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!

University Woods Shuttle Schedule

Oakwood provides free bus service to area shopping centers and grocery stores.

Mondays: Woodman's, WalMart, West Towne Mall

Tuesdays: Hy-Vee & Trader Joe's

Wednesdays: Metcalfe's West, Aldi, Target, Pick 'n Save

Please note you must sign up ahead of time to ride the bus.

The Oakwood bus will pick up at Heritage at 9:00am and at Tower at 9:15 am.