University Woods

**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.

Mondays - Woodmans, Walmart, West Towne Mall; Tuesdays - HyVee, Trader Joe's; Wednesday - Metcalfe's West, Aldi, Target/Pick & Save

Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.

Move through seated and standing yoga poses to enhance flexibility, posture, and balance.

*Open to all areas of campus *$9 per class, you can drop in for classes Clay expert and sculptor Mikel Kelley of 4th Street Ceramics Mount Horeb, WI, returns to bring his skills and talents to Oakwood residents. Learn the art of hand building, coil building, clay design, glazing, and principles of sculpture.

Costs: $12 per month loom fee *Please note that students will pay for all supplies independently and all costs beyond the monthly loom fee can be arranged with Geke. Instructors: Geke De Vries & Nancy Korda Learn the timeless and beautiful art of loom weaving with outstanding instructors. They will teach you how to work the loom as you learn to weave, and they will set up the loom for you. In this hands-on art, you will make beautiful masterpieces. You can work on projects at your own speed with the helpful guidance of skilled weavers, Geke and Nancy.

This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.

All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!