University Woods

**Please note that this schedule is representative of the typical calendar. Actual programming may vary.

University Woods Life Enrichment

8:30am

Guts & Glutes

Oaks Meeting/Exercise Room
9:30am

Exercise Video on Channel 900

10:00am

Coffee Hour

Oaks Community Room
10:30am

Strong Spines

Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
1:00pm

Bridge Lessons

Heritage Social Room
1:00pm

Strength Training

Oaks Meeting/Exercise Room
2:00pm

Exercise Video on Channel 900

3:00pm

Balance & Bands

Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
4:00pm

Mindfulness Mediation

via Zoom

University Woods Shuttle Schedule

Oakwood provides free bus service to area shopping centers and grocery stores.

Mondays: Woodman's, WalMart, West Towne Mall

Tuesdays: Hy-Vee & Trader Joe's

Wednesdays: Metcalfe's West, Aldi, Target, Pick 'n Save

Please note you must sign up ahead of time to ride the bus.

The Oakwood bus will pick up at Heritage at 9:00am and at Tower at 9:15 am.