Life Enrichment at University Woods

Fitness & Wellness

See all of today’s events
March
4
8:30 AM

Core & Balance

Monday, March 4th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
4
9:30 AM

Exercise Video on Channel 900

Monday, March 4th, 2024 | 9:30am
March
4
10:30 AM

Adaptation & Intention

Monday, March 4th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
March
4
1:00 PM

Sitting Chi

Monday, March 4th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
4
2:00 PM

Exercise Video on Channel 900

Monday, March 4th, 2024 | 2:00pm
March
4
3:00 PM

Strength Training

Monday, March 4th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
March
5
8:30 AM

Guts & Glutes

Tuesday, March 5th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
5
9:30 AM

Staffed Hours

Tuesday, March 5th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
March
5
9:30 AM

Foot Clinic

Tuesday, March 5th, 2024 | 9:30am
Location: 3rd Floor Clinic
March
5
9:30 AM

Exercise Video on Channel 900

Tuesday, March 5th, 2024 | 9:30am
March
5
10:30 AM

Strong Spines

Tuesday, March 5th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
5
10:45 AM

Men's Fitness

Tuesday, March 5th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
March
5
1:00 PM

Maintain Control

Tuesday, March 5th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
5
1:00 PM

Breathe Better

Tuesday, March 5th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
March
5
2:00 PM

Stable & Able

Tuesday, March 5th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
March
5
2:00 PM

Exercise Video on Channel 900

Tuesday, March 5th, 2024 | 2:00pm
March
5
3:00 PM

Balance & Bands

Tuesday, March 5th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
6
8:30 AM

Core & Balance

Wednesday, March 6th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
6
9:30 AM

Exercise Video on Channel 900

Wednesday, March 6th, 2024 | 9:30am
March
6
10:30 AM

Mobility Matters

Wednesday, March 6th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
6
1:00 PM

Chair Yoga Flow

Wednesday, March 6th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
March
6
2:00 PM

Exercise Video on Channel 900

Wednesday, March 6th, 2024 | 2:00pm
March
6
3:00 PM

Cardio, Balance, Strength

Wednesday, March 6th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
6
4:00 PM

Bocce Ball League

Wednesday, March 6th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
March
7
8:30 AM

Guts & Glutes

Thursday, March 7th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
7
9:30 AM

Exercise Video on Channel 900

Thursday, March 7th, 2024 | 9:30am
March
7
10:30 AM

Strong Spines

Thursday, March 7th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
7
1:00 PM

Strength Training

Thursday, March 7th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
7
2:00 PM

Exercise Video on Channel 900

Thursday, March 7th, 2024 | 2:00pm
March
7
3:00 PM

Balance & Bands

Thursday, March 7th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
7
3:30 PM

Low Hearing

Thursday, March 7th, 2024 | 3:30pm
Location: Tabor Conference Room
March
7
4:00 PM

Mindfulness Mediation

Thursday, March 7th, 2024 | 4:00pm
Location: via Zoom
March
8
9:30 AM

Exercise Video on Channel 900

Friday, March 8th, 2024 | 9:30am
March
8
10:30 AM

Mobility Matters

Friday, March 8th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
8
1:00 PM

Sitting Chi

Friday, March 8th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
8
2:00 PM

Exercise Video on Channel 900

Friday, March 8th, 2024 | 2:00pm
March
8
3:00 PM

Cardio, Balance, Strength

Friday, March 8th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
9
9:30 AM

Exercise Video on Channel 900

Saturday, March 9th, 2024 | 9:30am
March
9
2:00 PM

Exercise Video on Channel 900

Saturday, March 9th, 2024 | 2:00pm
March
11
8:30 AM

Core & Balance

Monday, March 11th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
11
9:30 AM

Exercise Video on Channel 900

Monday, March 11th, 2024 | 9:30am
March
11
10:30 AM

Adaptation & Intention

Monday, March 11th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
March
11
1:00 PM

Sitting Chi

Monday, March 11th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
11
2:00 PM

Exercise Video on Channel 900

Monday, March 11th, 2024 | 2:00pm
March
11
3:00 PM

Strength Training

Monday, March 11th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
March
12
8:30 AM

Guts & Glutes

Tuesday, March 12th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
12
9:30 AM

Staffed Hours

Tuesday, March 12th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
March
12
9:30 AM

Foot Clinic

Tuesday, March 12th, 2024 | 9:30am
Location: 3rd Floor Clinic
March
12
9:30 AM

Exercise Video on Channel 900

Tuesday, March 12th, 2024 | 9:30am
March
12
10:30 AM

Strong Spines

Tuesday, March 12th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
12
10:45 AM

Men's Fitness

Tuesday, March 12th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
March
12
1:00 PM

Maintain Control

Tuesday, March 12th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
12
1:00 PM

Breathe Better

Tuesday, March 12th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
March
12
2:00 PM

Stable & Able

Tuesday, March 12th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
March
12
2:00 PM

Exercise Video on Channel 900

Tuesday, March 12th, 2024 | 2:00pm
March
12
3:00 PM

Balance & Bands

Tuesday, March 12th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
13
8:30 AM

Core & Balance

Wednesday, March 13th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
13
9:30 AM

Exercise Video on Channel 900

Wednesday, March 13th, 2024 | 9:30am
March
13
10:30 AM

Mobility Matters

Wednesday, March 13th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
13
1:00 PM

Chair Yoga Flow

Wednesday, March 13th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
March
13
2:00 PM

Exercise Video on Channel 900

Wednesday, March 13th, 2024 | 2:00pm
March
13
3:00 PM

Cardio, Balance, Strength

Wednesday, March 13th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
13
4:00 PM

Bocce Ball League

Wednesday, March 13th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
March
14
8:30 AM

Guts & Glutes

Thursday, March 14th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
14
9:30 AM

Exercise Video on Channel 900

Thursday, March 14th, 2024 | 9:30am
March
14
10:30 AM

Strong Spines

Thursday, March 14th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
14
1:00 PM

Strength Training

Thursday, March 14th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
14
1:30 PM

Parkinson's Disease Group

Thursday, March 14th, 2024 | 1:30pm
Location: Nakoma Room
March
14
2:00 PM

Exercise Video on Channel 900

Thursday, March 14th, 2024 | 2:00pm
March
14
3:00 PM

Balance & Bands

Thursday, March 14th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
14
4:00 PM

Mindfulness Mediation

Thursday, March 14th, 2024 | 4:00pm
Location: via Zoom
March
15
9:30 AM

Exercise Video on Channel 900

Friday, March 15th, 2024 | 9:30am
March
15
10:30 AM

Mobility Matters

Friday, March 15th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
15
1:00 PM

Sitting Chi

Friday, March 15th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
15
2:00 PM

Exercise Video on Channel 900

Friday, March 15th, 2024 | 2:00pm
March
15
3:00 PM

Cardio, Balance, Strength

Friday, March 15th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
16
9:30 AM

Exercise Video on Channel 900

Saturday, March 16th, 2024 | 9:30am
March
16
2:00 PM

Exercise Video on Channel 900

Saturday, March 16th, 2024 | 2:00pm
March
18
8:30 AM

Core & Balance

Monday, March 18th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
18
9:30 AM

Exercise Video on Channel 900

Monday, March 18th, 2024 | 9:30am
March
18
10:30 AM

Adaptation & Intention

Monday, March 18th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
March
18
1:00 PM

Sitting Chi

Monday, March 18th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
18
2:00 PM

Exercise Video on Channel 900

Monday, March 18th, 2024 | 2:00pm
March
18
3:00 PM

Strength Training

Monday, March 18th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
March
19
8:30 AM

Guts & Glutes

Tuesday, March 19th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
19
9:30 AM

Staffed Hours

Tuesday, March 19th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
March
19
9:30 AM

Foot Clinic

Tuesday, March 19th, 2024 | 9:30am
Location: 3rd Floor Clinic
March
19
9:30 AM

Exercise Video on Channel 900

Tuesday, March 19th, 2024 | 9:30am
March
19
10:30 AM

Strong Spines

Tuesday, March 19th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
19
10:45 AM

Men's Fitness

Tuesday, March 19th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
March
19
1:00 PM

Maintain Control

Tuesday, March 19th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
19
1:00 PM

Breathe Better

Tuesday, March 19th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
March
19
2:00 PM

Stable & Able

Tuesday, March 19th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
March
19
2:00 PM

Exercise Video on Channel 900

Tuesday, March 19th, 2024 | 2:00pm
March
19
3:00 PM

Balance & Bands

Tuesday, March 19th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
20
8:30 AM

Core & Balance

Wednesday, March 20th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
20
9:30 AM

Exercise Video on Channel 900

Wednesday, March 20th, 2024 | 9:30am
March
20
10:30 AM

Mobility Matters

Wednesday, March 20th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
20
1:00 PM

Chair Yoga Flow

Wednesday, March 20th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
March
20
2:00 PM

Exercise Video on Channel 900

Wednesday, March 20th, 2024 | 2:00pm
March
20
3:00 PM

Pharmacy Focus

Wednesday, March 20th, 2024 | 3:00pm
Location: Channel 900
March
20
3:00 PM

Cardio, Balance, Strength

Wednesday, March 20th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
20
4:00 PM

Bocce Ball League

Wednesday, March 20th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
March
21
8:30 AM

Guts & Glutes

Thursday, March 21st, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
21
9:30 AM

Exercise Video on Channel 900

Thursday, March 21st, 2024 | 9:30am
March
21
10:30 AM

Strong Spines

Thursday, March 21st, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
21
1:00 PM

Strength Training

Thursday, March 21st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
21
2:00 PM

Exercise Video on Channel 900

Thursday, March 21st, 2024 | 2:00pm
March
21
3:00 PM

Balance & Bands

Thursday, March 21st, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
21
4:00 PM

Mindfulness Mediation

Thursday, March 21st, 2024 | 4:00pm
Location: via Zoom
March
22
9:30 AM

Exercise Video on Channel 900

Friday, March 22nd, 2024 | 9:30am
March
22
10:30 AM

Mobility Matters

Friday, March 22nd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
22
1:00 PM

Sitting Chi

Friday, March 22nd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
22
2:00 PM

Exercise Video on Channel 900

Friday, March 22nd, 2024 | 2:00pm
March
22
3:00 PM

Cardio, Balance, Strength

Friday, March 22nd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
23
9:30 AM

Exercise Video on Channel 900

Saturday, March 23rd, 2024 | 9:30am
March
23
2:00 PM

Exercise Video on Channel 900

Saturday, March 23rd, 2024 | 2:00pm
March
25
8:30 AM

Core & Balance

Monday, March 25th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
25
9:30 AM

Exercise Video on Channel 900

Monday, March 25th, 2024 | 9:30am
March
25
10:30 AM

Adaptation & Intention

Monday, March 25th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
March
25
1:00 PM

Sitting Chi

Monday, March 25th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
25
2:00 PM

Exercise Video on Channel 900

Monday, March 25th, 2024 | 2:00pm
March
25
3:00 PM

Strength Training

Monday, March 25th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
March
26
8:30 AM

Guts & Glutes

Tuesday, March 26th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
26
9:30 AM

Staffed Hours

Tuesday, March 26th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
March
26
9:30 AM

Foot Clinic

Tuesday, March 26th, 2024 | 9:30am
Location: 3rd Floor Clinic
March
26
9:30 AM

Exercise Video on Channel 900

Tuesday, March 26th, 2024 | 9:30am
March
26
10:30 AM

Strong Spines

Tuesday, March 26th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
26
10:45 AM

Men's Fitness

Tuesday, March 26th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
March
26
1:00 PM

Maintain Control

Tuesday, March 26th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
26
1:00 PM

Breathe Better

Tuesday, March 26th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
March
26
2:00 PM

Stable & Able

Tuesday, March 26th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
March
26
2:00 PM

Exercise Video on Channel 900

Tuesday, March 26th, 2024 | 2:00pm
March
26
3:00 PM

Balance & Bands

Tuesday, March 26th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
27
8:30 AM

Core & Balance

Wednesday, March 27th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
27
9:30 AM

Exercise Video on Channel 900

Wednesday, March 27th, 2024 | 9:30am
March
27
10:30 AM

Mobility Matters

Wednesday, March 27th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
27
1:00 PM

Chair Yoga Flow

Wednesday, March 27th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
March
27
2:00 PM

Exercise Video on Channel 900

Wednesday, March 27th, 2024 | 2:00pm
March
27
3:00 PM

Cardio, Balance, Strength

Wednesday, March 27th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
27
4:00 PM

Bocce Ball League

Wednesday, March 27th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
March
28
8:30 AM

Guts & Glutes

Thursday, March 28th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
28
9:30 AM

Exercise Video on Channel 900

Thursday, March 28th, 2024 | 9:30am
March
28
10:30 AM

Strong Spines

Thursday, March 28th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
28
1:00 PM

Strength Training

Thursday, March 28th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
28
2:00 PM

Exercise Video on Channel 900

Thursday, March 28th, 2024 | 2:00pm
March
28
3:00 PM

Balance & Bands

Thursday, March 28th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
28
4:00 PM

Mindfulness Mediation

Thursday, March 28th, 2024 | 4:00pm
Location: via Zoom
March
29
9:30 AM

Exercise Video on Channel 900

Friday, March 29th, 2024 | 9:30am
March
29
10:30 AM

Mobility Matters

Friday, March 29th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
29
1:00 PM

Sitting Chi

Friday, March 29th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
29
2:00 PM

Exercise Video on Channel 900

Friday, March 29th, 2024 | 2:00pm
March
29
3:00 PM

Cardio, Balance, Strength

Friday, March 29th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
30
9:30 AM

Exercise Video on Channel 900

Saturday, March 30th, 2024 | 9:30am
March
30
2:00 PM

Exercise Video on Channel 900

Saturday, March 30th, 2024 | 2:00pm
April
1
8:30 AM

Core & Balance

Monday, April 1st, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
1
9:30 AM

Exercise Video on Channel 900

Monday, April 1st, 2024 | 9:30am
April
1
10:30 AM

Adaptation & Intention

Monday, April 1st, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
April
1
1:00 PM

Sitting Chi

Monday, April 1st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
1
2:00 PM

Exercise Video on Channel 900

Monday, April 1st, 2024 | 2:00pm
April
1
3:00 PM

Strength Training

Monday, April 1st, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
April
2
8:30 AM

Guts & Glutes

Tuesday, April 2nd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
2
9:30 AM

Staffed Hours

Tuesday, April 2nd, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
April
2
9:30 AM

Foot Clinic

Tuesday, April 2nd, 2024 | 9:30am
Location: 3rd Floor Clinic
April
2
9:30 AM

Exercise Video on Channel 900

Tuesday, April 2nd, 2024 | 9:30am
April
2
10:30 AM

Strong Spines

Tuesday, April 2nd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
2
10:45 AM

Men's Fitness

Tuesday, April 2nd, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
April
2
1:00 PM

Maintain Control

Tuesday, April 2nd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
2
1:00 PM

Breathe Better

Tuesday, April 2nd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
April
2
2:00 PM

Stable & Able

Tuesday, April 2nd, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
April
2
2:00 PM

Exercise Video on Channel 900

Tuesday, April 2nd, 2024 | 2:00pm
April
2
3:00 PM

Balance & Bands

Tuesday, April 2nd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
3
8:30 AM

Core & Balance

Wednesday, April 3rd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
3
9:30 AM

Exercise Video on Channel 900

Wednesday, April 3rd, 2024 | 9:30am
April
3
10:30 AM

Mobility Matters

Wednesday, April 3rd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
3
1:00 PM

Chair Yoga Flow

Wednesday, April 3rd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
April
3
2:00 PM

Exercise Video on Channel 900

Wednesday, April 3rd, 2024 | 2:00pm
April
3
3:00 PM

Cardio, Balance, Strength

Wednesday, April 3rd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
3
4:00 PM

Bocce Ball League

Wednesday, April 3rd, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!