Life Enrichment at University Woods
Fitness & Wellness
See all of today’s eventsApril
19
9:30 AM
Exercise Video on Channel 900
Friday, April 19th, 2024 | 9:30am
April
19
10:30 AM
Mobility Matters
Friday, April 19th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
19
1:00 PM
Sitting Chi
Friday, April 19th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
19
2:00 PM
Exercise Video on Channel 900
Friday, April 19th, 2024 | 2:00pm
April
19
3:00 PM
Cardio, Balance, Strength
Friday, April 19th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
20
9:30 AM
Exercise Video on Channel 900
Saturday, April 20th, 2024 | 9:30am
April
20
2:00 PM
Exercise Video on Channel 900
Saturday, April 20th, 2024 | 2:00pm
April
22
8:30 AM
Core & Balance
Monday, April 22nd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
22
9:30 AM
Exercise Video on Channel 900
Monday, April 22nd, 2024 | 9:30am
April
22
10:30 AM
Adaptation & Intention
Monday, April 22nd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
April
22
1:00 PM
Sitting Chi
Monday, April 22nd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
22
2:00 PM
Exercise Video on Channel 900
Monday, April 22nd, 2024 | 2:00pm
April
22
3:00 PM
Strength Training
Monday, April 22nd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
April
23
8:30 AM
Guts & Glutes
Tuesday, April 23rd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
23
9:30 AM
Staffed Hours
Tuesday, April 23rd, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
April
23
9:30 AM
Foot Clinic
Tuesday, April 23rd, 2024 | 9:30am
Location: 3rd Floor Clinic
April
23
9:30 AM
Exercise Video on Channel 900
Tuesday, April 23rd, 2024 | 9:30am
April
23
10:30 AM
Strong Spines
Tuesday, April 23rd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
23
10:45 AM
Men's Fitness
Tuesday, April 23rd, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
April
23
1:00 PM
Maintain Control
Tuesday, April 23rd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
23
1:00 PM
Breathe Better
Tuesday, April 23rd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
April
23
2:00 PM
Stable & Able
Tuesday, April 23rd, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
April
23
2:00 PM
Exercise Video on Channel 900
Tuesday, April 23rd, 2024 | 2:00pm
April
23
3:00 PM
Balance & Bands
Tuesday, April 23rd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
24
8:30 AM
Core & Balance
Wednesday, April 24th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
24
9:30 AM
Exercise Video on Channel 900
Wednesday, April 24th, 2024 | 9:30am
April
24
10:30 AM
Mobility Matters
Wednesday, April 24th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
24
1:00 PM
Chair Yoga Flow
Wednesday, April 24th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
April
24
2:00 PM
Exercise Video on Channel 900
Wednesday, April 24th, 2024 | 2:00pm
April
24
3:00 PM
Cardio, Balance, Strength
Wednesday, April 24th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
24
4:00 PM
Bocce Ball League
Wednesday, April 24th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
April
25
8:30 AM
Guts & Glutes
Thursday, April 25th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
25
9:30 AM
Exercise Video on Channel 900
Thursday, April 25th, 2024 | 9:30am
April
25
10:30 AM
Strong Spines
Thursday, April 25th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
25
1:00 PM
Strength Training
Thursday, April 25th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
25
2:00 PM
Exercise Video on Channel 900
Thursday, April 25th, 2024 | 2:00pm
April
25
3:00 PM
Balance & Bands
Thursday, April 25th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
25
4:00 PM
Mindfulness Mediation
Thursday, April 25th, 2024 | 4:00pm
Location: via Zoom
April
26
9:30 AM
Exercise Video on Channel 900
Friday, April 26th, 2024 | 9:30am
April
26
10:30 AM
Mobility Matters
Friday, April 26th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
26
1:00 PM
Sitting Chi
Friday, April 26th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
26
2:00 PM
Exercise Video on Channel 900
Friday, April 26th, 2024 | 2:00pm
April
26
3:00 PM
Cardio, Balance, Strength
Friday, April 26th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
27
9:30 AM
Exercise Video on Channel 900
Saturday, April 27th, 2024 | 9:30am
April
27
2:00 PM
Exercise Video on Channel 900
Saturday, April 27th, 2024 | 2:00pm
April
29
8:30 AM
Core & Balance
Monday, April 29th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
29
9:30 AM
Exercise Video on Channel 900
Monday, April 29th, 2024 | 9:30am
April
29
10:30 AM
Adaptation & Intention
Monday, April 29th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
April
29
1:00 PM
Sitting Chi
Monday, April 29th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
29
2:00 PM
Exercise Video on Channel 900
Monday, April 29th, 2024 | 2:00pm
April
29
3:00 PM
Strength Training
Monday, April 29th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
April
30
8:30 AM
Guts & Glutes
Tuesday, April 30th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
30
9:30 AM
Staffed Hours
Tuesday, April 30th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
April
30
9:30 AM
Foot Clinic
Tuesday, April 30th, 2024 | 9:30am
Location: 3rd Floor Clinic
April
30
9:30 AM
Exercise Video on Channel 900
Tuesday, April 30th, 2024 | 9:30am
April
30
10:30 AM
Strong Spines
Tuesday, April 30th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
30
10:45 AM
Men's Fitness
Tuesday, April 30th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
April
30
1:00 PM
Maintain Control
Tuesday, April 30th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
30
1:00 PM
Breathe Better
Tuesday, April 30th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
April
30
2:00 PM
Stable & Able
Tuesday, April 30th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
April
30
2:00 PM
Exercise Video on Channel 900
Tuesday, April 30th, 2024 | 2:00pm
April
30
3:00 PM
Balance & Bands
Tuesday, April 30th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
1
8:30 AM
Core & Balance
Wednesday, May 1st, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
1
9:30 AM
Exercise Video on Channel 900
Wednesday, May 1st, 2024 | 9:30am
May
1
10:30 AM
Mobility Matters
Wednesday, May 1st, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
1
1:00 PM
Chair Yoga Flow
Wednesday, May 1st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
1
2:00 PM
Exercise Video on Channel 900
Wednesday, May 1st, 2024 | 2:00pm
May
1
3:00 PM
Cardio, Balance, Strength
Wednesday, May 1st, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
1
4:00 PM
Bocce Ball League
Wednesday, May 1st, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
2
8:30 AM
Guts & Glutes
Thursday, May 2nd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
2
9:30 AM
Exercise Video on Channel 900
Thursday, May 2nd, 2024 | 9:30am
May
2
10:30 AM
Strong Spines
Thursday, May 2nd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
2
1:00 PM
Strength Training
Thursday, May 2nd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
2
2:00 PM
Exercise Video on Channel 900
Thursday, May 2nd, 2024 | 2:00pm
May
2
3:00 PM
Balance & Bands
Thursday, May 2nd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
2
4:00 PM
Mindfulness Mediation
Thursday, May 2nd, 2024 | 4:00pm
Location: via Zoom
May
3
9:30 AM
Exercise Video on Channel 900
Friday, May 3rd, 2024 | 9:30am
May
3
10:30 AM
Mobility Matters
Friday, May 3rd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
3
1:00 PM
Sitting Chi
Friday, May 3rd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
3
2:00 PM
Exercise Video on Channel 900
Friday, May 3rd, 2024 | 2:00pm
May
3
3:00 PM
Cardio, Balance, Strength
Friday, May 3rd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
4
9:30 AM
Exercise Video on Channel 900
Saturday, May 4th, 2024 | 9:30am
May
4
2:00 PM
Exercise Video on Channel 900
Saturday, May 4th, 2024 | 2:00pm
May
6
8:30 AM
Core & Balance
Monday, May 6th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
6
9:30 AM
Exercise Video on Channel 900
Monday, May 6th, 2024 | 9:30am
May
6
10:30 AM
Adaptation & Intention
Monday, May 6th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
May
6
1:00 PM
Sitting Chi
Monday, May 6th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
6
2:00 PM
Exercise Video on Channel 900
Monday, May 6th, 2024 | 2:00pm
May
6
3:00 PM
Strength Training
Monday, May 6th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
May
7
8:30 AM
Guts & Glutes
Tuesday, May 7th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
7
9:30 AM
Staffed Hours
Tuesday, May 7th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
7
9:30 AM
Foot Clinic
Tuesday, May 7th, 2024 | 9:30am
Location: 3rd Floor Clinic
May
7
9:30 AM
Exercise Video on Channel 900
Tuesday, May 7th, 2024 | 9:30am
May
7
10:30 AM
Strong Spines
Tuesday, May 7th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
7
10:45 AM
Men's Fitness
Tuesday, May 7th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
May
7
1:00 PM
Maintain Control
Tuesday, May 7th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
7
1:00 PM
Breathe Better
Tuesday, May 7th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
7
2:00 PM
Stable & Able
Tuesday, May 7th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
7
2:00 PM
Exercise Video on Channel 900
Tuesday, May 7th, 2024 | 2:00pm
May
7
3:00 PM
Balance & Bands
Tuesday, May 7th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
7
3:30 PM
Low Hearing
Tuesday, May 7th, 2024 | 3:30pm
Location: Tabor Conference Room
May
8
8:30 AM
Core & Balance
Wednesday, May 8th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
8
9:30 AM
Exercise Video on Channel 900
Wednesday, May 8th, 2024 | 9:30am
May
8
10:30 AM
Mobility Matters
Wednesday, May 8th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
8
1:00 PM
Chair Yoga Flow
Wednesday, May 8th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
8
2:00 PM
Exercise Video on Channel 900
Wednesday, May 8th, 2024 | 2:00pm
May
8
3:00 PM
Cardio, Balance, Strength
Wednesday, May 8th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
8
4:00 PM
Bocce Ball League
Wednesday, May 8th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
9
8:30 AM
Guts & Glutes
Thursday, May 9th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
9
9:30 AM
Exercise Video on Channel 900
Thursday, May 9th, 2024 | 9:30am
May
9
10:30 AM
Strong Spines
Thursday, May 9th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
9
1:00 PM
Strength Training
Thursday, May 9th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
9
1:30 PM
Parkinson's Disease Group
Thursday, May 9th, 2024 | 1:30pm
Location: Nakoma Room
May
9
2:00 PM
Exercise Video on Channel 900
Thursday, May 9th, 2024 | 2:00pm
May
9
3:00 PM
Balance & Bands
Thursday, May 9th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
9
4:00 PM
Mindfulness Mediation
Thursday, May 9th, 2024 | 4:00pm
Location: via Zoom
May
10
9:30 AM
Exercise Video on Channel 900
Friday, May 10th, 2024 | 9:30am
May
10
10:30 AM
Mobility Matters
Friday, May 10th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
10
1:00 PM
Sitting Chi
Friday, May 10th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
10
2:00 PM
Exercise Video on Channel 900
Friday, May 10th, 2024 | 2:00pm
May
10
3:00 PM
Cardio, Balance, Strength
Friday, May 10th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
11
9:30 AM
Exercise Video on Channel 900
Saturday, May 11th, 2024 | 9:30am
May
11
2:00 PM
Exercise Video on Channel 900
Saturday, May 11th, 2024 | 2:00pm
May
13
8:30 AM
Core & Balance
Monday, May 13th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
13
9:30 AM
Exercise Video on Channel 900
Monday, May 13th, 2024 | 9:30am
May
13
10:30 AM
Adaptation & Intention
Monday, May 13th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
May
13
1:00 PM
Sitting Chi
Monday, May 13th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
13
2:00 PM
Exercise Video on Channel 900
Monday, May 13th, 2024 | 2:00pm
May
13
3:00 PM
Strength Training
Monday, May 13th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
May
14
8:30 AM
Guts & Glutes
Tuesday, May 14th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
14
9:30 AM
Staffed Hours
Tuesday, May 14th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
14
9:30 AM
Foot Clinic
Tuesday, May 14th, 2024 | 9:30am
Location: 3rd Floor Clinic
May
14
9:30 AM
Exercise Video on Channel 900
Tuesday, May 14th, 2024 | 9:30am
May
14
10:30 AM
Strong Spines
Tuesday, May 14th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
14
10:45 AM
Men's Fitness
Tuesday, May 14th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
May
14
1:00 PM
Maintain Control
Tuesday, May 14th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
14
1:00 PM
Breathe Better
Tuesday, May 14th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
14
2:00 PM
Stable & Able
Tuesday, May 14th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
14
2:00 PM
Exercise Video on Channel 900
Tuesday, May 14th, 2024 | 2:00pm
May
14
3:00 PM
Balance & Bands
Tuesday, May 14th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
15
8:30 AM
Core & Balance
Wednesday, May 15th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
15
9:30 AM
Exercise Video on Channel 900
Wednesday, May 15th, 2024 | 9:30am
May
15
10:30 AM
Mobility Matters
Wednesday, May 15th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
15
1:00 PM
Chair Yoga Flow
Wednesday, May 15th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
15
2:00 PM
Exercise Video on Channel 900
Wednesday, May 15th, 2024 | 2:00pm
May
15
3:00 PM
Pharmacy Focus
Wednesday, May 15th, 2024 | 3:00pm
Location: Channel 900
May
15
3:00 PM
Cardio, Balance, Strength
Wednesday, May 15th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
15
4:00 PM
Bocce Ball League
Wednesday, May 15th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
16
8:30 AM
Guts & Glutes
Thursday, May 16th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
16
9:30 AM
Exercise Video on Channel 900
Thursday, May 16th, 2024 | 9:30am
May
16
10:30 AM
Strong Spines
Thursday, May 16th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
16
1:00 PM
Strength Training
Thursday, May 16th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
16
2:00 PM
Exercise Video on Channel 900
Thursday, May 16th, 2024 | 2:00pm
May
16
3:00 PM
Balance & Bands
Thursday, May 16th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
16
4:00 PM
Mindfulness Mediation
Thursday, May 16th, 2024 | 4:00pm
Location: via Zoom
May
17
9:30 AM
Exercise Video on Channel 900
Friday, May 17th, 2024 | 9:30am
May
17
10:30 AM
Mobility Matters
Friday, May 17th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
17
1:00 PM
Sitting Chi
Friday, May 17th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
17
2:00 PM
Exercise Video on Channel 900
Friday, May 17th, 2024 | 2:00pm
May
17
3:00 PM
Cardio, Balance, Strength
Friday, May 17th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
18
9:30 AM
Exercise Video on Channel 900
Saturday, May 18th, 2024 | 9:30am
May
18
2:00 PM
Exercise Video on Channel 900
Saturday, May 18th, 2024 | 2:00pm