Life Enrichment at University Woods
Fitness & Wellness
See all of today’s eventsAugust
10
8:30 AM
Core & Balance
Monday, August 10th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
10
9:30 AM
Exercise Video on Channel 900
Monday, August 10th, 2026 | 9:30am
August
10
10:30 AM
Adaptation & Intention
Monday, August 10th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
August
10
1:00 PM
Sitting Chi
Monday, August 10th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
10
2:00 PM
Exercise Video on Channel 900
Monday, August 10th, 2026 | 2:00pm
August
10
3:00 PM
Strength Training
Monday, August 10th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
August
11
8:30 AM
Guts & Glutes
Tuesday, August 11th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
11
9:30 AM
Staffed Hours
Tuesday, August 11th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
August
11
9:30 AM
Exercise Video on Channel 900
Tuesday, August 11th, 2026 | 9:30am
August
11
10:30 AM
Strong Spines
Tuesday, August 11th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
11
10:45 AM
Men's Fitness
Tuesday, August 11th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
August
11
1:00 PM
Maintain Control
Tuesday, August 11th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
11
1:00 PM
Breathe Better
Tuesday, August 11th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
August
11
2:00 PM
Stable & Able
Tuesday, August 11th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
August
11
2:00 PM
Exercise Video on Channel 900
Tuesday, August 11th, 2026 | 2:00pm
August
11
3:00 PM
Balance & Bands
Tuesday, August 11th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
12
8:30 AM
Core & Balance
Wednesday, August 12th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
12
9:30 AM
Exercise Video on Channel 900
Wednesday, August 12th, 2026 | 9:30am
August
12
10:30 AM
Mobility Matters
Wednesday, August 12th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
12
1:00 PM
Chair Yoga Flow
Wednesday, August 12th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
August
12
2:00 PM
Exercise Video on Channel 900
Wednesday, August 12th, 2026 | 2:00pm
August
12
3:00 PM
Cardio, Balance, Strength
Wednesday, August 12th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
12
4:00 PM
Bocce Ball League
Wednesday, August 12th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
August
13
8:30 AM
Guts & Glutes
Thursday, August 13th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
13
9:30 AM
Exercise Video on Channel 900
Thursday, August 13th, 2026 | 9:30am
August
13
10:30 AM
Strong Spines
Thursday, August 13th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
13
1:00 PM
Strength Training
Thursday, August 13th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
13
1:30 PM
Parkinson's Disease Group
Thursday, August 13th, 2026 | 1:30pm
Location: Nakoma Room
August
13
2:00 PM
Exercise Video on Channel 900
Thursday, August 13th, 2026 | 2:00pm
August
13
3:00 PM
Balance & Bands
Thursday, August 13th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
13
4:00 PM
Mindfulness Mediation
Thursday, August 13th, 2026 | 4:00pm
Location: via Zoom
August
14
9:30 AM
Exercise Video on Channel 900
Friday, August 14th, 2026 | 9:30am
August
14
10:30 AM
Mobility Matters
Friday, August 14th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
14
1:00 PM
Sitting Chi
Friday, August 14th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
14
2:00 PM
Exercise Video on Channel 900
Friday, August 14th, 2026 | 2:00pm
August
14
3:00 PM
Cardio, Balance, Strength
Friday, August 14th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
15
9:30 AM
Exercise Video on Channel 900
Saturday, August 15th, 2026 | 9:30am
August
15
2:00 PM
Exercise Video on Channel 900
Saturday, August 15th, 2026 | 2:00pm
August
17
8:30 AM
Core & Balance
Monday, August 17th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
17
9:30 AM
Exercise Video on Channel 900
Monday, August 17th, 2026 | 9:30am
August
17
10:30 AM
Adaptation & Intention
Monday, August 17th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
August
17
1:00 PM
Sitting Chi
Monday, August 17th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
17
2:00 PM
Exercise Video on Channel 900
Monday, August 17th, 2026 | 2:00pm
August
17
3:00 PM
Strength Training
Monday, August 17th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
August
18
8:30 AM
Guts & Glutes
Tuesday, August 18th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
18
9:30 AM
Staffed Hours
Tuesday, August 18th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
August
18
9:30 AM
Exercise Video on Channel 900
Tuesday, August 18th, 2026 | 9:30am
August
18
10:30 AM
Strong Spines
Tuesday, August 18th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
18
10:45 AM
Men's Fitness
Tuesday, August 18th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
August
18
1:00 PM
Maintain Control
Tuesday, August 18th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
18
1:00 PM
Breathe Better
Tuesday, August 18th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
August
18
2:00 PM
Stable & Able
Tuesday, August 18th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
August
18
2:00 PM
Exercise Video on Channel 900
Tuesday, August 18th, 2026 | 2:00pm
August
18
3:00 PM
Balance & Bands
Tuesday, August 18th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
19
8:30 AM
Core & Balance
Wednesday, August 19th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
19
9:30 AM
Exercise Video on Channel 900
Wednesday, August 19th, 2026 | 9:30am
August
19
10:30 AM
Mobility Matters
Wednesday, August 19th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
19
1:00 PM
Chair Yoga Flow
Wednesday, August 19th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
August
19
2:00 PM
Exercise Video on Channel 900
Wednesday, August 19th, 2026 | 2:00pm
August
19
3:00 PM
Pharmacy Focus
Wednesday, August 19th, 2026 | 3:00pm
Location: Channel 900
August
19
3:00 PM
Cardio, Balance, Strength
Wednesday, August 19th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
19
4:00 PM
Bocce Ball League
Wednesday, August 19th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
August
20
8:30 AM
Guts & Glutes
Thursday, August 20th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
20
9:30 AM
Exercise Video on Channel 900
Thursday, August 20th, 2026 | 9:30am
August
20
10:30 AM
Strong Spines
Thursday, August 20th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
20
1:00 PM
Strength Training
Thursday, August 20th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
20
2:00 PM
Exercise Video on Channel 900
Thursday, August 20th, 2026 | 2:00pm
August
20
3:00 PM
Balance & Bands
Thursday, August 20th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
20
4:00 PM
Mindfulness Mediation
Thursday, August 20th, 2026 | 4:00pm
Location: via Zoom
August
21
9:30 AM
Exercise Video on Channel 900
Friday, August 21st, 2026 | 9:30am
August
21
10:30 AM
Mobility Matters
Friday, August 21st, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
21
1:00 PM
Sitting Chi
Friday, August 21st, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
21
2:00 PM
Exercise Video on Channel 900
Friday, August 21st, 2026 | 2:00pm
August
21
3:00 PM
Cardio, Balance, Strength
Friday, August 21st, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
22
9:30 AM
Exercise Video on Channel 900
Saturday, August 22nd, 2026 | 9:30am
August
22
2:00 PM
Exercise Video on Channel 900
Saturday, August 22nd, 2026 | 2:00pm
August
24
8:30 AM
Core & Balance
Monday, August 24th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
24
9:30 AM
Exercise Video on Channel 900
Monday, August 24th, 2026 | 9:30am
August
24
10:30 AM
Adaptation & Intention
Monday, August 24th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
August
24
1:00 PM
Sitting Chi
Monday, August 24th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
24
2:00 PM
Exercise Video on Channel 900
Monday, August 24th, 2026 | 2:00pm
August
24
3:00 PM
Strength Training
Monday, August 24th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
August
25
8:30 AM
Guts & Glutes
Tuesday, August 25th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
25
9:30 AM
Staffed Hours
Tuesday, August 25th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
August
25
9:30 AM
Exercise Video on Channel 900
Tuesday, August 25th, 2026 | 9:30am
August
25
10:30 AM
Strong Spines
Tuesday, August 25th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
25
10:45 AM
Men's Fitness
Tuesday, August 25th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
August
25
1:00 PM
Maintain Control
Tuesday, August 25th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
25
1:00 PM
Breathe Better
Tuesday, August 25th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
August
25
2:00 PM
Stable & Able
Tuesday, August 25th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
August
25
2:00 PM
Exercise Video on Channel 900
Tuesday, August 25th, 2026 | 2:00pm
August
25
3:00 PM
Balance & Bands
Tuesday, August 25th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
26
8:30 AM
Core & Balance
Wednesday, August 26th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
26
9:30 AM
Exercise Video on Channel 900
Wednesday, August 26th, 2026 | 9:30am
August
26
10:30 AM
Mobility Matters
Wednesday, August 26th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
26
1:00 PM
Chair Yoga Flow
Wednesday, August 26th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
August
26
2:00 PM
Exercise Video on Channel 900
Wednesday, August 26th, 2026 | 2:00pm
August
26
3:00 PM
Cardio, Balance, Strength
Wednesday, August 26th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
26
4:00 PM
Bocce Ball League
Wednesday, August 26th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
August
27
8:30 AM
Guts & Glutes
Thursday, August 27th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
27
9:30 AM
Exercise Video on Channel 900
Thursday, August 27th, 2026 | 9:30am
August
27
10:30 AM
Strong Spines
Thursday, August 27th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
27
1:00 PM
Strength Training
Thursday, August 27th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
27
2:00 PM
Exercise Video on Channel 900
Thursday, August 27th, 2026 | 2:00pm
August
27
3:00 PM
Balance & Bands
Thursday, August 27th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
27
4:00 PM
Mindfulness Mediation
Thursday, August 27th, 2026 | 4:00pm
Location: via Zoom
August
28
9:30 AM
Exercise Video on Channel 900
Friday, August 28th, 2026 | 9:30am
August
28
10:30 AM
Mobility Matters
Friday, August 28th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
28
1:00 PM
Sitting Chi
Friday, August 28th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
28
2:00 PM
Exercise Video on Channel 900
Friday, August 28th, 2026 | 2:00pm
August
28
3:00 PM
Cardio, Balance, Strength
Friday, August 28th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
29
9:30 AM
Exercise Video on Channel 900
Saturday, August 29th, 2026 | 9:30am
August
29
2:00 PM
Exercise Video on Channel 900
Saturday, August 29th, 2026 | 2:00pm
August
31
8:30 AM
Core & Balance
Monday, August 31st, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
31
9:30 AM
Exercise Video on Channel 900
Monday, August 31st, 2026 | 9:30am
August
31
10:30 AM
Adaptation & Intention
Monday, August 31st, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
August
31
1:00 PM
Sitting Chi
Monday, August 31st, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
31
2:00 PM
Exercise Video on Channel 900
Monday, August 31st, 2026 | 2:00pm
August
31
3:00 PM
Strength Training
Monday, August 31st, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
September
1
8:30 AM
Guts & Glutes
Tuesday, September 1st, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
September
1
9:30 AM
Staffed Hours
Tuesday, September 1st, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
September
1
9:30 AM
Exercise Video on Channel 900
Tuesday, September 1st, 2026 | 9:30am
September
1
10:30 AM
Strong Spines
Tuesday, September 1st, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
September
1
10:45 AM
Men's Fitness
Tuesday, September 1st, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
September
1
1:00 PM
Maintain Control
Tuesday, September 1st, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
September
1
1:00 PM
Breathe Better
Tuesday, September 1st, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
September
1
2:00 PM
Stable & Able
Tuesday, September 1st, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
September
1
2:00 PM
Exercise Video on Channel 900
Tuesday, September 1st, 2026 | 2:00pm
September
1
3:00 PM
Balance & Bands
Tuesday, September 1st, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
September
2
8:30 AM
Core & Balance
Wednesday, September 2nd, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
September
2
9:30 AM
Exercise Video on Channel 900
Wednesday, September 2nd, 2026 | 9:30am
September
2
10:30 AM
Mobility Matters
Wednesday, September 2nd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
September
2
1:00 PM
Chair Yoga Flow
Wednesday, September 2nd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
September
2
2:00 PM
Exercise Video on Channel 900
Wednesday, September 2nd, 2026 | 2:00pm
September
2
3:00 PM
Cardio, Balance, Strength
Wednesday, September 2nd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
September
2
4:00 PM
Bocce Ball League
Wednesday, September 2nd, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
September
3
8:30 AM
Guts & Glutes
Thursday, September 3rd, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
September
3
9:30 AM
Exercise Video on Channel 900
Thursday, September 3rd, 2026 | 9:30am
September
3
10:30 AM
Strong Spines
Thursday, September 3rd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
September
3
1:00 PM
Strength Training
Thursday, September 3rd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
September
3
2:00 PM
Exercise Video on Channel 900
Thursday, September 3rd, 2026 | 2:00pm
September
3
3:00 PM
Balance & Bands
Thursday, September 3rd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
September
3
4:00 PM
Mindfulness Mediation
Thursday, September 3rd, 2026 | 4:00pm
Location: via Zoom
September
4
9:30 AM
Exercise Video on Channel 900
Friday, September 4th, 2026 | 9:30am
September
4
10:30 AM
Mobility Matters
Friday, September 4th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
September
4
1:00 PM
Sitting Chi
Friday, September 4th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
September
4
2:00 PM
Exercise Video on Channel 900
Friday, September 4th, 2026 | 2:00pm
September
4
3:00 PM
Cardio, Balance, Strength
Friday, September 4th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
September
5
9:30 AM
Exercise Video on Channel 900
Saturday, September 5th, 2026 | 9:30am
September
5
2:00 PM
Exercise Video on Channel 900
Saturday, September 5th, 2026 | 2:00pm
September
7
8:30 AM
Core & Balance
Monday, September 7th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
September
7
9:30 AM
Exercise Video on Channel 900
Monday, September 7th, 2026 | 9:30am
September
7
10:30 AM
Adaptation & Intention
Monday, September 7th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
September
7
1:00 PM
Sitting Chi
Monday, September 7th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
September
7
2:00 PM
Exercise Video on Channel 900
Monday, September 7th, 2026 | 2:00pm
September
7
3:00 PM
Strength Training
Monday, September 7th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
September
7
3:30 PM
Low Hearing
Monday, September 7th, 2026 | 3:30pm
Location: Tabor Conference Room
September
8
8:30 AM
Guts & Glutes
Tuesday, September 8th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
September
8
9:30 AM
Staffed Hours
Tuesday, September 8th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
September
8
9:30 AM
Exercise Video on Channel 900
Tuesday, September 8th, 2026 | 9:30am
September
8
10:30 AM
Strong Spines
Tuesday, September 8th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
September
8
10:45 AM
Men's Fitness
Tuesday, September 8th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
September
8
1:00 PM
Maintain Control
Tuesday, September 8th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
September
8
1:00 PM
Breathe Better
Tuesday, September 8th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
September
8
2:00 PM
Stable & Able
Tuesday, September 8th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
September
8
2:00 PM
Exercise Video on Channel 900
Tuesday, September 8th, 2026 | 2:00pm
September
8
3:00 PM
Balance & Bands
Tuesday, September 8th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
September
9
8:30 AM
Core & Balance
Wednesday, September 9th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
September
9
9:30 AM
Exercise Video on Channel 900
Wednesday, September 9th, 2026 | 9:30am
September
9
10:30 AM
Mobility Matters
Wednesday, September 9th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
September
9
1:00 PM
Chair Yoga Flow
Wednesday, September 9th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
September
9
2:00 PM
Exercise Video on Channel 900
Wednesday, September 9th, 2026 | 2:00pm
September
9
3:00 PM
Cardio, Balance, Strength
Wednesday, September 9th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
September
9
4:00 PM
Bocce Ball League
Wednesday, September 9th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!