Life Enrichment at University Woods

Fitness & Wellness

See all of today’s events
August
15
8:30 AM

Core & Balance

Monday, August 15th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
15
9:30 AM

Exercise Video on Channel 900

Monday, August 15th, 2022 | 9:30am
August
15
10:30 AM

Adaptation & Intention

Monday, August 15th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
August
15
1:00 PM

Sitting Chi

Monday, August 15th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
15
2:00 PM

Exercise Video on Channel 900

Monday, August 15th, 2022 | 2:00pm
August
15
3:00 PM

Strength Training

Monday, August 15th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
August
16
8:30 AM

Guts & Glutes

Tuesday, August 16th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
16
9:30 AM

Staffed Hours

Tuesday, August 16th, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
August
16
9:30 AM

Foot Clinic

Tuesday, August 16th, 2022 | 9:30am
Location: 3rd Floor Clinic
August
16
9:30 AM

Exercise Video on Channel 900

Tuesday, August 16th, 2022 | 9:30am
August
16
10:30 AM

Strong Spines

Tuesday, August 16th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
16
10:45 AM

Men's Fitness

Tuesday, August 16th, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
August
16
1:00 PM

Maintain Control

Tuesday, August 16th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
16
1:00 PM

Breathe Better

Tuesday, August 16th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
August
16
2:00 PM

Stable & Able

Tuesday, August 16th, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
August
16
2:00 PM

Exercise Video on Channel 900

Tuesday, August 16th, 2022 | 2:00pm
August
16
3:00 PM

Balance & Bands

Tuesday, August 16th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
17
8:30 AM

Core & Balance

Wednesday, August 17th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
17
9:30 AM

Exercise Video on Channel 900

Wednesday, August 17th, 2022 | 9:30am
August
17
10:30 AM

Mobility Matters

Wednesday, August 17th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
17
1:00 PM

Chair Yoga Flow

Wednesday, August 17th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
August
17
2:00 PM

Exercise Video on Channel 900

Wednesday, August 17th, 2022 | 2:00pm
August
17
3:00 PM

Pharmacy Focus

Wednesday, August 17th, 2022 | 3:00pm
Location: Channel 900
August
17
3:00 PM

Cardio, Balance, Strength

Wednesday, August 17th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
17
4:00 PM

Bocce Ball League

Wednesday, August 17th, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
August
18
8:30 AM

Guts & Glutes

Thursday, August 18th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
18
9:30 AM

Exercise Video on Channel 900

Thursday, August 18th, 2022 | 9:30am
August
18
10:30 AM

Strong Spines

Thursday, August 18th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
18
1:00 PM

Strength Training

Thursday, August 18th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
18
2:00 PM

Exercise Video on Channel 900

Thursday, August 18th, 2022 | 2:00pm
August
18
3:00 PM

Balance & Bands

Thursday, August 18th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
18
4:00 PM

Mindfulness Mediation

Thursday, August 18th, 2022 | 4:00pm
Location: via Zoom
August
19
9:30 AM

Exercise Video on Channel 900

Friday, August 19th, 2022 | 9:30am
August
19
10:30 AM

Mobility Matters

Friday, August 19th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
19
1:00 PM

Sitting Chi

Friday, August 19th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
19
2:00 PM

Exercise Video on Channel 900

Friday, August 19th, 2022 | 2:00pm
August
19
3:00 PM

Cardio, Balance, Strength

Friday, August 19th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
20
9:30 AM

Exercise Video on Channel 900

Saturday, August 20th, 2022 | 9:30am
August
20
2:00 PM

Exercise Video on Channel 900

Saturday, August 20th, 2022 | 2:00pm
August
22
8:30 AM

Core & Balance

Monday, August 22nd, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
22
9:30 AM

Exercise Video on Channel 900

Monday, August 22nd, 2022 | 9:30am
August
22
10:30 AM

Adaptation & Intention

Monday, August 22nd, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
August
22
1:00 PM

Sitting Chi

Monday, August 22nd, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
22
2:00 PM

Exercise Video on Channel 900

Monday, August 22nd, 2022 | 2:00pm
August
22
3:00 PM

Strength Training

Monday, August 22nd, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
August
23
8:30 AM

Guts & Glutes

Tuesday, August 23rd, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
23
9:30 AM

Staffed Hours

Tuesday, August 23rd, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
August
23
9:30 AM

Foot Clinic

Tuesday, August 23rd, 2022 | 9:30am
Location: 3rd Floor Clinic
August
23
9:30 AM

Exercise Video on Channel 900

Tuesday, August 23rd, 2022 | 9:30am
August
23
10:30 AM

Strong Spines

Tuesday, August 23rd, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
23
10:45 AM

Men's Fitness

Tuesday, August 23rd, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
August
23
1:00 PM

Maintain Control

Tuesday, August 23rd, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
23
1:00 PM

Breathe Better

Tuesday, August 23rd, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
August
23
2:00 PM

Stable & Able

Tuesday, August 23rd, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
August
23
2:00 PM

Exercise Video on Channel 900

Tuesday, August 23rd, 2022 | 2:00pm
August
23
3:00 PM

Balance & Bands

Tuesday, August 23rd, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
24
8:30 AM

Core & Balance

Wednesday, August 24th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
24
9:30 AM

Exercise Video on Channel 900

Wednesday, August 24th, 2022 | 9:30am
August
24
10:30 AM

Mobility Matters

Wednesday, August 24th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
24
1:00 PM

Chair Yoga Flow

Wednesday, August 24th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
August
24
2:00 PM

Exercise Video on Channel 900

Wednesday, August 24th, 2022 | 2:00pm
August
24
3:00 PM

Cardio, Balance, Strength

Wednesday, August 24th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
24
4:00 PM

Bocce Ball League

Wednesday, August 24th, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
August
25
8:30 AM

Guts & Glutes

Thursday, August 25th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
25
9:30 AM

Exercise Video on Channel 900

Thursday, August 25th, 2022 | 9:30am
August
25
10:30 AM

Strong Spines

Thursday, August 25th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
25
1:00 PM

Strength Training

Thursday, August 25th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
25
2:00 PM

Exercise Video on Channel 900

Thursday, August 25th, 2022 | 2:00pm
August
25
3:00 PM

Balance & Bands

Thursday, August 25th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
25
4:00 PM

Mindfulness Mediation

Thursday, August 25th, 2022 | 4:00pm
Location: via Zoom
August
26
9:30 AM

Exercise Video on Channel 900

Friday, August 26th, 2022 | 9:30am
August
26
10:30 AM

Mobility Matters

Friday, August 26th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
26
1:00 PM

Sitting Chi

Friday, August 26th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
26
2:00 PM

Exercise Video on Channel 900

Friday, August 26th, 2022 | 2:00pm
August
26
3:00 PM

Cardio, Balance, Strength

Friday, August 26th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
27
9:30 AM

Exercise Video on Channel 900

Saturday, August 27th, 2022 | 9:30am
August
27
2:00 PM

Exercise Video on Channel 900

Saturday, August 27th, 2022 | 2:00pm
August
29
8:30 AM

Core & Balance

Monday, August 29th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
29
9:30 AM

Exercise Video on Channel 900

Monday, August 29th, 2022 | 9:30am
August
29
10:30 AM

Adaptation & Intention

Monday, August 29th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
August
29
1:00 PM

Sitting Chi

Monday, August 29th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
August
29
2:00 PM

Exercise Video on Channel 900

Monday, August 29th, 2022 | 2:00pm
August
29
3:00 PM

Strength Training

Monday, August 29th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
August
30
8:30 AM

Guts & Glutes

Tuesday, August 30th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
August
30
9:30 AM

Staffed Hours

Tuesday, August 30th, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
August
30
9:30 AM

Foot Clinic

Tuesday, August 30th, 2022 | 9:30am
Location: 3rd Floor Clinic
August
30
9:30 AM

Exercise Video on Channel 900

Tuesday, August 30th, 2022 | 9:30am
August
30
10:30 AM

Strong Spines

Tuesday, August 30th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
August
30
10:45 AM

Men's Fitness

Tuesday, August 30th, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
August
30
1:00 PM

Maintain Control

Tuesday, August 30th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
August
30
1:00 PM

Breathe Better

Tuesday, August 30th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
August
30
2:00 PM

Stable & Able

Tuesday, August 30th, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
August
30
2:00 PM

Exercise Video on Channel 900

Tuesday, August 30th, 2022 | 2:00pm
August
30
3:00 PM

Balance & Bands

Tuesday, August 30th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
August
31
8:30 AM

Core & Balance

Wednesday, August 31st, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
August
31
9:30 AM

Exercise Video on Channel 900

Wednesday, August 31st, 2022 | 9:30am
August
31
10:30 AM

Mobility Matters

Wednesday, August 31st, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
August
31
1:00 PM

Chair Yoga Flow

Wednesday, August 31st, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
August
31
2:00 PM

Exercise Video on Channel 900

Wednesday, August 31st, 2022 | 2:00pm
August
31
3:00 PM

Cardio, Balance, Strength

Wednesday, August 31st, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
August
31
4:00 PM

Bocce Ball League

Wednesday, August 31st, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
September
1
8:30 AM

Guts & Glutes

Thursday, September 1st, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
September
1
9:30 AM

Exercise Video on Channel 900

Thursday, September 1st, 2022 | 9:30am
September
1
10:30 AM

Strong Spines

Thursday, September 1st, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
September
1
1:00 PM

Strength Training

Thursday, September 1st, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
September
1
2:00 PM

Exercise Video on Channel 900

Thursday, September 1st, 2022 | 2:00pm
September
1
3:00 PM

Balance & Bands

Thursday, September 1st, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
September
1
4:00 PM

Mindfulness Mediation

Thursday, September 1st, 2022 | 4:00pm
Location: via Zoom
September
2
9:30 AM

Exercise Video on Channel 900

Friday, September 2nd, 2022 | 9:30am
September
2
10:30 AM

Mobility Matters

Friday, September 2nd, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
September
2
1:00 PM

Sitting Chi

Friday, September 2nd, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
September
2
2:00 PM

Exercise Video on Channel 900

Friday, September 2nd, 2022 | 2:00pm
September
2
3:00 PM

Cardio, Balance, Strength

Friday, September 2nd, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
September
3
9:30 AM

Exercise Video on Channel 900

Saturday, September 3rd, 2022 | 9:30am
September
3
2:00 PM

Exercise Video on Channel 900

Saturday, September 3rd, 2022 | 2:00pm
September
5
8:30 AM

Core & Balance

Monday, September 5th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
September
5
9:30 AM

Exercise Video on Channel 900

Monday, September 5th, 2022 | 9:30am
September
5
10:30 AM

Adaptation & Intention

Monday, September 5th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
September
5
1:00 PM

Sitting Chi

Monday, September 5th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
September
5
2:00 PM

Exercise Video on Channel 900

Monday, September 5th, 2022 | 2:00pm
September
5
3:00 PM

Strength Training

Monday, September 5th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
September
6
8:30 AM

Guts & Glutes

Tuesday, September 6th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
September
6
9:30 AM

Staffed Hours

Tuesday, September 6th, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
September
6
9:30 AM

Foot Clinic

Tuesday, September 6th, 2022 | 9:30am
Location: 3rd Floor Clinic
September
6
9:30 AM

Exercise Video on Channel 900

Tuesday, September 6th, 2022 | 9:30am
September
6
10:30 AM

Strong Spines

Tuesday, September 6th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
September
6
10:45 AM

Men's Fitness

Tuesday, September 6th, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
September
6
1:00 PM

Maintain Control

Tuesday, September 6th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
September
6
1:00 PM

Breathe Better

Tuesday, September 6th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
September
6
2:00 PM

Stable & Able

Tuesday, September 6th, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
September
6
2:00 PM

Exercise Video on Channel 900

Tuesday, September 6th, 2022 | 2:00pm
September
6
3:00 PM

Balance & Bands

Tuesday, September 6th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
September
7
8:30 AM

Core & Balance

Wednesday, September 7th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
September
7
9:30 AM

Exercise Video on Channel 900

Wednesday, September 7th, 2022 | 9:30am
September
7
10:30 AM

Mobility Matters

Wednesday, September 7th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
September
7
1:00 PM

Chair Yoga Flow

Wednesday, September 7th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
September
7
2:00 PM

Exercise Video on Channel 900

Wednesday, September 7th, 2022 | 2:00pm
September
7
3:00 PM

Cardio, Balance, Strength

Wednesday, September 7th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
September
7
3:30 PM

Low Hearing

Wednesday, September 7th, 2022 | 3:30pm
Location: Tabor Conference Room
September
7
4:00 PM

Bocce Ball League

Wednesday, September 7th, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
September
8
8:30 AM

Guts & Glutes

Thursday, September 8th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
September
8
9:30 AM

Exercise Video on Channel 900

Thursday, September 8th, 2022 | 9:30am
September
8
10:30 AM

Strong Spines

Thursday, September 8th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
September
8
1:00 PM

Strength Training

Thursday, September 8th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
September
8
1:30 PM

Parkinson's Disease Group

Thursday, September 8th, 2022 | 1:30pm
Location: Nakoma Room
September
8
2:00 PM

Exercise Video on Channel 900

Thursday, September 8th, 2022 | 2:00pm
September
8
3:00 PM

Balance & Bands

Thursday, September 8th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
September
8
4:00 PM

Mindfulness Mediation

Thursday, September 8th, 2022 | 4:00pm
Location: via Zoom
September
9
9:30 AM

Exercise Video on Channel 900

Friday, September 9th, 2022 | 9:30am
September
9
10:30 AM

Mobility Matters

Friday, September 9th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
September
9
1:00 PM

Sitting Chi

Friday, September 9th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
September
9
2:00 PM

Exercise Video on Channel 900

Friday, September 9th, 2022 | 2:00pm
September
9
3:00 PM

Cardio, Balance, Strength

Friday, September 9th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
September
10
9:30 AM

Exercise Video on Channel 900

Saturday, September 10th, 2022 | 9:30am
September
10
2:00 PM

Exercise Video on Channel 900

Saturday, September 10th, 2022 | 2:00pm
September
12
8:30 AM

Core & Balance

Monday, September 12th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
September
12
9:30 AM

Exercise Video on Channel 900

Monday, September 12th, 2022 | 9:30am
September
12
10:30 AM

Adaptation & Intention

Monday, September 12th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
September
12
1:00 PM

Sitting Chi

Monday, September 12th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
September
12
2:00 PM

Exercise Video on Channel 900

Monday, September 12th, 2022 | 2:00pm
September
12
3:00 PM

Strength Training

Monday, September 12th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
September
13
8:30 AM

Guts & Glutes

Tuesday, September 13th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
September
13
9:30 AM

Staffed Hours

Tuesday, September 13th, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
September
13
9:30 AM

Foot Clinic

Tuesday, September 13th, 2022 | 9:30am
Location: 3rd Floor Clinic
September
13
9:30 AM

Exercise Video on Channel 900

Tuesday, September 13th, 2022 | 9:30am
September
13
10:30 AM

Strong Spines

Tuesday, September 13th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
September
13
10:45 AM

Men's Fitness

Tuesday, September 13th, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
September
13
1:00 PM

Maintain Control

Tuesday, September 13th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
September
13
1:00 PM

Breathe Better

Tuesday, September 13th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
September
13
2:00 PM

Stable & Able

Tuesday, September 13th, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
September
13
2:00 PM

Exercise Video on Channel 900

Tuesday, September 13th, 2022 | 2:00pm
September
13
3:00 PM

Balance & Bands

Tuesday, September 13th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
September
14
8:30 AM

Core & Balance

Wednesday, September 14th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
September
14
9:30 AM

Exercise Video on Channel 900

Wednesday, September 14th, 2022 | 9:30am
September
14
10:30 AM

Mobility Matters

Wednesday, September 14th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
September
14
1:00 PM

Chair Yoga Flow

Wednesday, September 14th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
September
14
2:00 PM

Exercise Video on Channel 900

Wednesday, September 14th, 2022 | 2:00pm
September
14
3:00 PM

Cardio, Balance, Strength

Wednesday, September 14th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
September
14
4:00 PM

Bocce Ball League

Wednesday, September 14th, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!