Life Enrichment at University Woods
Fitness & Wellness
See all of today’s eventsApril
23
8:30 AM
Core & Balance
Wednesday, April 23rd, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
23
9:30 AM
Exercise Video on Channel 900
Wednesday, April 23rd, 2025 | 9:30am
April
23
10:30 AM
Mobility Matters
Wednesday, April 23rd, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
23
1:00 PM
Chair Yoga Flow
Wednesday, April 23rd, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
April
23
2:00 PM
Exercise Video on Channel 900
Wednesday, April 23rd, 2025 | 2:00pm
April
23
3:00 PM
Cardio, Balance, Strength
Wednesday, April 23rd, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
23
4:00 PM
Bocce Ball League
Wednesday, April 23rd, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
April
24
8:30 AM
Guts & Glutes
Thursday, April 24th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
24
9:30 AM
Exercise Video on Channel 900
Thursday, April 24th, 2025 | 9:30am
April
24
10:30 AM
Strong Spines
Thursday, April 24th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
24
1:00 PM
Strength Training
Thursday, April 24th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
24
2:00 PM
Exercise Video on Channel 900
Thursday, April 24th, 2025 | 2:00pm
April
24
3:00 PM
Balance & Bands
Thursday, April 24th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
24
4:00 PM
Mindfulness Mediation
Thursday, April 24th, 2025 | 4:00pm
Location: via Zoom
April
25
9:30 AM
Exercise Video on Channel 900
Friday, April 25th, 2025 | 9:30am
April
25
10:30 AM
Mobility Matters
Friday, April 25th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
25
1:00 PM
Sitting Chi
Friday, April 25th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
25
2:00 PM
Exercise Video on Channel 900
Friday, April 25th, 2025 | 2:00pm
April
25
3:00 PM
Cardio, Balance, Strength
Friday, April 25th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
26
9:30 AM
Exercise Video on Channel 900
Saturday, April 26th, 2025 | 9:30am
April
26
2:00 PM
Exercise Video on Channel 900
Saturday, April 26th, 2025 | 2:00pm
April
28
8:30 AM
Core & Balance
Monday, April 28th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
28
9:30 AM
Exercise Video on Channel 900
Monday, April 28th, 2025 | 9:30am
April
28
10:30 AM
Adaptation & Intention
Monday, April 28th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
April
28
1:00 PM
Sitting Chi
Monday, April 28th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
28
2:00 PM
Exercise Video on Channel 900
Monday, April 28th, 2025 | 2:00pm
April
28
3:00 PM
Strength Training
Monday, April 28th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
April
29
8:30 AM
Guts & Glutes
Tuesday, April 29th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
29
9:30 AM
Staffed Hours
Tuesday, April 29th, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
April
29
9:30 AM
Exercise Video on Channel 900
Tuesday, April 29th, 2025 | 9:30am
April
29
10:30 AM
Strong Spines
Tuesday, April 29th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
29
10:45 AM
Men's Fitness
Tuesday, April 29th, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
April
29
1:00 PM
Maintain Control
Tuesday, April 29th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
29
1:00 PM
Breathe Better
Tuesday, April 29th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
April
29
2:00 PM
Stable & Able
Tuesday, April 29th, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
April
29
2:00 PM
Exercise Video on Channel 900
Tuesday, April 29th, 2025 | 2:00pm
April
29
3:00 PM
Balance & Bands
Tuesday, April 29th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
30
8:30 AM
Core & Balance
Wednesday, April 30th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
30
9:30 AM
Exercise Video on Channel 900
Wednesday, April 30th, 2025 | 9:30am
April
30
10:30 AM
Mobility Matters
Wednesday, April 30th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
30
1:00 PM
Chair Yoga Flow
Wednesday, April 30th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
April
30
2:00 PM
Exercise Video on Channel 900
Wednesday, April 30th, 2025 | 2:00pm
April
30
3:00 PM
Cardio, Balance, Strength
Wednesday, April 30th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
30
4:00 PM
Bocce Ball League
Wednesday, April 30th, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
1
8:30 AM
Guts & Glutes
Thursday, May 1st, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
1
9:30 AM
Exercise Video on Channel 900
Thursday, May 1st, 2025 | 9:30am
May
1
10:30 AM
Strong Spines
Thursday, May 1st, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
1
1:00 PM
Strength Training
Thursday, May 1st, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
1
2:00 PM
Exercise Video on Channel 900
Thursday, May 1st, 2025 | 2:00pm
May
1
3:00 PM
Balance & Bands
Thursday, May 1st, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
1
4:00 PM
Mindfulness Mediation
Thursday, May 1st, 2025 | 4:00pm
Location: via Zoom
May
2
9:30 AM
Exercise Video on Channel 900
Friday, May 2nd, 2025 | 9:30am
May
2
10:30 AM
Mobility Matters
Friday, May 2nd, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
2
1:00 PM
Sitting Chi
Friday, May 2nd, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
2
2:00 PM
Exercise Video on Channel 900
Friday, May 2nd, 2025 | 2:00pm
May
2
3:00 PM
Cardio, Balance, Strength
Friday, May 2nd, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
3
9:30 AM
Exercise Video on Channel 900
Saturday, May 3rd, 2025 | 9:30am
May
3
2:00 PM
Exercise Video on Channel 900
Saturday, May 3rd, 2025 | 2:00pm
May
5
8:30 AM
Core & Balance
Monday, May 5th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
5
9:30 AM
Exercise Video on Channel 900
Monday, May 5th, 2025 | 9:30am
May
5
10:30 AM
Adaptation & Intention
Monday, May 5th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
May
5
1:00 PM
Sitting Chi
Monday, May 5th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
5
2:00 PM
Exercise Video on Channel 900
Monday, May 5th, 2025 | 2:00pm
May
5
3:00 PM
Strength Training
Monday, May 5th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
May
6
8:30 AM
Guts & Glutes
Tuesday, May 6th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
6
9:30 AM
Staffed Hours
Tuesday, May 6th, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
6
9:30 AM
Exercise Video on Channel 900
Tuesday, May 6th, 2025 | 9:30am
May
6
10:30 AM
Strong Spines
Tuesday, May 6th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
6
10:45 AM
Men's Fitness
Tuesday, May 6th, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
May
6
1:00 PM
Maintain Control
Tuesday, May 6th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
6
1:00 PM
Breathe Better
Tuesday, May 6th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
6
2:00 PM
Stable & Able
Tuesday, May 6th, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
6
2:00 PM
Exercise Video on Channel 900
Tuesday, May 6th, 2025 | 2:00pm
May
6
3:00 PM
Balance & Bands
Tuesday, May 6th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
7
8:30 AM
Core & Balance
Wednesday, May 7th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
7
9:30 AM
Exercise Video on Channel 900
Wednesday, May 7th, 2025 | 9:30am
May
7
10:30 AM
Mobility Matters
Wednesday, May 7th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
7
1:00 PM
Chair Yoga Flow
Wednesday, May 7th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
7
2:00 PM
Exercise Video on Channel 900
Wednesday, May 7th, 2025 | 2:00pm
May
7
3:00 PM
Cardio, Balance, Strength
Wednesday, May 7th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
7
3:30 PM
Low Hearing
Wednesday, May 7th, 2025 | 3:30pm
Location: Tabor Conference Room
May
7
4:00 PM
Bocce Ball League
Wednesday, May 7th, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
8
8:30 AM
Guts & Glutes
Thursday, May 8th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
8
9:30 AM
Exercise Video on Channel 900
Thursday, May 8th, 2025 | 9:30am
May
8
10:30 AM
Strong Spines
Thursday, May 8th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
8
1:00 PM
Strength Training
Thursday, May 8th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
8
1:30 PM
Parkinson's Disease Group
Thursday, May 8th, 2025 | 1:30pm
Location: Nakoma Room
May
8
2:00 PM
Exercise Video on Channel 900
Thursday, May 8th, 2025 | 2:00pm
May
8
3:00 PM
Balance & Bands
Thursday, May 8th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
8
4:00 PM
Mindfulness Mediation
Thursday, May 8th, 2025 | 4:00pm
Location: via Zoom
May
9
9:30 AM
Exercise Video on Channel 900
Friday, May 9th, 2025 | 9:30am
May
9
10:30 AM
Mobility Matters
Friday, May 9th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
9
1:00 PM
Sitting Chi
Friday, May 9th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
9
2:00 PM
Exercise Video on Channel 900
Friday, May 9th, 2025 | 2:00pm
May
9
3:00 PM
Cardio, Balance, Strength
Friday, May 9th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
10
9:30 AM
Exercise Video on Channel 900
Saturday, May 10th, 2025 | 9:30am
May
10
2:00 PM
Exercise Video on Channel 900
Saturday, May 10th, 2025 | 2:00pm
May
12
8:30 AM
Core & Balance
Monday, May 12th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
12
9:30 AM
Exercise Video on Channel 900
Monday, May 12th, 2025 | 9:30am
May
12
10:30 AM
Adaptation & Intention
Monday, May 12th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
May
12
1:00 PM
Sitting Chi
Monday, May 12th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
12
2:00 PM
Exercise Video on Channel 900
Monday, May 12th, 2025 | 2:00pm
May
12
3:00 PM
Strength Training
Monday, May 12th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
May
13
8:30 AM
Guts & Glutes
Tuesday, May 13th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
13
9:30 AM
Staffed Hours
Tuesday, May 13th, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
13
9:30 AM
Exercise Video on Channel 900
Tuesday, May 13th, 2025 | 9:30am
May
13
10:30 AM
Strong Spines
Tuesday, May 13th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
13
10:45 AM
Men's Fitness
Tuesday, May 13th, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
May
13
1:00 PM
Maintain Control
Tuesday, May 13th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
13
1:00 PM
Breathe Better
Tuesday, May 13th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
13
2:00 PM
Stable & Able
Tuesday, May 13th, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
13
2:00 PM
Exercise Video on Channel 900
Tuesday, May 13th, 2025 | 2:00pm
May
13
3:00 PM
Balance & Bands
Tuesday, May 13th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
14
8:30 AM
Core & Balance
Wednesday, May 14th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
14
9:30 AM
Exercise Video on Channel 900
Wednesday, May 14th, 2025 | 9:30am
May
14
10:30 AM
Mobility Matters
Wednesday, May 14th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
14
1:00 PM
Chair Yoga Flow
Wednesday, May 14th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
14
2:00 PM
Exercise Video on Channel 900
Wednesday, May 14th, 2025 | 2:00pm
May
14
3:00 PM
Cardio, Balance, Strength
Wednesday, May 14th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
14
4:00 PM
Bocce Ball League
Wednesday, May 14th, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
15
8:30 AM
Guts & Glutes
Thursday, May 15th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
15
9:30 AM
Exercise Video on Channel 900
Thursday, May 15th, 2025 | 9:30am
May
15
10:30 AM
Strong Spines
Thursday, May 15th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
15
1:00 PM
Strength Training
Thursday, May 15th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
15
2:00 PM
Exercise Video on Channel 900
Thursday, May 15th, 2025 | 2:00pm
May
15
3:00 PM
Balance & Bands
Thursday, May 15th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
15
4:00 PM
Mindfulness Mediation
Thursday, May 15th, 2025 | 4:00pm
Location: via Zoom
May
16
9:30 AM
Exercise Video on Channel 900
Friday, May 16th, 2025 | 9:30am
May
16
10:30 AM
Mobility Matters
Friday, May 16th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
16
1:00 PM
Sitting Chi
Friday, May 16th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
16
2:00 PM
Exercise Video on Channel 900
Friday, May 16th, 2025 | 2:00pm
May
16
3:00 PM
Cardio, Balance, Strength
Friday, May 16th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
17
9:30 AM
Exercise Video on Channel 900
Saturday, May 17th, 2025 | 9:30am
May
17
2:00 PM
Exercise Video on Channel 900
Saturday, May 17th, 2025 | 2:00pm
May
19
8:30 AM
Core & Balance
Monday, May 19th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
19
9:30 AM
Exercise Video on Channel 900
Monday, May 19th, 2025 | 9:30am
May
19
10:30 AM
Adaptation & Intention
Monday, May 19th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
May
19
1:00 PM
Sitting Chi
Monday, May 19th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
19
2:00 PM
Exercise Video on Channel 900
Monday, May 19th, 2025 | 2:00pm
May
19
3:00 PM
Strength Training
Monday, May 19th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
May
20
8:30 AM
Guts & Glutes
Tuesday, May 20th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
20
9:30 AM
Staffed Hours
Tuesday, May 20th, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
20
9:30 AM
Exercise Video on Channel 900
Tuesday, May 20th, 2025 | 9:30am
May
20
10:30 AM
Strong Spines
Tuesday, May 20th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
20
10:45 AM
Men's Fitness
Tuesday, May 20th, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
May
20
1:00 PM
Maintain Control
Tuesday, May 20th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
20
1:00 PM
Breathe Better
Tuesday, May 20th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
20
2:00 PM
Stable & Able
Tuesday, May 20th, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
20
2:00 PM
Exercise Video on Channel 900
Tuesday, May 20th, 2025 | 2:00pm
May
20
3:00 PM
Balance & Bands
Tuesday, May 20th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
21
8:30 AM
Core & Balance
Wednesday, May 21st, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
21
9:30 AM
Exercise Video on Channel 900
Wednesday, May 21st, 2025 | 9:30am
May
21
10:30 AM
Mobility Matters
Wednesday, May 21st, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
21
1:00 PM
Chair Yoga Flow
Wednesday, May 21st, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
21
2:00 PM
Exercise Video on Channel 900
Wednesday, May 21st, 2025 | 2:00pm
May
21
3:00 PM
Pharmacy Focus
Wednesday, May 21st, 2025 | 3:00pm
Location: Channel 900
May
21
3:00 PM
Cardio, Balance, Strength
Wednesday, May 21st, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
21
4:00 PM
Bocce Ball League
Wednesday, May 21st, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
22
8:30 AM
Guts & Glutes
Thursday, May 22nd, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
22
9:30 AM
Exercise Video on Channel 900
Thursday, May 22nd, 2025 | 9:30am
May
22
10:30 AM
Strong Spines
Thursday, May 22nd, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
22
1:00 PM
Strength Training
Thursday, May 22nd, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
22
2:00 PM
Exercise Video on Channel 900
Thursday, May 22nd, 2025 | 2:00pm
May
22
3:00 PM
Balance & Bands
Thursday, May 22nd, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
22
4:00 PM
Mindfulness Mediation
Thursday, May 22nd, 2025 | 4:00pm
Location: via Zoom
May
23
9:30 AM
Exercise Video on Channel 900
Friday, May 23rd, 2025 | 9:30am
May
23
10:30 AM
Mobility Matters
Friday, May 23rd, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
23
1:00 PM
Sitting Chi
Friday, May 23rd, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
23
2:00 PM
Exercise Video on Channel 900
Friday, May 23rd, 2025 | 2:00pm
May
23
3:00 PM
Cardio, Balance, Strength
Friday, May 23rd, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.