Life Enrichment at University Woods
Fitness & Wellness
See all of today’s eventsJune
12
9:30 AM
Exercise Video on Channel 900
Friday, June 12th, 2026 | 9:30am
June
12
10:30 AM
Mobility Matters
Friday, June 12th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
12
1:00 PM
Sitting Chi
Friday, June 12th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
12
2:00 PM
Exercise Video on Channel 900
Friday, June 12th, 2026 | 2:00pm
June
12
3:00 PM
Cardio, Balance, Strength
Friday, June 12th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
13
9:30 AM
Exercise Video on Channel 900
Saturday, June 13th, 2026 | 9:30am
June
13
2:00 PM
Exercise Video on Channel 900
Saturday, June 13th, 2026 | 2:00pm
June
15
8:30 AM
Core & Balance
Monday, June 15th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
15
9:30 AM
Exercise Video on Channel 900
Monday, June 15th, 2026 | 9:30am
June
15
10:30 AM
Adaptation & Intention
Monday, June 15th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
15
1:00 PM
Sitting Chi
Monday, June 15th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
15
2:00 PM
Exercise Video on Channel 900
Monday, June 15th, 2026 | 2:00pm
June
15
3:00 PM
Strength Training
Monday, June 15th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
16
8:30 AM
Guts & Glutes
Tuesday, June 16th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
16
9:30 AM
Staffed Hours
Tuesday, June 16th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
16
9:30 AM
Exercise Video on Channel 900
Tuesday, June 16th, 2026 | 9:30am
June
16
10:30 AM
Strong Spines
Tuesday, June 16th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
16
10:45 AM
Men's Fitness
Tuesday, June 16th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
June
16
1:00 PM
Maintain Control
Tuesday, June 16th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
16
1:00 PM
Breathe Better
Tuesday, June 16th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
16
2:00 PM
Stable & Able
Tuesday, June 16th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
16
2:00 PM
Exercise Video on Channel 900
Tuesday, June 16th, 2026 | 2:00pm
June
16
3:00 PM
Balance & Bands
Tuesday, June 16th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
17
8:30 AM
Core & Balance
Wednesday, June 17th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
17
9:30 AM
Exercise Video on Channel 900
Wednesday, June 17th, 2026 | 9:30am
June
17
10:30 AM
Mobility Matters
Wednesday, June 17th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
17
1:00 PM
Chair Yoga Flow
Wednesday, June 17th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
June
17
2:00 PM
Exercise Video on Channel 900
Wednesday, June 17th, 2026 | 2:00pm
June
17
3:00 PM
Pharmacy Focus
Wednesday, June 17th, 2026 | 3:00pm
Location: Channel 900
June
17
3:00 PM
Cardio, Balance, Strength
Wednesday, June 17th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
17
4:00 PM
Bocce Ball League
Wednesday, June 17th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
June
18
8:30 AM
Guts & Glutes
Thursday, June 18th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
18
9:30 AM
Exercise Video on Channel 900
Thursday, June 18th, 2026 | 9:30am
June
18
10:30 AM
Strong Spines
Thursday, June 18th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
18
1:00 PM
Strength Training
Thursday, June 18th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
18
2:00 PM
Exercise Video on Channel 900
Thursday, June 18th, 2026 | 2:00pm
June
18
3:00 PM
Balance & Bands
Thursday, June 18th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
18
4:00 PM
Mindfulness Mediation
Thursday, June 18th, 2026 | 4:00pm
Location: via Zoom
June
19
9:30 AM
Exercise Video on Channel 900
Friday, June 19th, 2026 | 9:30am
June
19
10:30 AM
Mobility Matters
Friday, June 19th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
19
1:00 PM
Sitting Chi
Friday, June 19th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
19
2:00 PM
Exercise Video on Channel 900
Friday, June 19th, 2026 | 2:00pm
June
19
3:00 PM
Cardio, Balance, Strength
Friday, June 19th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
20
9:30 AM
Exercise Video on Channel 900
Saturday, June 20th, 2026 | 9:30am
June
20
2:00 PM
Exercise Video on Channel 900
Saturday, June 20th, 2026 | 2:00pm
June
22
8:30 AM
Core & Balance
Monday, June 22nd, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
22
9:30 AM
Exercise Video on Channel 900
Monday, June 22nd, 2026 | 9:30am
June
22
10:30 AM
Adaptation & Intention
Monday, June 22nd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
22
1:00 PM
Sitting Chi
Monday, June 22nd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
22
2:00 PM
Exercise Video on Channel 900
Monday, June 22nd, 2026 | 2:00pm
June
22
3:00 PM
Strength Training
Monday, June 22nd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
23
8:30 AM
Guts & Glutes
Tuesday, June 23rd, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
23
9:30 AM
Staffed Hours
Tuesday, June 23rd, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
23
9:30 AM
Exercise Video on Channel 900
Tuesday, June 23rd, 2026 | 9:30am
June
23
10:30 AM
Strong Spines
Tuesday, June 23rd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
23
10:45 AM
Men's Fitness
Tuesday, June 23rd, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
June
23
1:00 PM
Maintain Control
Tuesday, June 23rd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
23
1:00 PM
Breathe Better
Tuesday, June 23rd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
23
2:00 PM
Stable & Able
Tuesday, June 23rd, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
23
2:00 PM
Exercise Video on Channel 900
Tuesday, June 23rd, 2026 | 2:00pm
June
23
3:00 PM
Balance & Bands
Tuesday, June 23rd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
24
8:30 AM
Core & Balance
Wednesday, June 24th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
24
9:30 AM
Exercise Video on Channel 900
Wednesday, June 24th, 2026 | 9:30am
June
24
10:30 AM
Mobility Matters
Wednesday, June 24th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
24
1:00 PM
Chair Yoga Flow
Wednesday, June 24th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
June
24
2:00 PM
Exercise Video on Channel 900
Wednesday, June 24th, 2026 | 2:00pm
June
24
3:00 PM
Cardio, Balance, Strength
Wednesday, June 24th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
24
4:00 PM
Bocce Ball League
Wednesday, June 24th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
June
25
8:30 AM
Guts & Glutes
Thursday, June 25th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
25
9:30 AM
Exercise Video on Channel 900
Thursday, June 25th, 2026 | 9:30am
June
25
10:30 AM
Strong Spines
Thursday, June 25th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
25
1:00 PM
Strength Training
Thursday, June 25th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
25
2:00 PM
Exercise Video on Channel 900
Thursday, June 25th, 2026 | 2:00pm
June
25
3:00 PM
Balance & Bands
Thursday, June 25th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
25
4:00 PM
Mindfulness Mediation
Thursday, June 25th, 2026 | 4:00pm
Location: via Zoom
June
26
9:30 AM
Exercise Video on Channel 900
Friday, June 26th, 2026 | 9:30am
June
26
10:30 AM
Mobility Matters
Friday, June 26th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
26
1:00 PM
Sitting Chi
Friday, June 26th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
26
2:00 PM
Exercise Video on Channel 900
Friday, June 26th, 2026 | 2:00pm
June
26
3:00 PM
Cardio, Balance, Strength
Friday, June 26th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
27
9:30 AM
Exercise Video on Channel 900
Saturday, June 27th, 2026 | 9:30am
June
27
2:00 PM
Exercise Video on Channel 900
Saturday, June 27th, 2026 | 2:00pm
June
29
8:30 AM
Core & Balance
Monday, June 29th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
29
9:30 AM
Exercise Video on Channel 900
Monday, June 29th, 2026 | 9:30am
June
29
10:30 AM
Adaptation & Intention
Monday, June 29th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
29
1:00 PM
Sitting Chi
Monday, June 29th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
29
2:00 PM
Exercise Video on Channel 900
Monday, June 29th, 2026 | 2:00pm
June
29
3:00 PM
Strength Training
Monday, June 29th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
30
8:30 AM
Guts & Glutes
Tuesday, June 30th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
30
9:30 AM
Staffed Hours
Tuesday, June 30th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
30
9:30 AM
Exercise Video on Channel 900
Tuesday, June 30th, 2026 | 9:30am
June
30
10:30 AM
Strong Spines
Tuesday, June 30th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
30
10:45 AM
Men's Fitness
Tuesday, June 30th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
June
30
1:00 PM
Maintain Control
Tuesday, June 30th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
30
1:00 PM
Breathe Better
Tuesday, June 30th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
30
2:00 PM
Stable & Able
Tuesday, June 30th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
30
2:00 PM
Exercise Video on Channel 900
Tuesday, June 30th, 2026 | 2:00pm
June
30
3:00 PM
Balance & Bands
Tuesday, June 30th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
July
1
8:30 AM
Core & Balance
Wednesday, July 1st, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
July
1
9:30 AM
Exercise Video on Channel 900
Wednesday, July 1st, 2026 | 9:30am
July
1
10:30 AM
Mobility Matters
Wednesday, July 1st, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
July
1
1:00 PM
Chair Yoga Flow
Wednesday, July 1st, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
July
1
2:00 PM
Exercise Video on Channel 900
Wednesday, July 1st, 2026 | 2:00pm
July
1
3:00 PM
Cardio, Balance, Strength
Wednesday, July 1st, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
July
1
4:00 PM
Bocce Ball League
Wednesday, July 1st, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
July
2
8:30 AM
Guts & Glutes
Thursday, July 2nd, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
July
2
9:30 AM
Exercise Video on Channel 900
Thursday, July 2nd, 2026 | 9:30am
July
2
10:30 AM
Strong Spines
Thursday, July 2nd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
July
2
1:00 PM
Strength Training
Thursday, July 2nd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
July
2
2:00 PM
Exercise Video on Channel 900
Thursday, July 2nd, 2026 | 2:00pm
July
2
3:00 PM
Balance & Bands
Thursday, July 2nd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
July
2
4:00 PM
Mindfulness Mediation
Thursday, July 2nd, 2026 | 4:00pm
Location: via Zoom
July
3
9:30 AM
Exercise Video on Channel 900
Friday, July 3rd, 2026 | 9:30am
July
3
10:30 AM
Mobility Matters
Friday, July 3rd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
July
3
1:00 PM
Sitting Chi
Friday, July 3rd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
July
3
2:00 PM
Exercise Video on Channel 900
Friday, July 3rd, 2026 | 2:00pm
July
3
3:00 PM
Cardio, Balance, Strength
Friday, July 3rd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
July
4
9:30 AM
Exercise Video on Channel 900
Saturday, July 4th, 2026 | 9:30am
July
4
2:00 PM
Exercise Video on Channel 900
Saturday, July 4th, 2026 | 2:00pm
July
6
8:30 AM
Core & Balance
Monday, July 6th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
July
6
9:30 AM
Exercise Video on Channel 900
Monday, July 6th, 2026 | 9:30am
July
6
10:30 AM
Adaptation & Intention
Monday, July 6th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
July
6
1:00 PM
Sitting Chi
Monday, July 6th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
July
6
2:00 PM
Exercise Video on Channel 900
Monday, July 6th, 2026 | 2:00pm
July
6
3:00 PM
Strength Training
Monday, July 6th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
July
7
8:30 AM
Guts & Glutes
Tuesday, July 7th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
July
7
9:30 AM
Staffed Hours
Tuesday, July 7th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
July
7
9:30 AM
Exercise Video on Channel 900
Tuesday, July 7th, 2026 | 9:30am
July
7
10:30 AM
Strong Spines
Tuesday, July 7th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
July
7
10:45 AM
Men's Fitness
Tuesday, July 7th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
July
7
1:00 PM
Maintain Control
Tuesday, July 7th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
July
7
1:00 PM
Breathe Better
Tuesday, July 7th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
July
7
2:00 PM
Stable & Able
Tuesday, July 7th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
July
7
2:00 PM
Exercise Video on Channel 900
Tuesday, July 7th, 2026 | 2:00pm
July
7
3:00 PM
Balance & Bands
Tuesday, July 7th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
July
7
3:30 PM
Low Hearing
Tuesday, July 7th, 2026 | 3:30pm
Location: Tabor Conference Room
July
8
8:30 AM
Core & Balance
Wednesday, July 8th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
July
8
9:30 AM
Exercise Video on Channel 900
Wednesday, July 8th, 2026 | 9:30am
July
8
10:30 AM
Mobility Matters
Wednesday, July 8th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
July
8
1:00 PM
Chair Yoga Flow
Wednesday, July 8th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
July
8
2:00 PM
Exercise Video on Channel 900
Wednesday, July 8th, 2026 | 2:00pm
July
8
3:00 PM
Cardio, Balance, Strength
Wednesday, July 8th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
July
8
4:00 PM
Bocce Ball League
Wednesday, July 8th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
July
9
8:30 AM
Guts & Glutes
Thursday, July 9th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
July
9
9:30 AM
Exercise Video on Channel 900
Thursday, July 9th, 2026 | 9:30am
July
9
10:30 AM
Strong Spines
Thursday, July 9th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
July
9
1:00 PM
Strength Training
Thursday, July 9th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
July
9
1:30 PM
Parkinson's Disease Group
Thursday, July 9th, 2026 | 1:30pm
Location: Nakoma Room
July
9
2:00 PM
Exercise Video on Channel 900
Thursday, July 9th, 2026 | 2:00pm
July
9
3:00 PM
Balance & Bands
Thursday, July 9th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
July
9
4:00 PM
Mindfulness Mediation
Thursday, July 9th, 2026 | 4:00pm
Location: via Zoom
July
10
9:30 AM
Exercise Video on Channel 900
Friday, July 10th, 2026 | 9:30am
July
10
10:30 AM
Mobility Matters
Friday, July 10th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
July
10
1:00 PM
Sitting Chi
Friday, July 10th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
July
10
2:00 PM
Exercise Video on Channel 900
Friday, July 10th, 2026 | 2:00pm
July
10
3:00 PM
Cardio, Balance, Strength
Friday, July 10th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
July
11
9:30 AM
Exercise Video on Channel 900
Saturday, July 11th, 2026 | 9:30am
July
11
2:00 PM
Exercise Video on Channel 900
Saturday, July 11th, 2026 | 2:00pm