Life Enrichment at University Woods

Fitness & Wellness

See all of today’s events
March
28
8:30 AM

Guts & Glutes

Tuesday, March 28th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
28
9:30 AM

Staffed Hours

Tuesday, March 28th, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
March
28
9:30 AM

Foot Clinic

Tuesday, March 28th, 2023 | 9:30am
Location: 3rd Floor Clinic
March
28
9:30 AM

Exercise Video on Channel 900

Tuesday, March 28th, 2023 | 9:30am
March
28
10:30 AM

Strong Spines

Tuesday, March 28th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
28
10:45 AM

Men's Fitness

Tuesday, March 28th, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
March
28
1:00 PM

Maintain Control

Tuesday, March 28th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
28
1:00 PM

Breathe Better

Tuesday, March 28th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
March
28
2:00 PM

Stable & Able

Tuesday, March 28th, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
March
28
2:00 PM

Exercise Video on Channel 900

Tuesday, March 28th, 2023 | 2:00pm
March
28
3:00 PM

Balance & Bands

Tuesday, March 28th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
29
8:30 AM

Core & Balance

Wednesday, March 29th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
March
29
9:30 AM

Exercise Video on Channel 900

Wednesday, March 29th, 2023 | 9:30am
March
29
10:30 AM

Mobility Matters

Wednesday, March 29th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
29
1:00 PM

Chair Yoga Flow

Wednesday, March 29th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
March
29
2:00 PM

Exercise Video on Channel 900

Wednesday, March 29th, 2023 | 2:00pm
March
29
3:00 PM

Cardio, Balance, Strength

Wednesday, March 29th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
March
29
4:00 PM

Bocce Ball League

Wednesday, March 29th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
March
30
8:30 AM

Guts & Glutes

Thursday, March 30th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
March
30
9:30 AM

Exercise Video on Channel 900

Thursday, March 30th, 2023 | 9:30am
March
30
10:30 AM

Strong Spines

Thursday, March 30th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
March
30
1:00 PM

Strength Training

Thursday, March 30th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
March
30
2:00 PM

Exercise Video on Channel 900

Thursday, March 30th, 2023 | 2:00pm
March
30
3:00 PM

Balance & Bands

Thursday, March 30th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
March
30
4:00 PM

Mindfulness Mediation

Thursday, March 30th, 2023 | 4:00pm
Location: via Zoom
March
31
9:30 AM

Exercise Video on Channel 900

Friday, March 31st, 2023 | 9:30am
March
31
10:30 AM

Mobility Matters

Friday, March 31st, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
March
31
1:00 PM

Sitting Chi

Friday, March 31st, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
March
31
2:00 PM

Exercise Video on Channel 900

Friday, March 31st, 2023 | 2:00pm
March
31
3:00 PM

Cardio, Balance, Strength

Friday, March 31st, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
1
9:30 AM

Exercise Video on Channel 900

Saturday, April 1st, 2023 | 9:30am
April
1
2:00 PM

Exercise Video on Channel 900

Saturday, April 1st, 2023 | 2:00pm
April
3
8:30 AM

Core & Balance

Monday, April 3rd, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
3
9:30 AM

Exercise Video on Channel 900

Monday, April 3rd, 2023 | 9:30am
April
3
10:30 AM

Adaptation & Intention

Monday, April 3rd, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
April
3
1:00 PM

Sitting Chi

Monday, April 3rd, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
3
2:00 PM

Exercise Video on Channel 900

Monday, April 3rd, 2023 | 2:00pm
April
3
3:00 PM

Strength Training

Monday, April 3rd, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
April
4
8:30 AM

Guts & Glutes

Tuesday, April 4th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
4
9:30 AM

Staffed Hours

Tuesday, April 4th, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
April
4
9:30 AM

Foot Clinic

Tuesday, April 4th, 2023 | 9:30am
Location: 3rd Floor Clinic
April
4
9:30 AM

Exercise Video on Channel 900

Tuesday, April 4th, 2023 | 9:30am
April
4
10:30 AM

Strong Spines

Tuesday, April 4th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
4
10:45 AM

Men's Fitness

Tuesday, April 4th, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
April
4
1:00 PM

Maintain Control

Tuesday, April 4th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
4
1:00 PM

Breathe Better

Tuesday, April 4th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
April
4
2:00 PM

Stable & Able

Tuesday, April 4th, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
April
4
2:00 PM

Exercise Video on Channel 900

Tuesday, April 4th, 2023 | 2:00pm
April
4
3:00 PM

Balance & Bands

Tuesday, April 4th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
5
8:30 AM

Core & Balance

Wednesday, April 5th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
5
9:30 AM

Exercise Video on Channel 900

Wednesday, April 5th, 2023 | 9:30am
April
5
10:30 AM

Mobility Matters

Wednesday, April 5th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
5
1:00 PM

Chair Yoga Flow

Wednesday, April 5th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
April
5
2:00 PM

Exercise Video on Channel 900

Wednesday, April 5th, 2023 | 2:00pm
April
5
3:00 PM

Cardio, Balance, Strength

Wednesday, April 5th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
5
4:00 PM

Bocce Ball League

Wednesday, April 5th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
April
6
8:30 AM

Guts & Glutes

Thursday, April 6th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
6
9:30 AM

Exercise Video on Channel 900

Thursday, April 6th, 2023 | 9:30am
April
6
10:30 AM

Strong Spines

Thursday, April 6th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
6
1:00 PM

Strength Training

Thursday, April 6th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
6
2:00 PM

Exercise Video on Channel 900

Thursday, April 6th, 2023 | 2:00pm
April
6
3:00 PM

Balance & Bands

Thursday, April 6th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
6
4:00 PM

Mindfulness Mediation

Thursday, April 6th, 2023 | 4:00pm
Location: via Zoom
April
7
9:30 AM

Exercise Video on Channel 900

Friday, April 7th, 2023 | 9:30am
April
7
10:30 AM

Mobility Matters

Friday, April 7th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
7
1:00 PM

Sitting Chi

Friday, April 7th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
7
2:00 PM

Exercise Video on Channel 900

Friday, April 7th, 2023 | 2:00pm
April
7
3:00 PM

Cardio, Balance, Strength

Friday, April 7th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
7
3:30 PM

Low Hearing

Friday, April 7th, 2023 | 3:30pm
Location: Tabor Conference Room
April
8
9:30 AM

Exercise Video on Channel 900

Saturday, April 8th, 2023 | 9:30am
April
8
2:00 PM

Exercise Video on Channel 900

Saturday, April 8th, 2023 | 2:00pm
April
10
8:30 AM

Core & Balance

Monday, April 10th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
10
9:30 AM

Exercise Video on Channel 900

Monday, April 10th, 2023 | 9:30am
April
10
10:30 AM

Adaptation & Intention

Monday, April 10th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
April
10
1:00 PM

Sitting Chi

Monday, April 10th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
10
2:00 PM

Exercise Video on Channel 900

Monday, April 10th, 2023 | 2:00pm
April
10
3:00 PM

Strength Training

Monday, April 10th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
April
11
8:30 AM

Guts & Glutes

Tuesday, April 11th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
11
9:30 AM

Staffed Hours

Tuesday, April 11th, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
April
11
9:30 AM

Foot Clinic

Tuesday, April 11th, 2023 | 9:30am
Location: 3rd Floor Clinic
April
11
9:30 AM

Exercise Video on Channel 900

Tuesday, April 11th, 2023 | 9:30am
April
11
10:30 AM

Strong Spines

Tuesday, April 11th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
11
10:45 AM

Men's Fitness

Tuesday, April 11th, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
April
11
1:00 PM

Maintain Control

Tuesday, April 11th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
11
1:00 PM

Breathe Better

Tuesday, April 11th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
April
11
2:00 PM

Stable & Able

Tuesday, April 11th, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
April
11
2:00 PM

Exercise Video on Channel 900

Tuesday, April 11th, 2023 | 2:00pm
April
11
3:00 PM

Balance & Bands

Tuesday, April 11th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
12
8:30 AM

Core & Balance

Wednesday, April 12th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
12
9:30 AM

Exercise Video on Channel 900

Wednesday, April 12th, 2023 | 9:30am
April
12
10:30 AM

Mobility Matters

Wednesday, April 12th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
12
1:00 PM

Chair Yoga Flow

Wednesday, April 12th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
April
12
2:00 PM

Exercise Video on Channel 900

Wednesday, April 12th, 2023 | 2:00pm
April
12
3:00 PM

Cardio, Balance, Strength

Wednesday, April 12th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
12
4:00 PM

Bocce Ball League

Wednesday, April 12th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
April
13
8:30 AM

Guts & Glutes

Thursday, April 13th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
13
9:30 AM

Exercise Video on Channel 900

Thursday, April 13th, 2023 | 9:30am
April
13
10:30 AM

Strong Spines

Thursday, April 13th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
13
1:00 PM

Strength Training

Thursday, April 13th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
13
1:30 PM

Parkinson's Disease Group

Thursday, April 13th, 2023 | 1:30pm
Location: Nakoma Room
April
13
2:00 PM

Exercise Video on Channel 900

Thursday, April 13th, 2023 | 2:00pm
April
13
3:00 PM

Balance & Bands

Thursday, April 13th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
13
4:00 PM

Mindfulness Mediation

Thursday, April 13th, 2023 | 4:00pm
Location: via Zoom
April
14
9:30 AM

Exercise Video on Channel 900

Friday, April 14th, 2023 | 9:30am
April
14
10:30 AM

Mobility Matters

Friday, April 14th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
14
1:00 PM

Sitting Chi

Friday, April 14th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
14
2:00 PM

Exercise Video on Channel 900

Friday, April 14th, 2023 | 2:00pm
April
14
3:00 PM

Cardio, Balance, Strength

Friday, April 14th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
15
9:30 AM

Exercise Video on Channel 900

Saturday, April 15th, 2023 | 9:30am
April
15
2:00 PM

Exercise Video on Channel 900

Saturday, April 15th, 2023 | 2:00pm
April
17
8:30 AM

Core & Balance

Monday, April 17th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
17
9:30 AM

Exercise Video on Channel 900

Monday, April 17th, 2023 | 9:30am
April
17
10:30 AM

Adaptation & Intention

Monday, April 17th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
April
17
1:00 PM

Sitting Chi

Monday, April 17th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
17
2:00 PM

Exercise Video on Channel 900

Monday, April 17th, 2023 | 2:00pm
April
17
3:00 PM

Strength Training

Monday, April 17th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
April
18
8:30 AM

Guts & Glutes

Tuesday, April 18th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
18
9:30 AM

Staffed Hours

Tuesday, April 18th, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
April
18
9:30 AM

Foot Clinic

Tuesday, April 18th, 2023 | 9:30am
Location: 3rd Floor Clinic
April
18
9:30 AM

Exercise Video on Channel 900

Tuesday, April 18th, 2023 | 9:30am
April
18
10:30 AM

Strong Spines

Tuesday, April 18th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
18
10:45 AM

Men's Fitness

Tuesday, April 18th, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
April
18
1:00 PM

Maintain Control

Tuesday, April 18th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
18
1:00 PM

Breathe Better

Tuesday, April 18th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
April
18
2:00 PM

Stable & Able

Tuesday, April 18th, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
April
18
2:00 PM

Exercise Video on Channel 900

Tuesday, April 18th, 2023 | 2:00pm
April
18
3:00 PM

Balance & Bands

Tuesday, April 18th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
19
8:30 AM

Core & Balance

Wednesday, April 19th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
19
9:30 AM

Exercise Video on Channel 900

Wednesday, April 19th, 2023 | 9:30am
April
19
10:30 AM

Mobility Matters

Wednesday, April 19th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
19
1:00 PM

Chair Yoga Flow

Wednesday, April 19th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
April
19
2:00 PM

Exercise Video on Channel 900

Wednesday, April 19th, 2023 | 2:00pm
April
19
3:00 PM

Pharmacy Focus

Wednesday, April 19th, 2023 | 3:00pm
Location: Channel 900
April
19
3:00 PM

Cardio, Balance, Strength

Wednesday, April 19th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
19
4:00 PM

Bocce Ball League

Wednesday, April 19th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
April
20
8:30 AM

Guts & Glutes

Thursday, April 20th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
20
9:30 AM

Exercise Video on Channel 900

Thursday, April 20th, 2023 | 9:30am
April
20
10:30 AM

Strong Spines

Thursday, April 20th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
20
1:00 PM

Strength Training

Thursday, April 20th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
20
2:00 PM

Exercise Video on Channel 900

Thursday, April 20th, 2023 | 2:00pm
April
20
3:00 PM

Balance & Bands

Thursday, April 20th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
20
4:00 PM

Mindfulness Mediation

Thursday, April 20th, 2023 | 4:00pm
Location: via Zoom
April
21
9:30 AM

Exercise Video on Channel 900

Friday, April 21st, 2023 | 9:30am
April
21
10:30 AM

Mobility Matters

Friday, April 21st, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
21
1:00 PM

Sitting Chi

Friday, April 21st, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
21
2:00 PM

Exercise Video on Channel 900

Friday, April 21st, 2023 | 2:00pm
April
21
3:00 PM

Cardio, Balance, Strength

Friday, April 21st, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
22
9:30 AM

Exercise Video on Channel 900

Saturday, April 22nd, 2023 | 9:30am
April
22
2:00 PM

Exercise Video on Channel 900

Saturday, April 22nd, 2023 | 2:00pm
April
24
8:30 AM

Core & Balance

Monday, April 24th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
24
9:30 AM

Exercise Video on Channel 900

Monday, April 24th, 2023 | 9:30am
April
24
10:30 AM

Adaptation & Intention

Monday, April 24th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
April
24
1:00 PM

Sitting Chi

Monday, April 24th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
24
2:00 PM

Exercise Video on Channel 900

Monday, April 24th, 2023 | 2:00pm
April
24
3:00 PM

Strength Training

Monday, April 24th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
April
25
8:30 AM

Guts & Glutes

Tuesday, April 25th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
25
9:30 AM

Staffed Hours

Tuesday, April 25th, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
April
25
9:30 AM

Foot Clinic

Tuesday, April 25th, 2023 | 9:30am
Location: 3rd Floor Clinic
April
25
9:30 AM

Exercise Video on Channel 900

Tuesday, April 25th, 2023 | 9:30am
April
25
10:30 AM

Strong Spines

Tuesday, April 25th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
25
10:45 AM

Men's Fitness

Tuesday, April 25th, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
April
25
1:00 PM

Maintain Control

Tuesday, April 25th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
25
1:00 PM

Breathe Better

Tuesday, April 25th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
April
25
2:00 PM

Stable & Able

Tuesday, April 25th, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
April
25
2:00 PM

Exercise Video on Channel 900

Tuesday, April 25th, 2023 | 2:00pm
April
25
3:00 PM

Balance & Bands

Tuesday, April 25th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
26
8:30 AM

Core & Balance

Wednesday, April 26th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
April
26
9:30 AM

Exercise Video on Channel 900

Wednesday, April 26th, 2023 | 9:30am
April
26
10:30 AM

Mobility Matters

Wednesday, April 26th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
26
1:00 PM

Chair Yoga Flow

Wednesday, April 26th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
April
26
2:00 PM

Exercise Video on Channel 900

Wednesday, April 26th, 2023 | 2:00pm
April
26
3:00 PM

Cardio, Balance, Strength

Wednesday, April 26th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
April
26
4:00 PM

Bocce Ball League

Wednesday, April 26th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
April
27
8:30 AM

Guts & Glutes

Thursday, April 27th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
April
27
9:30 AM

Exercise Video on Channel 900

Thursday, April 27th, 2023 | 9:30am
April
27
10:30 AM

Strong Spines

Thursday, April 27th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
April
27
1:00 PM

Strength Training

Thursday, April 27th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
April
27
2:00 PM

Exercise Video on Channel 900

Thursday, April 27th, 2023 | 2:00pm
April
27
3:00 PM

Balance & Bands

Thursday, April 27th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
April
27
4:00 PM

Mindfulness Mediation

Thursday, April 27th, 2023 | 4:00pm
Location: via Zoom
April
28
9:30 AM

Exercise Video on Channel 900

Friday, April 28th, 2023 | 9:30am
April
28
10:30 AM

Mobility Matters

Friday, April 28th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
April
28
1:00 PM

Sitting Chi

Friday, April 28th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
April
28
2:00 PM

Exercise Video on Channel 900

Friday, April 28th, 2023 | 2:00pm
April
28
3:00 PM

Cardio, Balance, Strength

Friday, April 28th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.