Life Enrichment at University Woods
Fitness & Wellness
See all of today’s eventsJanuary
20
8:30 AM
Core & Balance
Monday, January 20th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
January
20
9:30 AM
Exercise Video on Channel 900
Monday, January 20th, 2025 | 9:30am
January
20
10:30 AM
Adaptation & Intention
Monday, January 20th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
January
20
1:00 PM
Sitting Chi
Monday, January 20th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
January
20
2:00 PM
Exercise Video on Channel 900
Monday, January 20th, 2025 | 2:00pm
January
20
3:00 PM
Strength Training
Monday, January 20th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
January
21
8:30 AM
Guts & Glutes
Tuesday, January 21st, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
January
21
9:30 AM
Staffed Hours
Tuesday, January 21st, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
January
21
9:30 AM
Foot Clinic
Tuesday, January 21st, 2025 | 9:30am
Location: 3rd Floor Clinic
January
21
9:30 AM
Exercise Video on Channel 900
Tuesday, January 21st, 2025 | 9:30am
January
21
10:30 AM
Strong Spines
Tuesday, January 21st, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
January
21
10:45 AM
Men's Fitness
Tuesday, January 21st, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
January
21
1:00 PM
Maintain Control
Tuesday, January 21st, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
January
21
1:00 PM
Breathe Better
Tuesday, January 21st, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
January
21
2:00 PM
Stable & Able
Tuesday, January 21st, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
January
21
2:00 PM
Exercise Video on Channel 900
Tuesday, January 21st, 2025 | 2:00pm
January
21
3:00 PM
Balance & Bands
Tuesday, January 21st, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
January
22
8:30 AM
Core & Balance
Wednesday, January 22nd, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
January
22
9:30 AM
Exercise Video on Channel 900
Wednesday, January 22nd, 2025 | 9:30am
January
22
10:30 AM
Mobility Matters
Wednesday, January 22nd, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
January
22
1:00 PM
Chair Yoga Flow
Wednesday, January 22nd, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
January
22
2:00 PM
Exercise Video on Channel 900
Wednesday, January 22nd, 2025 | 2:00pm
January
22
3:00 PM
Cardio, Balance, Strength
Wednesday, January 22nd, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
January
22
4:00 PM
Bocce Ball League
Wednesday, January 22nd, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
January
23
8:30 AM
Guts & Glutes
Thursday, January 23rd, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
January
23
9:30 AM
Exercise Video on Channel 900
Thursday, January 23rd, 2025 | 9:30am
January
23
10:30 AM
Strong Spines
Thursday, January 23rd, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
January
23
1:00 PM
Strength Training
Thursday, January 23rd, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
January
23
2:00 PM
Exercise Video on Channel 900
Thursday, January 23rd, 2025 | 2:00pm
January
23
3:00 PM
Balance & Bands
Thursday, January 23rd, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
January
23
4:00 PM
Mindfulness Mediation
Thursday, January 23rd, 2025 | 4:00pm
Location: via Zoom
January
24
9:30 AM
Exercise Video on Channel 900
Friday, January 24th, 2025 | 9:30am
January
24
10:30 AM
Mobility Matters
Friday, January 24th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
January
24
1:00 PM
Sitting Chi
Friday, January 24th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
January
24
2:00 PM
Exercise Video on Channel 900
Friday, January 24th, 2025 | 2:00pm
January
24
3:00 PM
Cardio, Balance, Strength
Friday, January 24th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
January
25
9:30 AM
Exercise Video on Channel 900
Saturday, January 25th, 2025 | 9:30am
January
25
2:00 PM
Exercise Video on Channel 900
Saturday, January 25th, 2025 | 2:00pm
January
27
8:30 AM
Core & Balance
Monday, January 27th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
January
27
9:30 AM
Exercise Video on Channel 900
Monday, January 27th, 2025 | 9:30am
January
27
10:30 AM
Adaptation & Intention
Monday, January 27th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
January
27
1:00 PM
Sitting Chi
Monday, January 27th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
January
27
2:00 PM
Exercise Video on Channel 900
Monday, January 27th, 2025 | 2:00pm
January
27
3:00 PM
Strength Training
Monday, January 27th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
January
28
8:30 AM
Guts & Glutes
Tuesday, January 28th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
January
28
9:30 AM
Staffed Hours
Tuesday, January 28th, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
January
28
9:30 AM
Foot Clinic
Tuesday, January 28th, 2025 | 9:30am
Location: 3rd Floor Clinic
January
28
9:30 AM
Exercise Video on Channel 900
Tuesday, January 28th, 2025 | 9:30am
January
28
10:30 AM
Strong Spines
Tuesday, January 28th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
January
28
10:45 AM
Men's Fitness
Tuesday, January 28th, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
January
28
1:00 PM
Maintain Control
Tuesday, January 28th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
January
28
1:00 PM
Breathe Better
Tuesday, January 28th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
January
28
2:00 PM
Stable & Able
Tuesday, January 28th, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
January
28
2:00 PM
Exercise Video on Channel 900
Tuesday, January 28th, 2025 | 2:00pm
January
28
3:00 PM
Balance & Bands
Tuesday, January 28th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
January
29
8:30 AM
Core & Balance
Wednesday, January 29th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
January
29
9:30 AM
Exercise Video on Channel 900
Wednesday, January 29th, 2025 | 9:30am
January
29
10:30 AM
Mobility Matters
Wednesday, January 29th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
January
29
1:00 PM
Chair Yoga Flow
Wednesday, January 29th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
January
29
2:00 PM
Exercise Video on Channel 900
Wednesday, January 29th, 2025 | 2:00pm
January
29
3:00 PM
Cardio, Balance, Strength
Wednesday, January 29th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
January
29
4:00 PM
Bocce Ball League
Wednesday, January 29th, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
January
30
8:30 AM
Guts & Glutes
Thursday, January 30th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
January
30
9:30 AM
Exercise Video on Channel 900
Thursday, January 30th, 2025 | 9:30am
January
30
10:30 AM
Strong Spines
Thursday, January 30th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
January
30
1:00 PM
Strength Training
Thursday, January 30th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
January
30
2:00 PM
Exercise Video on Channel 900
Thursday, January 30th, 2025 | 2:00pm
January
30
3:00 PM
Balance & Bands
Thursday, January 30th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
January
30
4:00 PM
Mindfulness Mediation
Thursday, January 30th, 2025 | 4:00pm
Location: via Zoom
January
31
9:30 AM
Exercise Video on Channel 900
Friday, January 31st, 2025 | 9:30am
January
31
10:30 AM
Mobility Matters
Friday, January 31st, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
January
31
1:00 PM
Sitting Chi
Friday, January 31st, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
January
31
2:00 PM
Exercise Video on Channel 900
Friday, January 31st, 2025 | 2:00pm
January
31
3:00 PM
Cardio, Balance, Strength
Friday, January 31st, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
February
1
9:30 AM
Exercise Video on Channel 900
Saturday, February 1st, 2025 | 9:30am
February
1
2:00 PM
Exercise Video on Channel 900
Saturday, February 1st, 2025 | 2:00pm
February
3
8:30 AM
Core & Balance
Monday, February 3rd, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
February
3
9:30 AM
Exercise Video on Channel 900
Monday, February 3rd, 2025 | 9:30am
February
3
10:30 AM
Adaptation & Intention
Monday, February 3rd, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
February
3
1:00 PM
Sitting Chi
Monday, February 3rd, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
February
3
2:00 PM
Exercise Video on Channel 900
Monday, February 3rd, 2025 | 2:00pm
February
3
3:00 PM
Strength Training
Monday, February 3rd, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
February
4
8:30 AM
Guts & Glutes
Tuesday, February 4th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
February
4
9:30 AM
Staffed Hours
Tuesday, February 4th, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
February
4
9:30 AM
Foot Clinic
Tuesday, February 4th, 2025 | 9:30am
Location: 3rd Floor Clinic
February
4
9:30 AM
Exercise Video on Channel 900
Tuesday, February 4th, 2025 | 9:30am
February
4
10:30 AM
Strong Spines
Tuesday, February 4th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
February
4
10:45 AM
Men's Fitness
Tuesday, February 4th, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
February
4
1:00 PM
Maintain Control
Tuesday, February 4th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
February
4
1:00 PM
Breathe Better
Tuesday, February 4th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
February
4
2:00 PM
Stable & Able
Tuesday, February 4th, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
February
4
2:00 PM
Exercise Video on Channel 900
Tuesday, February 4th, 2025 | 2:00pm
February
4
3:00 PM
Balance & Bands
Tuesday, February 4th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
February
5
8:30 AM
Core & Balance
Wednesday, February 5th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
February
5
9:30 AM
Exercise Video on Channel 900
Wednesday, February 5th, 2025 | 9:30am
February
5
10:30 AM
Mobility Matters
Wednesday, February 5th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
February
5
1:00 PM
Chair Yoga Flow
Wednesday, February 5th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
February
5
2:00 PM
Exercise Video on Channel 900
Wednesday, February 5th, 2025 | 2:00pm
February
5
3:00 PM
Cardio, Balance, Strength
Wednesday, February 5th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
February
5
4:00 PM
Bocce Ball League
Wednesday, February 5th, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
February
6
8:30 AM
Guts & Glutes
Thursday, February 6th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
February
6
9:30 AM
Exercise Video on Channel 900
Thursday, February 6th, 2025 | 9:30am
February
6
10:30 AM
Strong Spines
Thursday, February 6th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
February
6
1:00 PM
Strength Training
Thursday, February 6th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
February
6
2:00 PM
Exercise Video on Channel 900
Thursday, February 6th, 2025 | 2:00pm
February
6
3:00 PM
Balance & Bands
Thursday, February 6th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
February
6
4:00 PM
Mindfulness Mediation
Thursday, February 6th, 2025 | 4:00pm
Location: via Zoom
February
7
9:30 AM
Exercise Video on Channel 900
Friday, February 7th, 2025 | 9:30am
February
7
10:30 AM
Mobility Matters
Friday, February 7th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
February
7
1:00 PM
Sitting Chi
Friday, February 7th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
February
7
2:00 PM
Exercise Video on Channel 900
Friday, February 7th, 2025 | 2:00pm
February
7
3:00 PM
Cardio, Balance, Strength
Friday, February 7th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
February
7
3:30 PM
Low Hearing
Friday, February 7th, 2025 | 3:30pm
Location: Tabor Conference Room
February
8
9:30 AM
Exercise Video on Channel 900
Saturday, February 8th, 2025 | 9:30am
February
8
2:00 PM
Exercise Video on Channel 900
Saturday, February 8th, 2025 | 2:00pm
February
10
8:30 AM
Core & Balance
Monday, February 10th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
February
10
9:30 AM
Exercise Video on Channel 900
Monday, February 10th, 2025 | 9:30am
February
10
10:30 AM
Adaptation & Intention
Monday, February 10th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
February
10
1:00 PM
Sitting Chi
Monday, February 10th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
February
10
2:00 PM
Exercise Video on Channel 900
Monday, February 10th, 2025 | 2:00pm
February
10
3:00 PM
Strength Training
Monday, February 10th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
February
11
8:30 AM
Guts & Glutes
Tuesday, February 11th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
February
11
9:30 AM
Staffed Hours
Tuesday, February 11th, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
February
11
9:30 AM
Foot Clinic
Tuesday, February 11th, 2025 | 9:30am
Location: 3rd Floor Clinic
February
11
9:30 AM
Exercise Video on Channel 900
Tuesday, February 11th, 2025 | 9:30am
February
11
10:30 AM
Strong Spines
Tuesday, February 11th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
February
11
10:45 AM
Men's Fitness
Tuesday, February 11th, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
February
11
1:00 PM
Maintain Control
Tuesday, February 11th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
February
11
1:00 PM
Breathe Better
Tuesday, February 11th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
February
11
2:00 PM
Stable & Able
Tuesday, February 11th, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
February
11
2:00 PM
Exercise Video on Channel 900
Tuesday, February 11th, 2025 | 2:00pm
February
11
3:00 PM
Balance & Bands
Tuesday, February 11th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
February
12
8:30 AM
Core & Balance
Wednesday, February 12th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
February
12
9:30 AM
Exercise Video on Channel 900
Wednesday, February 12th, 2025 | 9:30am
February
12
10:30 AM
Mobility Matters
Wednesday, February 12th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
February
12
1:00 PM
Chair Yoga Flow
Wednesday, February 12th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
February
12
2:00 PM
Exercise Video on Channel 900
Wednesday, February 12th, 2025 | 2:00pm
February
12
3:00 PM
Cardio, Balance, Strength
Wednesday, February 12th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
February
12
4:00 PM
Bocce Ball League
Wednesday, February 12th, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
February
13
8:30 AM
Guts & Glutes
Thursday, February 13th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
February
13
9:30 AM
Exercise Video on Channel 900
Thursday, February 13th, 2025 | 9:30am
February
13
10:30 AM
Strong Spines
Thursday, February 13th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
February
13
1:00 PM
Strength Training
Thursday, February 13th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
February
13
1:30 PM
Parkinson's Disease Group
Thursday, February 13th, 2025 | 1:30pm
Location: Nakoma Room
February
13
2:00 PM
Exercise Video on Channel 900
Thursday, February 13th, 2025 | 2:00pm
February
13
3:00 PM
Balance & Bands
Thursday, February 13th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
February
13
4:00 PM
Mindfulness Mediation
Thursday, February 13th, 2025 | 4:00pm
Location: via Zoom
February
14
9:30 AM
Exercise Video on Channel 900
Friday, February 14th, 2025 | 9:30am
February
14
10:30 AM
Mobility Matters
Friday, February 14th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
February
14
1:00 PM
Sitting Chi
Friday, February 14th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
February
14
2:00 PM
Exercise Video on Channel 900
Friday, February 14th, 2025 | 2:00pm
February
14
3:00 PM
Cardio, Balance, Strength
Friday, February 14th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
February
15
9:30 AM
Exercise Video on Channel 900
Saturday, February 15th, 2025 | 9:30am
February
15
2:00 PM
Exercise Video on Channel 900
Saturday, February 15th, 2025 | 2:00pm
February
17
8:30 AM
Core & Balance
Monday, February 17th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
February
17
9:30 AM
Exercise Video on Channel 900
Monday, February 17th, 2025 | 9:30am
February
17
10:30 AM
Adaptation & Intention
Monday, February 17th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
February
17
1:00 PM
Sitting Chi
Monday, February 17th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
February
17
2:00 PM
Exercise Video on Channel 900
Monday, February 17th, 2025 | 2:00pm
February
17
3:00 PM
Strength Training
Monday, February 17th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
February
18
8:30 AM
Guts & Glutes
Tuesday, February 18th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
February
18
9:30 AM
Staffed Hours
Tuesday, February 18th, 2025 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
February
18
9:30 AM
Foot Clinic
Tuesday, February 18th, 2025 | 9:30am
Location: 3rd Floor Clinic
February
18
9:30 AM
Exercise Video on Channel 900
Tuesday, February 18th, 2025 | 9:30am
February
18
10:30 AM
Strong Spines
Tuesday, February 18th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
February
18
10:45 AM
Men's Fitness
Tuesday, February 18th, 2025 | 10:45am
Location: Oaks Meeting/Exercise Room
February
18
1:00 PM
Maintain Control
Tuesday, February 18th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
February
18
1:00 PM
Breathe Better
Tuesday, February 18th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
February
18
2:00 PM
Stable & Able
Tuesday, February 18th, 2025 | 2:00pm
Location: Oaks Meeting/Exercise Room
February
18
2:00 PM
Exercise Video on Channel 900
Tuesday, February 18th, 2025 | 2:00pm
February
18
3:00 PM
Balance & Bands
Tuesday, February 18th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
February
19
8:30 AM
Core & Balance
Wednesday, February 19th, 2025 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
February
19
9:30 AM
Exercise Video on Channel 900
Wednesday, February 19th, 2025 | 9:30am
February
19
10:30 AM
Mobility Matters
Wednesday, February 19th, 2025 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
February
19
1:00 PM
Chair Yoga Flow
Wednesday, February 19th, 2025 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
February
19
2:00 PM
Exercise Video on Channel 900
Wednesday, February 19th, 2025 | 2:00pm
February
19
3:00 PM
Pharmacy Focus
Wednesday, February 19th, 2025 | 3:00pm
Location: Channel 900
February
19
3:00 PM
Cardio, Balance, Strength
Wednesday, February 19th, 2025 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
February
19
4:00 PM
Bocce Ball League
Wednesday, February 19th, 2025 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!