Life Enrichment at University Woods
Fitness & Wellness
See all of today’s eventsOctober
6
8:30 AM
Guts & Glutes
Tuesday, October 6th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
6
9:30 AM
Exercise Video on Channel 900
Tuesday, October 6th, 2026 | 9:30am
October
6
9:30 AM
Staffed Hours
Tuesday, October 6th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
October
6
10:30 AM
Strong Spines
Tuesday, October 6th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
6
10:45 AM
Men's Fitness
Tuesday, October 6th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
October
6
1:00 PM
Breathe Better
Tuesday, October 6th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
October
6
1:00 PM
Maintain Control
Tuesday, October 6th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
6
2:00 PM
Exercise Video on Channel 900
Tuesday, October 6th, 2026 | 2:00pm
October
6
2:00 PM
Stable & Able
Tuesday, October 6th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
October
6
3:00 PM
Balance & Bands
Tuesday, October 6th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
7
8:30 AM
Core & Balance
Wednesday, October 7th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
7
9:30 AM
Exercise Video on Channel 900
Wednesday, October 7th, 2026 | 9:30am
October
7
10:30 AM
Mobility Matters
Wednesday, October 7th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
7
1:00 PM
Chair Yoga Flow
Wednesday, October 7th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
October
7
2:00 PM
Exercise Video on Channel 900
Wednesday, October 7th, 2026 | 2:00pm
October
7
3:00 PM
Cardio, Balance, Strength
Wednesday, October 7th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
7
3:30 PM
Low Hearing
Wednesday, October 7th, 2026 | 3:30pm
Location: Tabor Conference Room
October
7
4:00 PM
Bocce Ball League
Wednesday, October 7th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
October
8
8:30 AM
Guts & Glutes
Thursday, October 8th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
8
9:30 AM
Exercise Video on Channel 900
Thursday, October 8th, 2026 | 9:30am
October
8
10:30 AM
Strong Spines
Thursday, October 8th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
8
1:00 PM
Strength Training
Thursday, October 8th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
8
1:30 PM
Parkinson's Disease Group
Thursday, October 8th, 2026 | 1:30pm
Location: Nakoma Room
October
8
2:00 PM
Exercise Video on Channel 900
Thursday, October 8th, 2026 | 2:00pm
October
8
3:00 PM
Balance & Bands
Thursday, October 8th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
8
4:00 PM
Mindfulness Mediation
Thursday, October 8th, 2026 | 4:00pm
Location: via Zoom
October
9
9:30 AM
Exercise Video on Channel 900
Friday, October 9th, 2026 | 9:30am
October
9
10:30 AM
Mobility Matters
Friday, October 9th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
9
1:00 PM
Sitting Chi
Friday, October 9th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
9
2:00 PM
Exercise Video on Channel 900
Friday, October 9th, 2026 | 2:00pm
October
9
3:00 PM
Cardio, Balance, Strength
Friday, October 9th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
10
9:30 AM
Exercise Video on Channel 900
Saturday, October 10th, 2026 | 9:30am
October
10
2:00 PM
Exercise Video on Channel 900
Saturday, October 10th, 2026 | 2:00pm
October
12
8:30 AM
Core & Balance
Monday, October 12th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
12
9:30 AM
Exercise Video on Channel 900
Monday, October 12th, 2026 | 9:30am
October
12
10:30 AM
Adaptation & Intention
Monday, October 12th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
October
12
1:00 PM
Sitting Chi
Monday, October 12th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
12
2:00 PM
Exercise Video on Channel 900
Monday, October 12th, 2026 | 2:00pm
October
12
3:00 PM
Strength Training
Monday, October 12th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
October
13
8:30 AM
Guts & Glutes
Tuesday, October 13th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
13
9:30 AM
Exercise Video on Channel 900
Tuesday, October 13th, 2026 | 9:30am
October
13
9:30 AM
Staffed Hours
Tuesday, October 13th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
October
13
10:30 AM
Strong Spines
Tuesday, October 13th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
13
10:45 AM
Men's Fitness
Tuesday, October 13th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
October
13
1:00 PM
Breathe Better
Tuesday, October 13th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
October
13
1:00 PM
Maintain Control
Tuesday, October 13th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
13
2:00 PM
Exercise Video on Channel 900
Tuesday, October 13th, 2026 | 2:00pm
October
13
2:00 PM
Stable & Able
Tuesday, October 13th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
October
13
3:00 PM
Balance & Bands
Tuesday, October 13th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
14
8:30 AM
Core & Balance
Wednesday, October 14th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
14
9:30 AM
Exercise Video on Channel 900
Wednesday, October 14th, 2026 | 9:30am
October
14
10:30 AM
Mobility Matters
Wednesday, October 14th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
14
1:00 PM
Chair Yoga Flow
Wednesday, October 14th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
October
14
2:00 PM
Exercise Video on Channel 900
Wednesday, October 14th, 2026 | 2:00pm
October
14
3:00 PM
Cardio, Balance, Strength
Wednesday, October 14th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
14
4:00 PM
Bocce Ball League
Wednesday, October 14th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
October
15
8:30 AM
Guts & Glutes
Thursday, October 15th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
15
9:30 AM
Exercise Video on Channel 900
Thursday, October 15th, 2026 | 9:30am
October
15
10:30 AM
Strong Spines
Thursday, October 15th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
15
1:00 PM
Strength Training
Thursday, October 15th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
15
2:00 PM
Exercise Video on Channel 900
Thursday, October 15th, 2026 | 2:00pm
October
15
3:00 PM
Balance & Bands
Thursday, October 15th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
15
4:00 PM
Mindfulness Mediation
Thursday, October 15th, 2026 | 4:00pm
Location: via Zoom
October
16
9:30 AM
Exercise Video on Channel 900
Friday, October 16th, 2026 | 9:30am
October
16
10:30 AM
Mobility Matters
Friday, October 16th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
16
1:00 PM
Sitting Chi
Friday, October 16th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
16
2:00 PM
Exercise Video on Channel 900
Friday, October 16th, 2026 | 2:00pm
October
16
3:00 PM
Cardio, Balance, Strength
Friday, October 16th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
17
9:30 AM
Exercise Video on Channel 900
Saturday, October 17th, 2026 | 9:30am
October
17
2:00 PM
Exercise Video on Channel 900
Saturday, October 17th, 2026 | 2:00pm
October
19
8:30 AM
Core & Balance
Monday, October 19th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
19
9:30 AM
Exercise Video on Channel 900
Monday, October 19th, 2026 | 9:30am
October
19
10:30 AM
Adaptation & Intention
Monday, October 19th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
October
19
1:00 PM
Sitting Chi
Monday, October 19th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
19
2:00 PM
Exercise Video on Channel 900
Monday, October 19th, 2026 | 2:00pm
October
19
3:00 PM
Strength Training
Monday, October 19th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
October
20
8:30 AM
Guts & Glutes
Tuesday, October 20th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
20
9:30 AM
Exercise Video on Channel 900
Tuesday, October 20th, 2026 | 9:30am
October
20
9:30 AM
Staffed Hours
Tuesday, October 20th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
October
20
10:30 AM
Strong Spines
Tuesday, October 20th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
20
10:45 AM
Men's Fitness
Tuesday, October 20th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
October
20
1:00 PM
Breathe Better
Tuesday, October 20th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
October
20
1:00 PM
Maintain Control
Tuesday, October 20th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
20
2:00 PM
Exercise Video on Channel 900
Tuesday, October 20th, 2026 | 2:00pm
October
20
2:00 PM
Stable & Able
Tuesday, October 20th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
October
20
3:00 PM
Balance & Bands
Tuesday, October 20th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
21
8:30 AM
Core & Balance
Wednesday, October 21st, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
21
9:30 AM
Exercise Video on Channel 900
Wednesday, October 21st, 2026 | 9:30am
October
21
10:30 AM
Mobility Matters
Wednesday, October 21st, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
21
1:00 PM
Chair Yoga Flow
Wednesday, October 21st, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
October
21
2:00 PM
Exercise Video on Channel 900
Wednesday, October 21st, 2026 | 2:00pm
October
21
3:00 PM
Cardio, Balance, Strength
Wednesday, October 21st, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
21
3:00 PM
Pharmacy Focus
Wednesday, October 21st, 2026 | 3:00pm
Location: Channel 900
October
21
4:00 PM
Bocce Ball League
Wednesday, October 21st, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
October
22
8:30 AM
Guts & Glutes
Thursday, October 22nd, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
22
9:30 AM
Exercise Video on Channel 900
Thursday, October 22nd, 2026 | 9:30am
October
22
10:30 AM
Strong Spines
Thursday, October 22nd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
22
1:00 PM
Strength Training
Thursday, October 22nd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
22
2:00 PM
Exercise Video on Channel 900
Thursday, October 22nd, 2026 | 2:00pm
October
22
3:00 PM
Balance & Bands
Thursday, October 22nd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
22
4:00 PM
Mindfulness Mediation
Thursday, October 22nd, 2026 | 4:00pm
Location: via Zoom
October
23
9:30 AM
Exercise Video on Channel 900
Friday, October 23rd, 2026 | 9:30am
October
23
10:30 AM
Mobility Matters
Friday, October 23rd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
23
1:00 PM
Sitting Chi
Friday, October 23rd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
23
2:00 PM
Exercise Video on Channel 900
Friday, October 23rd, 2026 | 2:00pm
October
23
3:00 PM
Cardio, Balance, Strength
Friday, October 23rd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
24
9:30 AM
Exercise Video on Channel 900
Saturday, October 24th, 2026 | 9:30am
October
24
2:00 PM
Exercise Video on Channel 900
Saturday, October 24th, 2026 | 2:00pm
October
26
8:30 AM
Core & Balance
Monday, October 26th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
26
9:30 AM
Exercise Video on Channel 900
Monday, October 26th, 2026 | 9:30am
October
26
10:30 AM
Adaptation & Intention
Monday, October 26th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
October
26
1:00 PM
Sitting Chi
Monday, October 26th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
26
2:00 PM
Exercise Video on Channel 900
Monday, October 26th, 2026 | 2:00pm
October
26
3:00 PM
Strength Training
Monday, October 26th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
October
27
8:30 AM
Guts & Glutes
Tuesday, October 27th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
27
9:30 AM
Exercise Video on Channel 900
Tuesday, October 27th, 2026 | 9:30am
October
27
9:30 AM
Staffed Hours
Tuesday, October 27th, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
October
27
10:30 AM
Strong Spines
Tuesday, October 27th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
27
10:45 AM
Men's Fitness
Tuesday, October 27th, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
October
27
1:00 PM
Breathe Better
Tuesday, October 27th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
October
27
1:00 PM
Maintain Control
Tuesday, October 27th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
27
2:00 PM
Exercise Video on Channel 900
Tuesday, October 27th, 2026 | 2:00pm
October
27
2:00 PM
Stable & Able
Tuesday, October 27th, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
October
27
3:00 PM
Balance & Bands
Tuesday, October 27th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
28
8:30 AM
Core & Balance
Wednesday, October 28th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
28
9:30 AM
Exercise Video on Channel 900
Wednesday, October 28th, 2026 | 9:30am
October
28
10:30 AM
Mobility Matters
Wednesday, October 28th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
28
1:00 PM
Chair Yoga Flow
Wednesday, October 28th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
October
28
2:00 PM
Exercise Video on Channel 900
Wednesday, October 28th, 2026 | 2:00pm
October
28
3:00 PM
Cardio, Balance, Strength
Wednesday, October 28th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
28
4:00 PM
Bocce Ball League
Wednesday, October 28th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
October
29
8:30 AM
Guts & Glutes
Thursday, October 29th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
29
9:30 AM
Exercise Video on Channel 900
Thursday, October 29th, 2026 | 9:30am
October
29
10:30 AM
Strong Spines
Thursday, October 29th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
29
1:00 PM
Strength Training
Thursday, October 29th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
29
2:00 PM
Exercise Video on Channel 900
Thursday, October 29th, 2026 | 2:00pm
October
29
3:00 PM
Balance & Bands
Thursday, October 29th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
29
4:00 PM
Mindfulness Mediation
Thursday, October 29th, 2026 | 4:00pm
Location: via Zoom
October
30
9:30 AM
Exercise Video on Channel 900
Friday, October 30th, 2026 | 9:30am
October
30
10:30 AM
Mobility Matters
Friday, October 30th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
30
1:00 PM
Sitting Chi
Friday, October 30th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
30
2:00 PM
Exercise Video on Channel 900
Friday, October 30th, 2026 | 2:00pm
October
30
3:00 PM
Cardio, Balance, Strength
Friday, October 30th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
31
9:30 AM
Exercise Video on Channel 900
Saturday, October 31st, 2026 | 9:30am
October
31
2:00 PM
Exercise Video on Channel 900
Saturday, October 31st, 2026 | 2:00pm
November
2
8:30 AM
Core & Balance
Monday, November 2nd, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
November
2
9:30 AM
Exercise Video on Channel 900
Monday, November 2nd, 2026 | 9:30am
November
2
10:30 AM
Adaptation & Intention
Monday, November 2nd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
November
2
1:00 PM
Sitting Chi
Monday, November 2nd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
November
2
2:00 PM
Exercise Video on Channel 900
Monday, November 2nd, 2026 | 2:00pm
November
2
3:00 PM
Strength Training
Monday, November 2nd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
November
3
8:30 AM
Guts & Glutes
Tuesday, November 3rd, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
November
3
9:30 AM
Exercise Video on Channel 900
Tuesday, November 3rd, 2026 | 9:30am
November
3
9:30 AM
Staffed Hours
Tuesday, November 3rd, 2026 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
November
3
10:30 AM
Strong Spines
Tuesday, November 3rd, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
November
3
10:45 AM
Men's Fitness
Tuesday, November 3rd, 2026 | 10:45am
Location: Oaks Meeting/Exercise Room
November
3
1:00 PM
Breathe Better
Tuesday, November 3rd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
November
3
1:00 PM
Maintain Control
Tuesday, November 3rd, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
November
3
2:00 PM
Exercise Video on Channel 900
Tuesday, November 3rd, 2026 | 2:00pm
November
3
2:00 PM
Stable & Able
Tuesday, November 3rd, 2026 | 2:00pm
Location: Oaks Meeting/Exercise Room
November
3
3:00 PM
Balance & Bands
Tuesday, November 3rd, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
November
4
8:30 AM
Core & Balance
Wednesday, November 4th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
November
4
9:30 AM
Exercise Video on Channel 900
Wednesday, November 4th, 2026 | 9:30am
November
4
10:30 AM
Mobility Matters
Wednesday, November 4th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
November
4
1:00 PM
Chair Yoga Flow
Wednesday, November 4th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
November
4
2:00 PM
Exercise Video on Channel 900
Wednesday, November 4th, 2026 | 2:00pm
November
4
3:00 PM
Cardio, Balance, Strength
Wednesday, November 4th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
November
4
4:00 PM
Bocce Ball League
Wednesday, November 4th, 2026 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
November
5
8:30 AM
Guts & Glutes
Thursday, November 5th, 2026 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
November
5
9:30 AM
Exercise Video on Channel 900
Thursday, November 5th, 2026 | 9:30am
November
5
10:30 AM
Strong Spines
Thursday, November 5th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
November
5
1:00 PM
Strength Training
Thursday, November 5th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
November
5
2:00 PM
Exercise Video on Channel 900
Thursday, November 5th, 2026 | 2:00pm
November
5
3:00 PM
Balance & Bands
Thursday, November 5th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
November
5
4:00 PM
Mindfulness Mediation
Thursday, November 5th, 2026 | 4:00pm
Location: via Zoom
November
6
9:30 AM
Exercise Video on Channel 900
Friday, November 6th, 2026 | 9:30am
November
6
10:30 AM
Mobility Matters
Friday, November 6th, 2026 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
November
6
1:00 PM
Sitting Chi
Friday, November 6th, 2026 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
November
6
2:00 PM
Exercise Video on Channel 900
Friday, November 6th, 2026 | 2:00pm
November
6
3:00 PM
Cardio, Balance, Strength
Friday, November 6th, 2026 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.