Life Enrichment at University Woods

Fitness & Wellness

See all of today’s events
May
21
8:30 AM

Guts & Glutes

Tuesday, May 21st, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
21
9:30 AM

Staffed Hours

Tuesday, May 21st, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
21
9:30 AM

Foot Clinic

Tuesday, May 21st, 2024 | 9:30am
Location: 3rd Floor Clinic
May
21
9:30 AM

Exercise Video on Channel 900

Tuesday, May 21st, 2024 | 9:30am
May
21
10:30 AM

Strong Spines

Tuesday, May 21st, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
21
10:45 AM

Men's Fitness

Tuesday, May 21st, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
May
21
1:00 PM

Maintain Control

Tuesday, May 21st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
21
1:00 PM

Breathe Better

Tuesday, May 21st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
21
2:00 PM

Stable & Able

Tuesday, May 21st, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
21
2:00 PM

Exercise Video on Channel 900

Tuesday, May 21st, 2024 | 2:00pm
May
21
3:00 PM

Balance & Bands

Tuesday, May 21st, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
22
8:30 AM

Core & Balance

Wednesday, May 22nd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
22
9:30 AM

Exercise Video on Channel 900

Wednesday, May 22nd, 2024 | 9:30am
May
22
10:30 AM

Mobility Matters

Wednesday, May 22nd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
22
1:00 PM

Chair Yoga Flow

Wednesday, May 22nd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
22
2:00 PM

Exercise Video on Channel 900

Wednesday, May 22nd, 2024 | 2:00pm
May
22
3:00 PM

Cardio, Balance, Strength

Wednesday, May 22nd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
22
4:00 PM

Bocce Ball League

Wednesday, May 22nd, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
23
8:30 AM

Guts & Glutes

Thursday, May 23rd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
23
9:30 AM

Exercise Video on Channel 900

Thursday, May 23rd, 2024 | 9:30am
May
23
10:30 AM

Strong Spines

Thursday, May 23rd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
23
1:00 PM

Strength Training

Thursday, May 23rd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
23
2:00 PM

Exercise Video on Channel 900

Thursday, May 23rd, 2024 | 2:00pm
May
23
3:00 PM

Balance & Bands

Thursday, May 23rd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
23
4:00 PM

Mindfulness Mediation

Thursday, May 23rd, 2024 | 4:00pm
Location: via Zoom
May
24
9:30 AM

Exercise Video on Channel 900

Friday, May 24th, 2024 | 9:30am
May
24
10:30 AM

Mobility Matters

Friday, May 24th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
24
1:00 PM

Sitting Chi

Friday, May 24th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
24
2:00 PM

Exercise Video on Channel 900

Friday, May 24th, 2024 | 2:00pm
May
24
3:00 PM

Cardio, Balance, Strength

Friday, May 24th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
25
9:30 AM

Exercise Video on Channel 900

Saturday, May 25th, 2024 | 9:30am
May
25
2:00 PM

Exercise Video on Channel 900

Saturday, May 25th, 2024 | 2:00pm
May
27
8:30 AM

Core & Balance

Monday, May 27th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
27
9:30 AM

Exercise Video on Channel 900

Monday, May 27th, 2024 | 9:30am
May
27
10:30 AM

Adaptation & Intention

Monday, May 27th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
May
27
1:00 PM

Sitting Chi

Monday, May 27th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
27
2:00 PM

Exercise Video on Channel 900

Monday, May 27th, 2024 | 2:00pm
May
27
3:00 PM

Strength Training

Monday, May 27th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
May
28
8:30 AM

Guts & Glutes

Tuesday, May 28th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
28
9:30 AM

Staffed Hours

Tuesday, May 28th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
28
9:30 AM

Foot Clinic

Tuesday, May 28th, 2024 | 9:30am
Location: 3rd Floor Clinic
May
28
9:30 AM

Exercise Video on Channel 900

Tuesday, May 28th, 2024 | 9:30am
May
28
10:30 AM

Strong Spines

Tuesday, May 28th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
28
10:45 AM

Men's Fitness

Tuesday, May 28th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
May
28
1:00 PM

Maintain Control

Tuesday, May 28th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
28
1:00 PM

Breathe Better

Tuesday, May 28th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
28
2:00 PM

Stable & Able

Tuesday, May 28th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
28
2:00 PM

Exercise Video on Channel 900

Tuesday, May 28th, 2024 | 2:00pm
May
28
3:00 PM

Balance & Bands

Tuesday, May 28th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
29
8:30 AM

Core & Balance

Wednesday, May 29th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
29
9:30 AM

Exercise Video on Channel 900

Wednesday, May 29th, 2024 | 9:30am
May
29
10:30 AM

Mobility Matters

Wednesday, May 29th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
29
1:00 PM

Chair Yoga Flow

Wednesday, May 29th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
29
2:00 PM

Exercise Video on Channel 900

Wednesday, May 29th, 2024 | 2:00pm
May
29
3:00 PM

Cardio, Balance, Strength

Wednesday, May 29th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
29
4:00 PM

Bocce Ball League

Wednesday, May 29th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
30
8:30 AM

Guts & Glutes

Thursday, May 30th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
30
9:30 AM

Exercise Video on Channel 900

Thursday, May 30th, 2024 | 9:30am
May
30
10:30 AM

Strong Spines

Thursday, May 30th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
30
1:00 PM

Strength Training

Thursday, May 30th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
30
2:00 PM

Exercise Video on Channel 900

Thursday, May 30th, 2024 | 2:00pm
May
30
3:00 PM

Balance & Bands

Thursday, May 30th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
30
4:00 PM

Mindfulness Mediation

Thursday, May 30th, 2024 | 4:00pm
Location: via Zoom
May
31
9:30 AM

Exercise Video on Channel 900

Friday, May 31st, 2024 | 9:30am
May
31
10:30 AM

Mobility Matters

Friday, May 31st, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
31
1:00 PM

Sitting Chi

Friday, May 31st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
31
2:00 PM

Exercise Video on Channel 900

Friday, May 31st, 2024 | 2:00pm
May
31
3:00 PM

Cardio, Balance, Strength

Friday, May 31st, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
1
9:30 AM

Exercise Video on Channel 900

Saturday, June 1st, 2024 | 9:30am
June
1
2:00 PM

Exercise Video on Channel 900

Saturday, June 1st, 2024 | 2:00pm
June
3
8:30 AM

Core & Balance

Monday, June 3rd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
3
9:30 AM

Exercise Video on Channel 900

Monday, June 3rd, 2024 | 9:30am
June
3
10:30 AM

Adaptation & Intention

Monday, June 3rd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
3
1:00 PM

Sitting Chi

Monday, June 3rd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
3
2:00 PM

Exercise Video on Channel 900

Monday, June 3rd, 2024 | 2:00pm
June
3
3:00 PM

Strength Training

Monday, June 3rd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
4
8:30 AM

Guts & Glutes

Tuesday, June 4th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
4
9:30 AM

Staffed Hours

Tuesday, June 4th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
4
9:30 AM

Foot Clinic

Tuesday, June 4th, 2024 | 9:30am
Location: 3rd Floor Clinic
June
4
9:30 AM

Exercise Video on Channel 900

Tuesday, June 4th, 2024 | 9:30am
June
4
10:30 AM

Strong Spines

Tuesday, June 4th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
4
10:45 AM

Men's Fitness

Tuesday, June 4th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
June
4
1:00 PM

Maintain Control

Tuesday, June 4th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
4
1:00 PM

Breathe Better

Tuesday, June 4th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
4
2:00 PM

Stable & Able

Tuesday, June 4th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
4
2:00 PM

Exercise Video on Channel 900

Tuesday, June 4th, 2024 | 2:00pm
June
4
3:00 PM

Balance & Bands

Tuesday, June 4th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
5
8:30 AM

Core & Balance

Wednesday, June 5th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
5
9:30 AM

Exercise Video on Channel 900

Wednesday, June 5th, 2024 | 9:30am
June
5
10:30 AM

Mobility Matters

Wednesday, June 5th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
5
1:00 PM

Chair Yoga Flow

Wednesday, June 5th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
June
5
2:00 PM

Exercise Video on Channel 900

Wednesday, June 5th, 2024 | 2:00pm
June
5
3:00 PM

Cardio, Balance, Strength

Wednesday, June 5th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
5
4:00 PM

Bocce Ball League

Wednesday, June 5th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
June
6
8:30 AM

Guts & Glutes

Thursday, June 6th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
6
9:30 AM

Exercise Video on Channel 900

Thursday, June 6th, 2024 | 9:30am
June
6
10:30 AM

Strong Spines

Thursday, June 6th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
6
1:00 PM

Strength Training

Thursday, June 6th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
6
2:00 PM

Exercise Video on Channel 900

Thursday, June 6th, 2024 | 2:00pm
June
6
3:00 PM

Balance & Bands

Thursday, June 6th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
6
4:00 PM

Mindfulness Mediation

Thursday, June 6th, 2024 | 4:00pm
Location: via Zoom
June
7
9:30 AM

Exercise Video on Channel 900

Friday, June 7th, 2024 | 9:30am
June
7
10:30 AM

Mobility Matters

Friday, June 7th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
7
1:00 PM

Sitting Chi

Friday, June 7th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
7
2:00 PM

Exercise Video on Channel 900

Friday, June 7th, 2024 | 2:00pm
June
7
3:00 PM

Cardio, Balance, Strength

Friday, June 7th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
7
3:30 PM

Low Hearing

Friday, June 7th, 2024 | 3:30pm
Location: Tabor Conference Room
June
8
9:30 AM

Exercise Video on Channel 900

Saturday, June 8th, 2024 | 9:30am
June
8
2:00 PM

Exercise Video on Channel 900

Saturday, June 8th, 2024 | 2:00pm
June
10
8:30 AM

Core & Balance

Monday, June 10th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
10
9:30 AM

Exercise Video on Channel 900

Monday, June 10th, 2024 | 9:30am
June
10
10:30 AM

Adaptation & Intention

Monday, June 10th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
10
1:00 PM

Sitting Chi

Monday, June 10th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
10
2:00 PM

Exercise Video on Channel 900

Monday, June 10th, 2024 | 2:00pm
June
10
3:00 PM

Strength Training

Monday, June 10th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
11
8:30 AM

Guts & Glutes

Tuesday, June 11th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
11
9:30 AM

Staffed Hours

Tuesday, June 11th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
11
9:30 AM

Foot Clinic

Tuesday, June 11th, 2024 | 9:30am
Location: 3rd Floor Clinic
June
11
9:30 AM

Exercise Video on Channel 900

Tuesday, June 11th, 2024 | 9:30am
June
11
10:30 AM

Strong Spines

Tuesday, June 11th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
11
10:45 AM

Men's Fitness

Tuesday, June 11th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
June
11
1:00 PM

Maintain Control

Tuesday, June 11th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
11
1:00 PM

Breathe Better

Tuesday, June 11th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
11
2:00 PM

Stable & Able

Tuesday, June 11th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
11
2:00 PM

Exercise Video on Channel 900

Tuesday, June 11th, 2024 | 2:00pm
June
11
3:00 PM

Balance & Bands

Tuesday, June 11th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
12
8:30 AM

Core & Balance

Wednesday, June 12th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
12
9:30 AM

Exercise Video on Channel 900

Wednesday, June 12th, 2024 | 9:30am
June
12
10:30 AM

Mobility Matters

Wednesday, June 12th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
12
1:00 PM

Chair Yoga Flow

Wednesday, June 12th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
June
12
2:00 PM

Exercise Video on Channel 900

Wednesday, June 12th, 2024 | 2:00pm
June
12
3:00 PM

Cardio, Balance, Strength

Wednesday, June 12th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
12
4:00 PM

Bocce Ball League

Wednesday, June 12th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
June
13
8:30 AM

Guts & Glutes

Thursday, June 13th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
13
9:30 AM

Exercise Video on Channel 900

Thursday, June 13th, 2024 | 9:30am
June
13
10:30 AM

Strong Spines

Thursday, June 13th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
13
1:00 PM

Strength Training

Thursday, June 13th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
13
1:30 PM

Parkinson's Disease Group

Thursday, June 13th, 2024 | 1:30pm
Location: Nakoma Room
June
13
2:00 PM

Exercise Video on Channel 900

Thursday, June 13th, 2024 | 2:00pm
June
13
3:00 PM

Balance & Bands

Thursday, June 13th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
13
4:00 PM

Mindfulness Mediation

Thursday, June 13th, 2024 | 4:00pm
Location: via Zoom
June
14
9:30 AM

Exercise Video on Channel 900

Friday, June 14th, 2024 | 9:30am
June
14
10:30 AM

Mobility Matters

Friday, June 14th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
14
1:00 PM

Sitting Chi

Friday, June 14th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
14
2:00 PM

Exercise Video on Channel 900

Friday, June 14th, 2024 | 2:00pm
June
14
3:00 PM

Cardio, Balance, Strength

Friday, June 14th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
15
9:30 AM

Exercise Video on Channel 900

Saturday, June 15th, 2024 | 9:30am
June
15
2:00 PM

Exercise Video on Channel 900

Saturday, June 15th, 2024 | 2:00pm
June
17
8:30 AM

Core & Balance

Monday, June 17th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
17
9:30 AM

Exercise Video on Channel 900

Monday, June 17th, 2024 | 9:30am
June
17
10:30 AM

Adaptation & Intention

Monday, June 17th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
17
1:00 PM

Sitting Chi

Monday, June 17th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
17
2:00 PM

Exercise Video on Channel 900

Monday, June 17th, 2024 | 2:00pm
June
17
3:00 PM

Strength Training

Monday, June 17th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
18
8:30 AM

Guts & Glutes

Tuesday, June 18th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
18
9:30 AM

Staffed Hours

Tuesday, June 18th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
18
9:30 AM

Foot Clinic

Tuesday, June 18th, 2024 | 9:30am
Location: 3rd Floor Clinic
June
18
9:30 AM

Exercise Video on Channel 900

Tuesday, June 18th, 2024 | 9:30am
June
18
10:30 AM

Strong Spines

Tuesday, June 18th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
18
10:45 AM

Men's Fitness

Tuesday, June 18th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
June
18
1:00 PM

Maintain Control

Tuesday, June 18th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
18
1:00 PM

Breathe Better

Tuesday, June 18th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
18
2:00 PM

Stable & Able

Tuesday, June 18th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
18
2:00 PM

Exercise Video on Channel 900

Tuesday, June 18th, 2024 | 2:00pm
June
18
3:00 PM

Balance & Bands

Tuesday, June 18th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
19
8:30 AM

Core & Balance

Wednesday, June 19th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
19
9:30 AM

Exercise Video on Channel 900

Wednesday, June 19th, 2024 | 9:30am
June
19
10:30 AM

Mobility Matters

Wednesday, June 19th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
19
1:00 PM

Chair Yoga Flow

Wednesday, June 19th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
June
19
2:00 PM

Exercise Video on Channel 900

Wednesday, June 19th, 2024 | 2:00pm
June
19
3:00 PM

Pharmacy Focus

Wednesday, June 19th, 2024 | 3:00pm
Location: Channel 900
June
19
3:00 PM

Cardio, Balance, Strength

Wednesday, June 19th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
19
4:00 PM

Bocce Ball League

Wednesday, June 19th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
June
20
8:30 AM

Guts & Glutes

Thursday, June 20th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
20
9:30 AM

Exercise Video on Channel 900

Thursday, June 20th, 2024 | 9:30am
June
20
10:30 AM

Strong Spines

Thursday, June 20th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
20
1:00 PM

Strength Training

Thursday, June 20th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
20
2:00 PM

Exercise Video on Channel 900

Thursday, June 20th, 2024 | 2:00pm
June
20
3:00 PM

Balance & Bands

Thursday, June 20th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
20
4:00 PM

Mindfulness Mediation

Thursday, June 20th, 2024 | 4:00pm
Location: via Zoom
June
21
9:30 AM

Exercise Video on Channel 900

Friday, June 21st, 2024 | 9:30am
June
21
10:30 AM

Mobility Matters

Friday, June 21st, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
21
1:00 PM

Sitting Chi

Friday, June 21st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
21
2:00 PM

Exercise Video on Channel 900

Friday, June 21st, 2024 | 2:00pm
June
21
3:00 PM

Cardio, Balance, Strength

Friday, June 21st, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.