Life Enrichment at University Woods
Fitness & Wellness
See all of today’s eventsOctober
4
8:30 AM
Core & Balance
Wednesday, October 4th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
4
9:30 AM
Exercise Video on Channel 900
Wednesday, October 4th, 2023 | 9:30am
October
4
10:30 AM
Mobility Matters
Wednesday, October 4th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
4
1:00 PM
Chair Yoga Flow
Wednesday, October 4th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
October
4
2:00 PM
Exercise Video on Channel 900
Wednesday, October 4th, 2023 | 2:00pm
October
4
3:00 PM
Cardio, Balance, Strength
Wednesday, October 4th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
4
4:00 PM
Bocce Ball League
Wednesday, October 4th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
October
5
8:30 AM
Guts & Glutes
Thursday, October 5th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
5
9:30 AM
Exercise Video on Channel 900
Thursday, October 5th, 2023 | 9:30am
October
5
10:30 AM
Strong Spines
Thursday, October 5th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
5
1:00 PM
Strength Training
Thursday, October 5th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
5
2:00 PM
Exercise Video on Channel 900
Thursday, October 5th, 2023 | 2:00pm
October
5
3:00 PM
Balance & Bands
Thursday, October 5th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
5
4:00 PM
Mindfulness Mediation
Thursday, October 5th, 2023 | 4:00pm
Location: via Zoom
October
6
9:30 AM
Exercise Video on Channel 900
Friday, October 6th, 2023 | 9:30am
October
6
10:30 AM
Mobility Matters
Friday, October 6th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
6
1:00 PM
Sitting Chi
Friday, October 6th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
6
2:00 PM
Exercise Video on Channel 900
Friday, October 6th, 2023 | 2:00pm
October
6
3:00 PM
Cardio, Balance, Strength
Friday, October 6th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
7
9:30 AM
Exercise Video on Channel 900
Saturday, October 7th, 2023 | 9:30am
October
7
2:00 PM
Exercise Video on Channel 900
Saturday, October 7th, 2023 | 2:00pm
October
7
3:30 PM
Low Hearing
Saturday, October 7th, 2023 | 3:30pm
Location: Tabor Conference Room
October
9
8:30 AM
Core & Balance
Monday, October 9th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
9
9:30 AM
Exercise Video on Channel 900
Monday, October 9th, 2023 | 9:30am
October
9
10:30 AM
Adaptation & Intention
Monday, October 9th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
October
9
1:00 PM
Sitting Chi
Monday, October 9th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
9
2:00 PM
Exercise Video on Channel 900
Monday, October 9th, 2023 | 2:00pm
October
9
3:00 PM
Strength Training
Monday, October 9th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
October
10
8:30 AM
Guts & Glutes
Tuesday, October 10th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
10
9:30 AM
Staffed Hours
Tuesday, October 10th, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
October
10
9:30 AM
Foot Clinic
Tuesday, October 10th, 2023 | 9:30am
Location: 3rd Floor Clinic
October
10
9:30 AM
Exercise Video on Channel 900
Tuesday, October 10th, 2023 | 9:30am
October
10
10:30 AM
Strong Spines
Tuesday, October 10th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
10
10:45 AM
Men's Fitness
Tuesday, October 10th, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
October
10
1:00 PM
Maintain Control
Tuesday, October 10th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
10
1:00 PM
Breathe Better
Tuesday, October 10th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
October
10
2:00 PM
Stable & Able
Tuesday, October 10th, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
October
10
2:00 PM
Exercise Video on Channel 900
Tuesday, October 10th, 2023 | 2:00pm
October
10
3:00 PM
Balance & Bands
Tuesday, October 10th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
11
8:30 AM
Core & Balance
Wednesday, October 11th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
11
9:30 AM
Exercise Video on Channel 900
Wednesday, October 11th, 2023 | 9:30am
October
11
10:30 AM
Mobility Matters
Wednesday, October 11th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
11
1:00 PM
Chair Yoga Flow
Wednesday, October 11th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
October
11
2:00 PM
Exercise Video on Channel 900
Wednesday, October 11th, 2023 | 2:00pm
October
11
3:00 PM
Cardio, Balance, Strength
Wednesday, October 11th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
11
4:00 PM
Bocce Ball League
Wednesday, October 11th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
October
12
8:30 AM
Guts & Glutes
Thursday, October 12th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
12
9:30 AM
Exercise Video on Channel 900
Thursday, October 12th, 2023 | 9:30am
October
12
10:30 AM
Strong Spines
Thursday, October 12th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
12
1:00 PM
Strength Training
Thursday, October 12th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
12
1:30 PM
Parkinson's Disease Group
Thursday, October 12th, 2023 | 1:30pm
Location: Nakoma Room
October
12
2:00 PM
Exercise Video on Channel 900
Thursday, October 12th, 2023 | 2:00pm
October
12
3:00 PM
Balance & Bands
Thursday, October 12th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
12
4:00 PM
Mindfulness Mediation
Thursday, October 12th, 2023 | 4:00pm
Location: via Zoom
October
13
9:30 AM
Exercise Video on Channel 900
Friday, October 13th, 2023 | 9:30am
October
13
10:30 AM
Mobility Matters
Friday, October 13th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
13
1:00 PM
Sitting Chi
Friday, October 13th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
13
2:00 PM
Exercise Video on Channel 900
Friday, October 13th, 2023 | 2:00pm
October
13
3:00 PM
Cardio, Balance, Strength
Friday, October 13th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
14
9:30 AM
Exercise Video on Channel 900
Saturday, October 14th, 2023 | 9:30am
October
14
2:00 PM
Exercise Video on Channel 900
Saturday, October 14th, 2023 | 2:00pm
October
16
8:30 AM
Core & Balance
Monday, October 16th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
16
9:30 AM
Exercise Video on Channel 900
Monday, October 16th, 2023 | 9:30am
October
16
10:30 AM
Adaptation & Intention
Monday, October 16th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
October
16
1:00 PM
Sitting Chi
Monday, October 16th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
16
2:00 PM
Exercise Video on Channel 900
Monday, October 16th, 2023 | 2:00pm
October
16
3:00 PM
Strength Training
Monday, October 16th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
October
17
8:30 AM
Guts & Glutes
Tuesday, October 17th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
17
9:30 AM
Staffed Hours
Tuesday, October 17th, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
October
17
9:30 AM
Foot Clinic
Tuesday, October 17th, 2023 | 9:30am
Location: 3rd Floor Clinic
October
17
9:30 AM
Exercise Video on Channel 900
Tuesday, October 17th, 2023 | 9:30am
October
17
10:30 AM
Strong Spines
Tuesday, October 17th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
17
10:45 AM
Men's Fitness
Tuesday, October 17th, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
October
17
1:00 PM
Maintain Control
Tuesday, October 17th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
17
1:00 PM
Breathe Better
Tuesday, October 17th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
October
17
2:00 PM
Stable & Able
Tuesday, October 17th, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
October
17
2:00 PM
Exercise Video on Channel 900
Tuesday, October 17th, 2023 | 2:00pm
October
17
3:00 PM
Balance & Bands
Tuesday, October 17th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
18
8:30 AM
Core & Balance
Wednesday, October 18th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
18
9:30 AM
Exercise Video on Channel 900
Wednesday, October 18th, 2023 | 9:30am
October
18
10:30 AM
Mobility Matters
Wednesday, October 18th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
18
1:00 PM
Chair Yoga Flow
Wednesday, October 18th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
October
18
2:00 PM
Exercise Video on Channel 900
Wednesday, October 18th, 2023 | 2:00pm
October
18
3:00 PM
Pharmacy Focus
Wednesday, October 18th, 2023 | 3:00pm
Location: Channel 900
October
18
3:00 PM
Cardio, Balance, Strength
Wednesday, October 18th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
18
4:00 PM
Bocce Ball League
Wednesday, October 18th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
October
19
8:30 AM
Guts & Glutes
Thursday, October 19th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
19
9:30 AM
Exercise Video on Channel 900
Thursday, October 19th, 2023 | 9:30am
October
19
10:30 AM
Strong Spines
Thursday, October 19th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
19
1:00 PM
Strength Training
Thursday, October 19th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
19
2:00 PM
Exercise Video on Channel 900
Thursday, October 19th, 2023 | 2:00pm
October
19
3:00 PM
Balance & Bands
Thursday, October 19th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
19
4:00 PM
Mindfulness Mediation
Thursday, October 19th, 2023 | 4:00pm
Location: via Zoom
October
20
9:30 AM
Exercise Video on Channel 900
Friday, October 20th, 2023 | 9:30am
October
20
10:30 AM
Mobility Matters
Friday, October 20th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
20
1:00 PM
Sitting Chi
Friday, October 20th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
20
2:00 PM
Exercise Video on Channel 900
Friday, October 20th, 2023 | 2:00pm
October
20
3:00 PM
Cardio, Balance, Strength
Friday, October 20th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
21
9:30 AM
Exercise Video on Channel 900
Saturday, October 21st, 2023 | 9:30am
October
21
2:00 PM
Exercise Video on Channel 900
Saturday, October 21st, 2023 | 2:00pm
October
23
8:30 AM
Core & Balance
Monday, October 23rd, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
23
9:30 AM
Exercise Video on Channel 900
Monday, October 23rd, 2023 | 9:30am
October
23
10:30 AM
Adaptation & Intention
Monday, October 23rd, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
October
23
1:00 PM
Sitting Chi
Monday, October 23rd, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
23
2:00 PM
Exercise Video on Channel 900
Monday, October 23rd, 2023 | 2:00pm
October
23
3:00 PM
Strength Training
Monday, October 23rd, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
October
24
8:30 AM
Guts & Glutes
Tuesday, October 24th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
24
9:30 AM
Staffed Hours
Tuesday, October 24th, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
October
24
9:30 AM
Foot Clinic
Tuesday, October 24th, 2023 | 9:30am
Location: 3rd Floor Clinic
October
24
9:30 AM
Exercise Video on Channel 900
Tuesday, October 24th, 2023 | 9:30am
October
24
10:30 AM
Strong Spines
Tuesday, October 24th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
24
10:45 AM
Men's Fitness
Tuesday, October 24th, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
October
24
1:00 PM
Maintain Control
Tuesday, October 24th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
24
1:00 PM
Breathe Better
Tuesday, October 24th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
October
24
2:00 PM
Stable & Able
Tuesday, October 24th, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
October
24
2:00 PM
Exercise Video on Channel 900
Tuesday, October 24th, 2023 | 2:00pm
October
24
3:00 PM
Balance & Bands
Tuesday, October 24th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
25
8:30 AM
Core & Balance
Wednesday, October 25th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
25
9:30 AM
Exercise Video on Channel 900
Wednesday, October 25th, 2023 | 9:30am
October
25
10:30 AM
Mobility Matters
Wednesday, October 25th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
25
1:00 PM
Chair Yoga Flow
Wednesday, October 25th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
October
25
2:00 PM
Exercise Video on Channel 900
Wednesday, October 25th, 2023 | 2:00pm
October
25
3:00 PM
Cardio, Balance, Strength
Wednesday, October 25th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
25
4:00 PM
Bocce Ball League
Wednesday, October 25th, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
October
26
8:30 AM
Guts & Glutes
Thursday, October 26th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
26
9:30 AM
Exercise Video on Channel 900
Thursday, October 26th, 2023 | 9:30am
October
26
10:30 AM
Strong Spines
Thursday, October 26th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
26
1:00 PM
Strength Training
Thursday, October 26th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
26
2:00 PM
Exercise Video on Channel 900
Thursday, October 26th, 2023 | 2:00pm
October
26
3:00 PM
Balance & Bands
Thursday, October 26th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
October
26
4:00 PM
Mindfulness Mediation
Thursday, October 26th, 2023 | 4:00pm
Location: via Zoom
October
27
9:30 AM
Exercise Video on Channel 900
Friday, October 27th, 2023 | 9:30am
October
27
10:30 AM
Mobility Matters
Friday, October 27th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
October
27
1:00 PM
Sitting Chi
Friday, October 27th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
27
2:00 PM
Exercise Video on Channel 900
Friday, October 27th, 2023 | 2:00pm
October
27
3:00 PM
Cardio, Balance, Strength
Friday, October 27th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
October
28
9:30 AM
Exercise Video on Channel 900
Saturday, October 28th, 2023 | 9:30am
October
28
2:00 PM
Exercise Video on Channel 900
Saturday, October 28th, 2023 | 2:00pm
October
30
8:30 AM
Core & Balance
Monday, October 30th, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
October
30
9:30 AM
Exercise Video on Channel 900
Monday, October 30th, 2023 | 9:30am
October
30
10:30 AM
Adaptation & Intention
Monday, October 30th, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
October
30
1:00 PM
Sitting Chi
Monday, October 30th, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
October
30
2:00 PM
Exercise Video on Channel 900
Monday, October 30th, 2023 | 2:00pm
October
30
3:00 PM
Strength Training
Monday, October 30th, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
October
31
8:30 AM
Guts & Glutes
Tuesday, October 31st, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
October
31
9:30 AM
Staffed Hours
Tuesday, October 31st, 2023 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
October
31
9:30 AM
Foot Clinic
Tuesday, October 31st, 2023 | 9:30am
Location: 3rd Floor Clinic
October
31
9:30 AM
Exercise Video on Channel 900
Tuesday, October 31st, 2023 | 9:30am
October
31
10:30 AM
Strong Spines
Tuesday, October 31st, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
October
31
10:45 AM
Men's Fitness
Tuesday, October 31st, 2023 | 10:45am
Location: Oaks Meeting/Exercise Room
October
31
1:00 PM
Maintain Control
Tuesday, October 31st, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
October
31
1:00 PM
Breathe Better
Tuesday, October 31st, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
October
31
2:00 PM
Stable & Able
Tuesday, October 31st, 2023 | 2:00pm
Location: Oaks Meeting/Exercise Room
October
31
2:00 PM
Exercise Video on Channel 900
Tuesday, October 31st, 2023 | 2:00pm
October
31
3:00 PM
Balance & Bands
Tuesday, October 31st, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
November
1
8:30 AM
Core & Balance
Wednesday, November 1st, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
November
1
9:30 AM
Exercise Video on Channel 900
Wednesday, November 1st, 2023 | 9:30am
November
1
10:30 AM
Mobility Matters
Wednesday, November 1st, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
November
1
1:00 PM
Chair Yoga Flow
Wednesday, November 1st, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
November
1
2:00 PM
Exercise Video on Channel 900
Wednesday, November 1st, 2023 | 2:00pm
November
1
3:00 PM
Cardio, Balance, Strength
Wednesday, November 1st, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
November
1
4:00 PM
Bocce Ball League
Wednesday, November 1st, 2023 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
November
2
8:30 AM
Guts & Glutes
Thursday, November 2nd, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
November
2
9:30 AM
Exercise Video on Channel 900
Thursday, November 2nd, 2023 | 9:30am
November
2
10:30 AM
Strong Spines
Thursday, November 2nd, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
November
2
1:00 PM
Strength Training
Thursday, November 2nd, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
November
2
2:00 PM
Exercise Video on Channel 900
Thursday, November 2nd, 2023 | 2:00pm
November
2
3:00 PM
Balance & Bands
Thursday, November 2nd, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
November
2
4:00 PM
Mindfulness Mediation
Thursday, November 2nd, 2023 | 4:00pm
Location: via Zoom
November
3
9:30 AM
Exercise Video on Channel 900
Friday, November 3rd, 2023 | 9:30am
November
3
10:30 AM
Mobility Matters
Friday, November 3rd, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
November
3
1:00 PM
Sitting Chi
Friday, November 3rd, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
November
3
2:00 PM
Exercise Video on Channel 900
Friday, November 3rd, 2023 | 2:00pm
November
3
3:00 PM
Cardio, Balance, Strength
Friday, November 3rd, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
November
4
9:30 AM
Exercise Video on Channel 900
Saturday, November 4th, 2023 | 9:30am
November
4
2:00 PM
Exercise Video on Channel 900
Saturday, November 4th, 2023 | 2:00pm