Life Enrichment at University Woods

Fitness & Wellness

See all of today’s events
December
2
9:30 AM

Exercise Video on Channel 900

Friday, December 2nd, 2022 | 9:30am
December
2
10:30 AM

Mobility Matters

Friday, December 2nd, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
2
1:00 PM

Sitting Chi

Friday, December 2nd, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
2
2:00 PM

Exercise Video on Channel 900

Friday, December 2nd, 2022 | 2:00pm
December
2
3:00 PM

Cardio, Balance, Strength

Friday, December 2nd, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
3
9:30 AM

Exercise Video on Channel 900

Saturday, December 3rd, 2022 | 9:30am
December
3
2:00 PM

Exercise Video on Channel 900

Saturday, December 3rd, 2022 | 2:00pm
December
5
8:30 AM

Core & Balance

Monday, December 5th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
December
5
9:30 AM

Exercise Video on Channel 900

Monday, December 5th, 2022 | 9:30am
December
5
10:30 AM

Adaptation & Intention

Monday, December 5th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
December
5
1:00 PM

Sitting Chi

Monday, December 5th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
5
2:00 PM

Exercise Video on Channel 900

Monday, December 5th, 2022 | 2:00pm
December
5
3:00 PM

Strength Training

Monday, December 5th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
December
6
8:30 AM

Guts & Glutes

Tuesday, December 6th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
December
6
9:30 AM

Staffed Hours

Tuesday, December 6th, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
December
6
9:30 AM

Foot Clinic

Tuesday, December 6th, 2022 | 9:30am
Location: 3rd Floor Clinic
December
6
9:30 AM

Exercise Video on Channel 900

Tuesday, December 6th, 2022 | 9:30am
December
6
10:30 AM

Strong Spines

Tuesday, December 6th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
December
6
10:45 AM

Men's Fitness

Tuesday, December 6th, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
December
6
1:00 PM

Maintain Control

Tuesday, December 6th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
December
6
1:00 PM

Breathe Better

Tuesday, December 6th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
December
6
2:00 PM

Stable & Able

Tuesday, December 6th, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
December
6
2:00 PM

Exercise Video on Channel 900

Tuesday, December 6th, 2022 | 2:00pm
December
6
3:00 PM

Balance & Bands

Tuesday, December 6th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
December
7
8:30 AM

Core & Balance

Wednesday, December 7th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
December
7
9:30 AM

Exercise Video on Channel 900

Wednesday, December 7th, 2022 | 9:30am
December
7
10:30 AM

Mobility Matters

Wednesday, December 7th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
7
1:00 PM

Chair Yoga Flow

Wednesday, December 7th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
December
7
2:00 PM

Exercise Video on Channel 900

Wednesday, December 7th, 2022 | 2:00pm
December
7
3:00 PM

Cardio, Balance, Strength

Wednesday, December 7th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
7
3:30 PM

Low Hearing

Wednesday, December 7th, 2022 | 3:30pm
Location: Tabor Conference Room
December
7
4:00 PM

Bocce Ball League

Wednesday, December 7th, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
December
8
8:30 AM

Guts & Glutes

Thursday, December 8th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
December
8
9:30 AM

Exercise Video on Channel 900

Thursday, December 8th, 2022 | 9:30am
December
8
10:30 AM

Strong Spines

Thursday, December 8th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
December
8
1:00 PM

Strength Training

Thursday, December 8th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
December
8
1:30 PM

Parkinson's Disease Group

Thursday, December 8th, 2022 | 1:30pm
Location: Nakoma Room
December
8
2:00 PM

Exercise Video on Channel 900

Thursday, December 8th, 2022 | 2:00pm
December
8
3:00 PM

Balance & Bands

Thursday, December 8th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
December
8
4:00 PM

Mindfulness Mediation

Thursday, December 8th, 2022 | 4:00pm
Location: via Zoom
December
9
9:30 AM

Exercise Video on Channel 900

Friday, December 9th, 2022 | 9:30am
December
9
10:30 AM

Mobility Matters

Friday, December 9th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
9
1:00 PM

Sitting Chi

Friday, December 9th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
9
2:00 PM

Exercise Video on Channel 900

Friday, December 9th, 2022 | 2:00pm
December
9
3:00 PM

Cardio, Balance, Strength

Friday, December 9th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
10
9:30 AM

Exercise Video on Channel 900

Saturday, December 10th, 2022 | 9:30am
December
10
2:00 PM

Exercise Video on Channel 900

Saturday, December 10th, 2022 | 2:00pm
December
12
8:30 AM

Core & Balance

Monday, December 12th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
December
12
9:30 AM

Exercise Video on Channel 900

Monday, December 12th, 2022 | 9:30am
December
12
10:30 AM

Adaptation & Intention

Monday, December 12th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
December
12
1:00 PM

Sitting Chi

Monday, December 12th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
12
2:00 PM

Exercise Video on Channel 900

Monday, December 12th, 2022 | 2:00pm
December
12
3:00 PM

Strength Training

Monday, December 12th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
December
13
8:30 AM

Guts & Glutes

Tuesday, December 13th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
December
13
9:30 AM

Staffed Hours

Tuesday, December 13th, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
December
13
9:30 AM

Foot Clinic

Tuesday, December 13th, 2022 | 9:30am
Location: 3rd Floor Clinic
December
13
9:30 AM

Exercise Video on Channel 900

Tuesday, December 13th, 2022 | 9:30am
December
13
10:30 AM

Strong Spines

Tuesday, December 13th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
December
13
10:45 AM

Men's Fitness

Tuesday, December 13th, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
December
13
1:00 PM

Maintain Control

Tuesday, December 13th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
December
13
1:00 PM

Breathe Better

Tuesday, December 13th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
December
13
2:00 PM

Stable & Able

Tuesday, December 13th, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
December
13
2:00 PM

Exercise Video on Channel 900

Tuesday, December 13th, 2022 | 2:00pm
December
13
3:00 PM

Balance & Bands

Tuesday, December 13th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
December
14
8:30 AM

Core & Balance

Wednesday, December 14th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
December
14
9:30 AM

Exercise Video on Channel 900

Wednesday, December 14th, 2022 | 9:30am
December
14
10:30 AM

Mobility Matters

Wednesday, December 14th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
14
1:00 PM

Chair Yoga Flow

Wednesday, December 14th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
December
14
2:00 PM

Exercise Video on Channel 900

Wednesday, December 14th, 2022 | 2:00pm
December
14
3:00 PM

Cardio, Balance, Strength

Wednesday, December 14th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
14
4:00 PM

Bocce Ball League

Wednesday, December 14th, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
December
15
8:30 AM

Guts & Glutes

Thursday, December 15th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
December
15
9:30 AM

Exercise Video on Channel 900

Thursday, December 15th, 2022 | 9:30am
December
15
10:30 AM

Strong Spines

Thursday, December 15th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
December
15
1:00 PM

Strength Training

Thursday, December 15th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
December
15
2:00 PM

Exercise Video on Channel 900

Thursday, December 15th, 2022 | 2:00pm
December
15
3:00 PM

Balance & Bands

Thursday, December 15th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
December
15
4:00 PM

Mindfulness Mediation

Thursday, December 15th, 2022 | 4:00pm
Location: via Zoom
December
16
9:30 AM

Exercise Video on Channel 900

Friday, December 16th, 2022 | 9:30am
December
16
10:30 AM

Mobility Matters

Friday, December 16th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
16
1:00 PM

Sitting Chi

Friday, December 16th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
16
2:00 PM

Exercise Video on Channel 900

Friday, December 16th, 2022 | 2:00pm
December
16
3:00 PM

Cardio, Balance, Strength

Friday, December 16th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
17
9:30 AM

Exercise Video on Channel 900

Saturday, December 17th, 2022 | 9:30am
December
17
2:00 PM

Exercise Video on Channel 900

Saturday, December 17th, 2022 | 2:00pm
December
19
8:30 AM

Core & Balance

Monday, December 19th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
December
19
9:30 AM

Exercise Video on Channel 900

Monday, December 19th, 2022 | 9:30am
December
19
10:30 AM

Adaptation & Intention

Monday, December 19th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
December
19
1:00 PM

Sitting Chi

Monday, December 19th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
19
2:00 PM

Exercise Video on Channel 900

Monday, December 19th, 2022 | 2:00pm
December
19
3:00 PM

Strength Training

Monday, December 19th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
December
20
8:30 AM

Guts & Glutes

Tuesday, December 20th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
December
20
9:30 AM

Staffed Hours

Tuesday, December 20th, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
December
20
9:30 AM

Foot Clinic

Tuesday, December 20th, 2022 | 9:30am
Location: 3rd Floor Clinic
December
20
9:30 AM

Exercise Video on Channel 900

Tuesday, December 20th, 2022 | 9:30am
December
20
10:30 AM

Strong Spines

Tuesday, December 20th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
December
20
10:45 AM

Men's Fitness

Tuesday, December 20th, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
December
20
1:00 PM

Maintain Control

Tuesday, December 20th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
December
20
1:00 PM

Breathe Better

Tuesday, December 20th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
December
20
2:00 PM

Stable & Able

Tuesday, December 20th, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
December
20
2:00 PM

Exercise Video on Channel 900

Tuesday, December 20th, 2022 | 2:00pm
December
20
3:00 PM

Balance & Bands

Tuesday, December 20th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
December
21
8:30 AM

Core & Balance

Wednesday, December 21st, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
December
21
9:30 AM

Exercise Video on Channel 900

Wednesday, December 21st, 2022 | 9:30am
December
21
10:30 AM

Mobility Matters

Wednesday, December 21st, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
21
1:00 PM

Chair Yoga Flow

Wednesday, December 21st, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
December
21
2:00 PM

Exercise Video on Channel 900

Wednesday, December 21st, 2022 | 2:00pm
December
21
3:00 PM

Pharmacy Focus

Wednesday, December 21st, 2022 | 3:00pm
Location: Channel 900
December
21
3:00 PM

Cardio, Balance, Strength

Wednesday, December 21st, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
21
4:00 PM

Bocce Ball League

Wednesday, December 21st, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
December
22
8:30 AM

Guts & Glutes

Thursday, December 22nd, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
December
22
9:30 AM

Exercise Video on Channel 900

Thursday, December 22nd, 2022 | 9:30am
December
22
10:30 AM

Strong Spines

Thursday, December 22nd, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
December
22
1:00 PM

Strength Training

Thursday, December 22nd, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
December
22
2:00 PM

Exercise Video on Channel 900

Thursday, December 22nd, 2022 | 2:00pm
December
22
3:00 PM

Balance & Bands

Thursday, December 22nd, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
December
22
4:00 PM

Mindfulness Mediation

Thursday, December 22nd, 2022 | 4:00pm
Location: via Zoom
December
23
9:30 AM

Exercise Video on Channel 900

Friday, December 23rd, 2022 | 9:30am
December
23
10:30 AM

Mobility Matters

Friday, December 23rd, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
23
1:00 PM

Sitting Chi

Friday, December 23rd, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
23
2:00 PM

Exercise Video on Channel 900

Friday, December 23rd, 2022 | 2:00pm
December
23
3:00 PM

Cardio, Balance, Strength

Friday, December 23rd, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
24
9:30 AM

Exercise Video on Channel 900

Saturday, December 24th, 2022 | 9:30am
December
24
2:00 PM

Exercise Video on Channel 900

Saturday, December 24th, 2022 | 2:00pm
December
26
8:30 AM

Core & Balance

Monday, December 26th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
December
26
9:30 AM

Exercise Video on Channel 900

Monday, December 26th, 2022 | 9:30am
December
26
10:30 AM

Adaptation & Intention

Monday, December 26th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
December
26
1:00 PM

Sitting Chi

Monday, December 26th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
26
2:00 PM

Exercise Video on Channel 900

Monday, December 26th, 2022 | 2:00pm
December
26
3:00 PM

Strength Training

Monday, December 26th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
December
27
8:30 AM

Guts & Glutes

Tuesday, December 27th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
December
27
9:30 AM

Staffed Hours

Tuesday, December 27th, 2022 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
December
27
9:30 AM

Foot Clinic

Tuesday, December 27th, 2022 | 9:30am
Location: 3rd Floor Clinic
December
27
9:30 AM

Exercise Video on Channel 900

Tuesday, December 27th, 2022 | 9:30am
December
27
10:30 AM

Strong Spines

Tuesday, December 27th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
December
27
10:45 AM

Men's Fitness

Tuesday, December 27th, 2022 | 10:45am
Location: Oaks Meeting/Exercise Room
December
27
1:00 PM

Maintain Control

Tuesday, December 27th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
December
27
1:00 PM

Breathe Better

Tuesday, December 27th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
December
27
2:00 PM

Stable & Able

Tuesday, December 27th, 2022 | 2:00pm
Location: Oaks Meeting/Exercise Room
December
27
2:00 PM

Exercise Video on Channel 900

Tuesday, December 27th, 2022 | 2:00pm
December
27
3:00 PM

Balance & Bands

Tuesday, December 27th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
December
28
8:30 AM

Core & Balance

Wednesday, December 28th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
December
28
9:30 AM

Exercise Video on Channel 900

Wednesday, December 28th, 2022 | 9:30am
December
28
10:30 AM

Mobility Matters

Wednesday, December 28th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
28
1:00 PM

Chair Yoga Flow

Wednesday, December 28th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
December
28
2:00 PM

Exercise Video on Channel 900

Wednesday, December 28th, 2022 | 2:00pm
December
28
3:00 PM

Cardio, Balance, Strength

Wednesday, December 28th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
28
4:00 PM

Bocce Ball League

Wednesday, December 28th, 2022 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
December
29
8:30 AM

Guts & Glutes

Thursday, December 29th, 2022 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
December
29
9:30 AM

Exercise Video on Channel 900

Thursday, December 29th, 2022 | 9:30am
December
29
10:30 AM

Strong Spines

Thursday, December 29th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
December
29
1:00 PM

Strength Training

Thursday, December 29th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
December
29
2:00 PM

Exercise Video on Channel 900

Thursday, December 29th, 2022 | 2:00pm
December
29
3:00 PM

Balance & Bands

Thursday, December 29th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
December
29
4:00 PM

Mindfulness Mediation

Thursday, December 29th, 2022 | 4:00pm
Location: via Zoom
December
30
9:30 AM

Exercise Video on Channel 900

Friday, December 30th, 2022 | 9:30am
December
30
10:30 AM

Mobility Matters

Friday, December 30th, 2022 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
December
30
1:00 PM

Sitting Chi

Friday, December 30th, 2022 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
December
30
2:00 PM

Exercise Video on Channel 900

Friday, December 30th, 2022 | 2:00pm
December
30
3:00 PM

Cardio, Balance, Strength

Friday, December 30th, 2022 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
December
31
9:30 AM

Exercise Video on Channel 900

Saturday, December 31st, 2022 | 9:30am
December
31
2:00 PM

Exercise Video on Channel 900

Saturday, December 31st, 2022 | 2:00pm
January
2
8:30 AM

Core & Balance

Monday, January 2nd, 2023 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
January
2
9:30 AM

Exercise Video on Channel 900

Monday, January 2nd, 2023 | 9:30am
January
2
10:30 AM

Adaptation & Intention

Monday, January 2nd, 2023 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
January
2
1:00 PM

Sitting Chi

Monday, January 2nd, 2023 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
January
2
2:00 PM

Exercise Video on Channel 900

Monday, January 2nd, 2023 | 2:00pm
January
2
3:00 PM

Strength Training

Monday, January 2nd, 2023 | 3:00pm
Location: Oaks Meeting/Exercise Room