Life Enrichment at University Woods
Fitness & Wellness
See all of today’s eventsMay
20
8:30 AM
Core & Balance
Monday, May 20th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
20
9:30 AM
Exercise Video on Channel 900
Monday, May 20th, 2024 | 9:30am
May
20
10:30 AM
Adaptation & Intention
Monday, May 20th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
May
20
1:00 PM
Sitting Chi
Monday, May 20th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
20
2:00 PM
Exercise Video on Channel 900
Monday, May 20th, 2024 | 2:00pm
May
20
3:00 PM
Strength Training
Monday, May 20th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
May
21
8:30 AM
Guts & Glutes
Tuesday, May 21st, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
21
9:30 AM
Staffed Hours
Tuesday, May 21st, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
21
9:30 AM
Foot Clinic
Tuesday, May 21st, 2024 | 9:30am
Location: 3rd Floor Clinic
May
21
9:30 AM
Exercise Video on Channel 900
Tuesday, May 21st, 2024 | 9:30am
May
21
10:30 AM
Strong Spines
Tuesday, May 21st, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
21
10:45 AM
Men's Fitness
Tuesday, May 21st, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
May
21
1:00 PM
Maintain Control
Tuesday, May 21st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
21
1:00 PM
Breathe Better
Tuesday, May 21st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
21
2:00 PM
Stable & Able
Tuesday, May 21st, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
21
2:00 PM
Exercise Video on Channel 900
Tuesday, May 21st, 2024 | 2:00pm
May
21
3:00 PM
Balance & Bands
Tuesday, May 21st, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
22
8:30 AM
Core & Balance
Wednesday, May 22nd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
22
9:30 AM
Exercise Video on Channel 900
Wednesday, May 22nd, 2024 | 9:30am
May
22
10:30 AM
Mobility Matters
Wednesday, May 22nd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
22
1:00 PM
Chair Yoga Flow
Wednesday, May 22nd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
22
2:00 PM
Exercise Video on Channel 900
Wednesday, May 22nd, 2024 | 2:00pm
May
22
3:00 PM
Cardio, Balance, Strength
Wednesday, May 22nd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
22
4:00 PM
Bocce Ball League
Wednesday, May 22nd, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
23
8:30 AM
Guts & Glutes
Thursday, May 23rd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
23
9:30 AM
Exercise Video on Channel 900
Thursday, May 23rd, 2024 | 9:30am
May
23
10:30 AM
Strong Spines
Thursday, May 23rd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
23
1:00 PM
Strength Training
Thursday, May 23rd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
23
2:00 PM
Exercise Video on Channel 900
Thursday, May 23rd, 2024 | 2:00pm
May
23
3:00 PM
Balance & Bands
Thursday, May 23rd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
23
4:00 PM
Mindfulness Mediation
Thursday, May 23rd, 2024 | 4:00pm
Location: via Zoom
May
24
9:30 AM
Exercise Video on Channel 900
Friday, May 24th, 2024 | 9:30am
May
24
10:30 AM
Mobility Matters
Friday, May 24th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
24
1:00 PM
Sitting Chi
Friday, May 24th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
24
2:00 PM
Exercise Video on Channel 900
Friday, May 24th, 2024 | 2:00pm
May
24
3:00 PM
Cardio, Balance, Strength
Friday, May 24th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
25
9:30 AM
Exercise Video on Channel 900
Saturday, May 25th, 2024 | 9:30am
May
25
2:00 PM
Exercise Video on Channel 900
Saturday, May 25th, 2024 | 2:00pm
May
27
8:30 AM
Core & Balance
Monday, May 27th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
27
9:30 AM
Exercise Video on Channel 900
Monday, May 27th, 2024 | 9:30am
May
27
10:30 AM
Adaptation & Intention
Monday, May 27th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
May
27
1:00 PM
Sitting Chi
Monday, May 27th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
27
2:00 PM
Exercise Video on Channel 900
Monday, May 27th, 2024 | 2:00pm
May
27
3:00 PM
Strength Training
Monday, May 27th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
May
28
8:30 AM
Guts & Glutes
Tuesday, May 28th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
28
9:30 AM
Staffed Hours
Tuesday, May 28th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
May
28
9:30 AM
Foot Clinic
Tuesday, May 28th, 2024 | 9:30am
Location: 3rd Floor Clinic
May
28
9:30 AM
Exercise Video on Channel 900
Tuesday, May 28th, 2024 | 9:30am
May
28
10:30 AM
Strong Spines
Tuesday, May 28th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
28
10:45 AM
Men's Fitness
Tuesday, May 28th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
May
28
1:00 PM
Maintain Control
Tuesday, May 28th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
28
1:00 PM
Breathe Better
Tuesday, May 28th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
May
28
2:00 PM
Stable & Able
Tuesday, May 28th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
May
28
2:00 PM
Exercise Video on Channel 900
Tuesday, May 28th, 2024 | 2:00pm
May
28
3:00 PM
Balance & Bands
Tuesday, May 28th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
29
8:30 AM
Core & Balance
Wednesday, May 29th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
May
29
9:30 AM
Exercise Video on Channel 900
Wednesday, May 29th, 2024 | 9:30am
May
29
10:30 AM
Mobility Matters
Wednesday, May 29th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
29
1:00 PM
Chair Yoga Flow
Wednesday, May 29th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
May
29
2:00 PM
Exercise Video on Channel 900
Wednesday, May 29th, 2024 | 2:00pm
May
29
3:00 PM
Cardio, Balance, Strength
Wednesday, May 29th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
May
29
4:00 PM
Bocce Ball League
Wednesday, May 29th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
May
30
8:30 AM
Guts & Glutes
Thursday, May 30th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
May
30
9:30 AM
Exercise Video on Channel 900
Thursday, May 30th, 2024 | 9:30am
May
30
10:30 AM
Strong Spines
Thursday, May 30th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
May
30
1:00 PM
Strength Training
Thursday, May 30th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
May
30
2:00 PM
Exercise Video on Channel 900
Thursday, May 30th, 2024 | 2:00pm
May
30
3:00 PM
Balance & Bands
Thursday, May 30th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
May
30
4:00 PM
Mindfulness Mediation
Thursday, May 30th, 2024 | 4:00pm
Location: via Zoom
May
31
9:30 AM
Exercise Video on Channel 900
Friday, May 31st, 2024 | 9:30am
May
31
10:30 AM
Mobility Matters
Friday, May 31st, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
May
31
1:00 PM
Sitting Chi
Friday, May 31st, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
May
31
2:00 PM
Exercise Video on Channel 900
Friday, May 31st, 2024 | 2:00pm
May
31
3:00 PM
Cardio, Balance, Strength
Friday, May 31st, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
1
9:30 AM
Exercise Video on Channel 900
Saturday, June 1st, 2024 | 9:30am
June
1
2:00 PM
Exercise Video on Channel 900
Saturday, June 1st, 2024 | 2:00pm
June
3
8:30 AM
Core & Balance
Monday, June 3rd, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
3
9:30 AM
Exercise Video on Channel 900
Monday, June 3rd, 2024 | 9:30am
June
3
10:30 AM
Adaptation & Intention
Monday, June 3rd, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
3
1:00 PM
Sitting Chi
Monday, June 3rd, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
3
2:00 PM
Exercise Video on Channel 900
Monday, June 3rd, 2024 | 2:00pm
June
3
3:00 PM
Strength Training
Monday, June 3rd, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
4
8:30 AM
Guts & Glutes
Tuesday, June 4th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
4
9:30 AM
Staffed Hours
Tuesday, June 4th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
4
9:30 AM
Foot Clinic
Tuesday, June 4th, 2024 | 9:30am
Location: 3rd Floor Clinic
June
4
9:30 AM
Exercise Video on Channel 900
Tuesday, June 4th, 2024 | 9:30am
June
4
10:30 AM
Strong Spines
Tuesday, June 4th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
4
10:45 AM
Men's Fitness
Tuesday, June 4th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
June
4
1:00 PM
Maintain Control
Tuesday, June 4th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
4
1:00 PM
Breathe Better
Tuesday, June 4th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
4
2:00 PM
Stable & Able
Tuesday, June 4th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
4
2:00 PM
Exercise Video on Channel 900
Tuesday, June 4th, 2024 | 2:00pm
June
4
3:00 PM
Balance & Bands
Tuesday, June 4th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
5
8:30 AM
Core & Balance
Wednesday, June 5th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
5
9:30 AM
Exercise Video on Channel 900
Wednesday, June 5th, 2024 | 9:30am
June
5
10:30 AM
Mobility Matters
Wednesday, June 5th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
5
1:00 PM
Chair Yoga Flow
Wednesday, June 5th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
June
5
2:00 PM
Exercise Video on Channel 900
Wednesday, June 5th, 2024 | 2:00pm
June
5
3:00 PM
Cardio, Balance, Strength
Wednesday, June 5th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
5
4:00 PM
Bocce Ball League
Wednesday, June 5th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
June
6
8:30 AM
Guts & Glutes
Thursday, June 6th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
6
9:30 AM
Exercise Video on Channel 900
Thursday, June 6th, 2024 | 9:30am
June
6
10:30 AM
Strong Spines
Thursday, June 6th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
6
1:00 PM
Strength Training
Thursday, June 6th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
6
2:00 PM
Exercise Video on Channel 900
Thursday, June 6th, 2024 | 2:00pm
June
6
3:00 PM
Balance & Bands
Thursday, June 6th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
6
4:00 PM
Mindfulness Mediation
Thursday, June 6th, 2024 | 4:00pm
Location: via Zoom
June
7
9:30 AM
Exercise Video on Channel 900
Friday, June 7th, 2024 | 9:30am
June
7
10:30 AM
Mobility Matters
Friday, June 7th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
7
1:00 PM
Sitting Chi
Friday, June 7th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
7
2:00 PM
Exercise Video on Channel 900
Friday, June 7th, 2024 | 2:00pm
June
7
3:00 PM
Cardio, Balance, Strength
Friday, June 7th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
7
3:30 PM
Low Hearing
Friday, June 7th, 2024 | 3:30pm
Location: Tabor Conference Room
June
8
9:30 AM
Exercise Video on Channel 900
Saturday, June 8th, 2024 | 9:30am
June
8
2:00 PM
Exercise Video on Channel 900
Saturday, June 8th, 2024 | 2:00pm
June
10
8:30 AM
Core & Balance
Monday, June 10th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
10
9:30 AM
Exercise Video on Channel 900
Monday, June 10th, 2024 | 9:30am
June
10
10:30 AM
Adaptation & Intention
Monday, June 10th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
10
1:00 PM
Sitting Chi
Monday, June 10th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
10
2:00 PM
Exercise Video on Channel 900
Monday, June 10th, 2024 | 2:00pm
June
10
3:00 PM
Strength Training
Monday, June 10th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
11
8:30 AM
Guts & Glutes
Tuesday, June 11th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
11
9:30 AM
Staffed Hours
Tuesday, June 11th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
11
9:30 AM
Foot Clinic
Tuesday, June 11th, 2024 | 9:30am
Location: 3rd Floor Clinic
June
11
9:30 AM
Exercise Video on Channel 900
Tuesday, June 11th, 2024 | 9:30am
June
11
10:30 AM
Strong Spines
Tuesday, June 11th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
11
10:45 AM
Men's Fitness
Tuesday, June 11th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
June
11
1:00 PM
Maintain Control
Tuesday, June 11th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
11
1:00 PM
Breathe Better
Tuesday, June 11th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
11
2:00 PM
Stable & Able
Tuesday, June 11th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
11
2:00 PM
Exercise Video on Channel 900
Tuesday, June 11th, 2024 | 2:00pm
June
11
3:00 PM
Balance & Bands
Tuesday, June 11th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
12
8:30 AM
Core & Balance
Wednesday, June 12th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
12
9:30 AM
Exercise Video on Channel 900
Wednesday, June 12th, 2024 | 9:30am
June
12
10:30 AM
Mobility Matters
Wednesday, June 12th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
12
1:00 PM
Chair Yoga Flow
Wednesday, June 12th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
June
12
2:00 PM
Exercise Video on Channel 900
Wednesday, June 12th, 2024 | 2:00pm
June
12
3:00 PM
Cardio, Balance, Strength
Wednesday, June 12th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
12
4:00 PM
Bocce Ball League
Wednesday, June 12th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!
June
13
8:30 AM
Guts & Glutes
Thursday, June 13th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
13
9:30 AM
Exercise Video on Channel 900
Thursday, June 13th, 2024 | 9:30am
June
13
10:30 AM
Strong Spines
Thursday, June 13th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
13
1:00 PM
Strength Training
Thursday, June 13th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
13
1:30 PM
Parkinson's Disease Group
Thursday, June 13th, 2024 | 1:30pm
Location: Nakoma Room
June
13
2:00 PM
Exercise Video on Channel 900
Thursday, June 13th, 2024 | 2:00pm
June
13
3:00 PM
Balance & Bands
Thursday, June 13th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
13
4:00 PM
Mindfulness Mediation
Thursday, June 13th, 2024 | 4:00pm
Location: via Zoom
June
14
9:30 AM
Exercise Video on Channel 900
Friday, June 14th, 2024 | 9:30am
June
14
10:30 AM
Mobility Matters
Friday, June 14th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
14
1:00 PM
Sitting Chi
Friday, June 14th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
14
2:00 PM
Exercise Video on Channel 900
Friday, June 14th, 2024 | 2:00pm
June
14
3:00 PM
Cardio, Balance, Strength
Friday, June 14th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
15
9:30 AM
Exercise Video on Channel 900
Saturday, June 15th, 2024 | 9:30am
June
15
2:00 PM
Exercise Video on Channel 900
Saturday, June 15th, 2024 | 2:00pm
June
17
8:30 AM
Core & Balance
Monday, June 17th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
17
9:30 AM
Exercise Video on Channel 900
Monday, June 17th, 2024 | 9:30am
June
17
10:30 AM
Adaptation & Intention
Monday, June 17th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
The human body is an adaptation machine that adjusts to the stimuli it encounters. Class explores several variables that can be manipulated to create positive, manageable movement habits while avoiding classic pitfalls of typical fitness routines. May include occasional floor-based exercises. 2 M 10:30am Balance & Bands Oaks Ex Rm Standing and seated band-based exercises that strengthen muscle groups
June
17
1:00 PM
Sitting Chi
Monday, June 17th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Chi is synonymous with energy which is what you'll get from this class. Full range-of-motion and muscle activation exercises to improve your flexibility, decrease your injury risk, energize your body, and calm your mind.
June
17
2:00 PM
Exercise Video on Channel 900
Monday, June 17th, 2024 | 2:00pm
June
17
3:00 PM
Strength Training
Monday, June 17th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
June
18
8:30 AM
Guts & Glutes
Tuesday, June 18th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
Recurring Event: Tuesday class is via Zoom
June
18
9:30 AM
Staffed Hours
Tuesday, June 18th, 2024 | 9:30am
Location: Vitality Fitness Center
To schedule orientation appointment contact Physical Wellness at 230-4401 or 230-4276
June
18
9:30 AM
Foot Clinic
Tuesday, June 18th, 2024 | 9:30am
Location: 3rd Floor Clinic
June
18
9:30 AM
Exercise Video on Channel 900
Tuesday, June 18th, 2024 | 9:30am
June
18
10:30 AM
Strong Spines
Tuesday, June 18th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Class will feature mobilization, stretching, and self-massage techniques to address problems from chronically poor posture like joint deterioration and excessive muscle tension that can cause pain and limit mobility in the trunk.
June
18
10:45 AM
Men's Fitness
Tuesday, June 18th, 2024 | 10:45am
Location: Oaks Meeting/Exercise Room
June
18
1:00 PM
Maintain Control
Tuesday, June 18th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
June
18
1:00 PM
Breathe Better
Tuesday, June 18th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
If you hold your breath when you exercise, you get weaker. Learn to breathe with your movement to increase strength, coordination, and brain function.
June
18
2:00 PM
Stable & Able
Tuesday, June 18th, 2024 | 2:00pm
Location: Oaks Meeting/Exercise Room
June
18
2:00 PM
Exercise Video on Channel 900
Tuesday, June 18th, 2024 | 2:00pm
June
18
3:00 PM
Balance & Bands
Tuesday, June 18th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
Standing and seated band-based exercises that strengthen muscle groups needed to maintain steadiness as well as balance drills that improve ability to remain upright in both stationary and mobile positions.
June
19
8:30 AM
Core & Balance
Wednesday, June 19th, 2024 | 8:30am
Location: Oaks Meeting/Exercise Room
**Note: Wednesday class takes place outdoors** A stronger core promotes better balance as the core contributes to both pos-tural control and the ability to shift one's weight. A variety of balance and core strengthening exercises are featured.
June
19
9:30 AM
Exercise Video on Channel 900
Wednesday, June 19th, 2024 | 9:30am
June
19
10:30 AM
Mobility Matters
Wednesday, June 19th, 2024 | 10:30am
Location: Oaks Meeting/Exercise Room
Seated and standing exercises emphasize joint mobility and controlled movement patterns to reinforce safety, strength, and confidence in performing everyday activities.
June
19
1:00 PM
Chair Yoga Flow
Wednesday, June 19th, 2024 | 1:00pm
Location: Oaks Meeting/Exercise Room
Move through seated and standing yoga poses to enhance flexibility, posture, and balance.
June
19
2:00 PM
Exercise Video on Channel 900
Wednesday, June 19th, 2024 | 2:00pm
June
19
3:00 PM
Pharmacy Focus
Wednesday, June 19th, 2024 | 3:00pm
Location: Channel 900
June
19
3:00 PM
Cardio, Balance, Strength
Wednesday, June 19th, 2024 | 3:00pm
Location: Oaks Meeting/Exercise Room
This class will address all components of fitness and has just enough intensity to get your heart pumping with a full body workout that targets your overall muscle strength, endurance, and balance.
June
19
4:00 PM
Bocce Ball League
Wednesday, June 19th, 2024 | 4:00pm
Location: Garden Terrace Bistro Patio
All residents are invited to come learn how to play or compete in a game. Maximum of 10 players and practice social distancing. All equipment is provided. Just bring yourself and a fun attitude!